Französischer fischeintopf mit aioli
Common Food
Total Energy
743.8
kcal
% from carbs
% from protein
% from fats
In 502.8 g
% daily value
Total Fat
56.3g
86.6%
Saturated
8.3g
41.5%
Polyunsaturated
8.5g
Monounsaturated
36.6g
Cholesterol
179.4mg
59.8%
Sodium, Na
888.3mg
38.6%
Potassium, K
937.9mg
20%
Total Carbohydrates
10.1g
3.7%
Fiber
1.3g
4.8%
Sugars
3.5g
7.1%
Alcohol
6.1g
Protein
39.4g
78.7%
Water
384.9g
Ash
5.1g
Sucrose
0.3g
Glucose
1g
Fructose
0.7g
Energy
3113.4kJ
Calcium, Ca
107.9mg
Iron, Fe
1.9mg
Magnesium, Mg
89.3mg
Phosphorus, P
615.9mg
Zinc, Zn
2.3mg
Copper, Cu
0.3mg
Fluoride, F
119.3UG
Manganese, Mn
0.5mg
Selenium, Se
36.2UG
Vitamin A, IU
934IU
Retinol
83.4UG
Vitamin A, RAE
116.3UG
Carotene, beta
377.4UG
Carotene, alpha
22UG
Vitamin E (alpha-tocopherol)
7.8mg
Vitamin D (D2 + D3), International Units
7.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
6.3UG
Lycopene
531.8UG
Lutein + zeaxanthin
520.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
8.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
7.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.7mg
Folate, total
54UG
Vitamin B-12
2.7UG
Choline, total
79.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
60.6UG
Folate, food
54UG
Folate, DFE
54UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.9g
Lysine
3.3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.4g
Histidine
1g
Alanine
2.1g
Aspartic acid
3.7g
Glutamic acid
5.6g
Glycine
1.8g
Proline
1.3g
Serine
1.5g
SFA 14:0
0.2g
SFA 16:0
6.5g
SFA 18:0
1.3g
SFA 20:0
0.2g
MUFA 18:1
34.7g
PUFA 18:2
5g
PUFA 18:3
0.7g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
1.5g
SFA 22:0
0.1g
MUFA 16:1
1.5g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.3g
Phytosterols
106.9mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.