Französischer fischeintopf mit aioli

Common Food

Total Energy

743.8

kcal

5.73

% from carbs

22.36

% from protein

71.9

% from fats

In 502.8 g

% daily value


Total Fat

56.3g

86.6%


Saturated

8.3g

41.5%


Polyunsaturated

8.5g


Monounsaturated

36.6g


Cholesterol

179.4mg

59.8%


Sodium, Na

888.3mg

38.6%


Potassium, K

937.9mg

20%


Total Carbohydrates

10.1g

3.7%


Fiber

1.3g

4.8%


Sugars

3.5g

7.1%


Alcohol

6.1g


Protein

39.4g

78.7%


Water

384.9g





Ash

5.1g


Sucrose

0.3g


Glucose

1g


Fructose

0.7g





Energy

3113.4kJ



Calcium, Ca

107.9mg


Iron, Fe

1.9mg


Magnesium, Mg

89.3mg


Phosphorus, P

615.9mg


Zinc, Zn

2.3mg


Copper, Cu

0.3mg


Fluoride, F

119.3UG


Manganese, Mn

0.5mg


Selenium, Se

36.2UG


Vitamin A, IU

934IU


Retinol

83.4UG


Vitamin A, RAE

116.3UG


Carotene, beta

377.4UG


Carotene, alpha

22UG


Vitamin E (alpha-tocopherol)

7.8mg


Vitamin D (D2 + D3), International Units

7.3IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

6.3UG


Lycopene

531.8UG


Lutein + zeaxanthin

520.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.5mg







Vitamin C, total ascorbic acid

8.9mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

7.3mg


Pantothenic acid

1.8mg


Vitamin B-6

0.7mg


Folate, total

54UG


Vitamin B-12

2.7UG


Choline, total

79.3mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

60.6UG



Folate, food

54UG


Folate, DFE

54UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.6g


Leucine

2.9g


Lysine

3.3g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.8g


Arginine

2.4g


Histidine

1g


Alanine

2.1g


Aspartic acid

3.7g


Glutamic acid

5.6g


Glycine

1.8g


Proline

1.3g


Serine

1.5g







SFA 14:0

0.2g


SFA 16:0

6.5g


SFA 18:0

1.3g


SFA 20:0

0.2g


MUFA 18:1

34.7g


PUFA 18:2

5g


PUFA 18:3

0.7g


PUFA 20:4

0.4g


PUFA 22:6 n-3 (DHA)

1.5g


SFA 22:0

0.1g



MUFA 16:1

1.5g


PUFA 18:4

0.1g


MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.6g



PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

106.9mg
















MUFA 17:1

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer fischeintopf mit aioli

A typical serving 502.8 gramm of Französischer fischeintopf mit aioli (502.8 grams) contains approximately 743.8477 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer fischeintopf mit aioli depends on the ingredients and preparation method. On average, one serving 502.8 gramm (502.8 grams) of Französischer fischeintopf mit aioli contains approximately 56.2885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer fischeintopf mit aioli depends on the ingredients exists in it. On average, 502.8 gramm of Französischer fischeintopf mit aioli (about 502.8 grams) contains approximately 39.3647 grams of protein.

On average, 502.8 gramm (about 502.8 grams) contains about 3.5377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 502.8 gramm (about 502.8 grams) contains about 10.1464 grams of carbohydrates.

Französischer fischeintopf mit aioli contains approximately 1.3493 grams of fiber in 502.8 gramm (about 502.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 744 calories?

The amount of exercise required to burn off 502.8 gramm Französischer fischeintopf mit aioli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.