Muffin mit gesalzenem karamell

Common Food

Total Energy

400.7

kcal

64.07

% from carbs

5.36

% from protein

30.57

% from fats

In 132.9 g

% daily value

Total Fat

13.7g

21.1%

Saturated

4.6g

22.8%

Trans Fats

0.3g

Polyunsaturated

2.4g

Monounsaturated

6.1g

Cholesterol

39.7mg

13.2%

Sodium, Na

422.1mg

18.4%

Potassium, K

144.1mg

3.1%

Total Carbohydrates

64.6g

23.5%

Fiber

1g

3.6%

Sugars

40.3g

80.5%

Alcohol

0.6g

Protein

5.4g

10.8%

Water

46.8g

Ash

1.4g

Sucrose

26.1g

Glucose

0.4g

Fructose

0.3g

Energy

1677kJ

Calcium, Ca

81.9mg

Iron, Fe

1.8mg

Magnesium, Mg

15mg

Phosphorus, P

84.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

6.1UG

Manganese, Mn

0.3mg

Selenium, Se

13.8UG

Vitamin A, IU

238.9IU

Retinol

61.6UG

Vitamin A, RAE

62.9UG

Carotene, beta

11.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

37.8UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Folate, total

62.6UG

Vitamin B-12

0.2UG

Choline, total

30.4mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

48.1UG

Folate, food

14.5UG

Folate, DFE

96.3UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

1.7g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Stigmasterol

0.2mg

Campesterol

16.4mg

Beta-sitosterol

28.4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin mit gesalzenem karamell

A typical serving 132.85 gramm of Muffin mit gesalzenem karamell (132.85 grams) contains approximately 400.6763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin mit gesalzenem karamell depends on the ingredients and preparation method. On average, one serving 132.85 gramm (132.85 grams) of Muffin mit gesalzenem karamell contains approximately 13.7418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin mit gesalzenem karamell depends on the ingredients exists in it. On average, 132.85 gramm of Muffin mit gesalzenem karamell (about 132.85 grams) contains approximately 5.3824 grams of protein.

On average, 132.85 gramm (about 132.85 grams) contains about 40.255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132.85 gramm (about 132.85 grams) contains about 64.5923 grams of carbohydrates.

Muffin mit gesalzenem karamell contains approximately 1.0164 grams of fiber in 132.85 gramm (about 132.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 132.85 gramm Muffin mit gesalzenem karamell

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.