Schweinebauch tacos

Common Food

9.65

% from protein

12.78

% from carbs

12.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
452
% Daily value*

Total Fat 39.4 g
60.6%

Saturated 14.3 g
71.7%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 17.8 g

Cholesterol 55.2 mg
18.4%

Sodium, Na 199 mg
8.7%

Potassium, K 391.9 mg
8.3%

Total Carbohydrates 14.6 g
5.3%

Fiber 3.7 g
13.1%

Sugars 1.5 g
2.9%

Starch 0 g

Protein 11 g
22%

Water 106 g

Vitamin A 2911 IU

Retinol 37.9 UG

Vitamin A, RAE 177.3 UG

Carotene, beta 1650.6 UG

Carotene, alpha 35.2 UG

Vitamin E 1.1 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 790.1 UG

Lutein + zeaxanthin 741.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 63.9 UG

Folic acid 0 UG

Folate, food 63.9 UG

Folate, DFE 63.9 UG

Vitamin B-12 0.6 UG

Choline, total 12.9 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37 UG

Calcium 133 mg

Iron 1.1 mg

Magnesium 35.8 mg

Phosphorus, P 228.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 10.2 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1890.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8.6 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 16.5 g

PUFA 18:2 3.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Stigmasterol 0.3 mg

Campesterol 0.8 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Schweinebauch tacos Nutrients FAQs

Nutrients

What is the calorie content of Schweinebauch tacos?

A typical serving 1 Taco (173 grams) of Schweinebauch tacos contains approximately 452 calories.

You can check the exact calorie content by logging Schweinebauch tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinebauch tacos have?

The amount of fat in Schweinebauch tacos depends on the ingredients and preparation method. On average, one serving 1 Taco (173 grams) of Schweinebauch tacos contains approximately 39.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinebauch tacos have?

The protein content in Schweinebauch tacos depends on the ingredients exists in it. On average, 1 Taco (173 grams) of Schweinebauch tacos contains approximately 11.02 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinebauch tacos, Download Nutribit app for healthier you!

How much sugar does a Schweinebauch tacos have?

On average, 1 Taco (173 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinebauch tacos.

How Much carbohydrates (carbs) is in Schweinebauch tacos?

The amount of carbohydrates (carbs) in Schweinebauch tacos depends on its serving size and preparation. On average, 1 Taco (173 grams) contains about 14.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinebauch tacos.

How Much Fiber is in Schweinebauch tacos?

Schweinebauch tacos contains approximately 3.66 grams of fiber in 1 Taco (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinebauch tacos for healthier you!

What vitamins and minerals are in a Schweinebauch tacos?

Vitamins in Schweinebauch tacos:

  • Vitamin A:Schweinebauch tacos has 2910.9908 IU of Vitamin A.
  • Vitamin B-12:Schweinebauch tacos has 0.6002 UG of Vitamin B-12.
  • Vitamin B-6:Schweinebauch tacos has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Schweinebauch tacos has 7.2593 mg of Vitamin C.
  • Vitamin D:Schweinebauch tacos has 3.3973 IU of Vitamin D.
  • Vitamin K:Schweinebauch tacos has 1.2174 UG of Vitamin K.

Schweinebauch tacos contains following minerals:

  • Schweinebauch tacos has 133.0422mg of Calcium.
  • Schweinebauch tacos has 198.9651mg of Sodium, Na.
  • Schweinebauch tacos has 391.8732mg of Potassium, K.
  • Schweinebauch tacos has 1.0918mg of Iron.

General

Does Schweinebauch tacos contain caffeine?

Schweinebauch tacos does not contain any caffeine.

Does Schweinebauch tacos contain alcohol?

Schweinebauch tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinebauch tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinebauch tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinebauch tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinebauch tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinebauch tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinebauch tacos for free?

Yes! Since Schweinebauch tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinebauch tacos with water tracking feature?

Nutribit automatically calculates the water content of Schweinebauch tacos and adds it to your daily hydration log. Simply log Schweinebauch tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinebauch tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinebauch tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinebauch tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinebauch tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinebauch tacos

Protein, Vitamin A and Vitamin B-12 in Schweinebauch tacos supports bone health.

  • Protein in Schweinebauch tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schweinebauch tacos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Schweinebauch tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinebauch tacos supports building and repairing tissues.

Builds and repairs tissues in Schweinebauch tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinebauch tacos supports immune function.

Supports immune function in Schweinebauch tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinebauch tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinebauch tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinebauch tacos provides energy.

Provides energy in Schweinebauch tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinebauch tacos supports muscle growth and strength.

Supports muscle growth and strength in Schweinebauch tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinebauch tacos helps in weight management.

Helps in weight management in Schweinebauch tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinebauch tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinebauch tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinebauch tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinebauch tacos is essential for the health and growth of hair, skin, and nails.

Protein in Schweinebauch tacos regulates blood sugar levels.

Regulates blood sugar levels in Schweinebauch tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Schweinebauch tacos supports eye health.

Vitamin A in Schweinebauch tacos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schweinebauch tacos boosts immune function.

Vitamin A in Schweinebauch tacos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Schweinebauch tacos promotes healthy skin.

Vitamin A in Schweinebauch tacos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Schweinebauch tacos enhances reproductive health.

Vitamin A in Schweinebauch tacos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schweinebauch tacos reduces the risk of certain cancers.

Vitamin A in Schweinebauch tacos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schweinebauch tacos promotes healthy development during pregnancy.

Vitamin A in Schweinebauch tacos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schweinebauch tacos maintains healthy mucous membranes.

Vitamin A in Schweinebauch tacos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schweinebauch tacos improves wound healing.

Vitamin A in Schweinebauch tacos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schweinebauch tacos may reduce the risk of macular degeneration.

Vitamin A in Schweinebauch tacos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Schweinebauch tacos supports DNA synthesis.

Vitamin B9 in Schweinebauch tacos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schweinebauch tacos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schweinebauch tacos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schweinebauch tacos helps prevent anemia.

Folate in Schweinebauch tacos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schweinebauch tacos supports heart health.

Vitamin B9 in Schweinebauch tacos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schweinebauch tacos improves brain function.

Folate in Schweinebauch tacos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schweinebauch tacos boosts immune function.

Adequate Boosts Immune Function in Schweinebauch tacos supports immune function by helping in the production of white blood cells.

Folate in Schweinebauch tacos promotes healthy skin and hair.

Vitamin B9 in Schweinebauch tacos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schweinebauch tacos regulates mood and mental health.

Folate in Schweinebauch tacos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schweinebauch tacos supports digestive health.

Folate in Schweinebauch tacos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schweinebauch tacos supports red blood cell production

Vitamin B12 in Schweinebauch tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinebauch tacos boosts energy levels

Vitamin B12 in Schweinebauch tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinebauch tacos promotes brain health

Vitamin B12 in Schweinebauch tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinebauch tacos aids in DNA synthesis

Vitamin B12 in Schweinebauch tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinebauch tacos improves mood and mental health

Vitamin B12 in Schweinebauch tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinebauch tacos maintains healthy skin, hair, and nails

Vitamin B12 in Schweinebauch tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinebauch tacos prevents birth defects

Vitamin B12 in Schweinebauch tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinebauch tacos reduces risk of macular degeneration

Vitamin B12 in Schweinebauch tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinebauch tacos supports cardiovascular health

Vitamin B12 in Schweinebauch tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinebauch tacos supports antioxidant protection.

Antioxidant Protection in Schweinebauch tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinebauch tacos supports thyroid function.

Thyroid Function in Schweinebauch tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinebauch tacos supports immune system health.

Immune System Support in Schweinebauch tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinebauch tacos supports heart health.

Heart Health in Schweinebauch tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinebauch tacos supports cancer prevention.

Cancer Prevention in Schweinebauch tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinebauch tacos supports cognitive function.

Cognitive Function in Schweinebauch tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinebauch tacos supports skin health.

Skin Health in Schweinebauch tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinebauch tacos supports reproductive health.

Reproductive Health in Schweinebauch tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinebauch tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinebauch tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Schweinebauch tacos boosts immune system

Boosts Immune System in Schweinebauch tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinebauch tacos promotes wound healing

Promotes Wound Healing in Schweinebauch tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinebauch tacos supports growth and development

Supports Growth and Development in Schweinebauch tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinebauch tacos improves skin health

Improves Skin Health in Schweinebauch tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinebauch tacos enhances brain function

Enhances Brain Function in Schweinebauch tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinebauch tacos regulates hormonal balance

Regulates Hormonal Balance in Schweinebauch tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinebauch tacos supports healthy vision

Supports Healthy Vision in Schweinebauch tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinebauch tacos improves digestive health

Improves Digestive Health in Schweinebauch tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinebauch tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinebauch tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinebauch tacos reduces inflammation

Reduces Inflammation in Schweinebauch tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 1 Taco Schweinebauch tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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