Schweinebauch brötchen
Common Food
15.49
% from protein44.53
% from carbs44.53
% from fatNutrition Facts
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Schweinebauch brötchen Nutrients FAQs
Nutrients
- Vitamin A:Schweinebauch brötchen has 484.4303 IU of Vitamin A.
- Vitamin B-12:Schweinebauch brötchen has 0.3166 UG of Vitamin B-12.
- Vitamin B-6:Schweinebauch brötchen has 0.2821 mg of Vitamin B-6.
- Vitamin C:Schweinebauch brötchen has 15.2237 mg of Vitamin C.
- Vitamin D:Schweinebauch brötchen has 21.0067 IU of Vitamin D.
- Vitamin K:Schweinebauch brötchen has 0.045 UG of Vitamin K.
- Schweinebauch brötchen has 53.1442mg of Calcium.
- Schweinebauch brötchen has 604.1331mg of Sodium, Na.
- Schweinebauch brötchen has 302.313mg of Potassium, K.
- Schweinebauch brötchen has 3.2559mg of Iron.
What is the calorie content of Schweinebauch brötchen?
A typical serving 161.31 gramm (161.31 grams) of Schweinebauch brötchen contains approximately 413 calories.
You can check the exact calorie content by logging Schweinebauch brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinebauch brötchen have?
The amount of fat in Schweinebauch brötchen depends on the ingredients and preparation method. On average, one serving 161.31 gramm (161.31 grams) of Schweinebauch brötchen contains approximately 18.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinebauch brötchen have?
The protein content in Schweinebauch brötchen depends on the ingredients exists in it. On average, 161.31 gramm (161.31 grams) of Schweinebauch brötchen contains approximately 15.7 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinebauch brötchen, Download Nutribit app for healthier you!
How much sugar does a Schweinebauch brötchen have?
On average, 161.31 gramm (161.31 grams) contains about 5.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinebauch brötchen.
How Much carbohydrates (carbs) is in Schweinebauch brötchen?
The amount of carbohydrates (carbs) in Schweinebauch brötchen depends on its serving size and preparation. On average, 161.31 gramm (161.31 grams) contains about 45.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinebauch brötchen.
How Much Fiber is in Schweinebauch brötchen?
Schweinebauch brötchen contains approximately 2.19 grams of fiber in 161.31 gramm (161.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinebauch brötchen for healthier you!
What vitamins and minerals are in a Schweinebauch brötchen?
Vitamins in Schweinebauch brötchen:
Schweinebauch brötchen contains following minerals:
General
Does Schweinebauch brötchen contain caffeine?
Schweinebauch brötchen does not contain any caffeine.
Does Schweinebauch brötchen contain alcohol?
Schweinebauch brötchen contains approximately 1g of alcohol in 161.31 gramm (161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Schweinebauch brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinebauch brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinebauch brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinebauch brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinebauch brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinebauch brötchen for free?
Yes! Since Schweinebauch brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinebauch brötchen with water tracking feature?
Nutribit automatically calculates the water content of Schweinebauch brötchen and adds it to your daily hydration log. Simply log Schweinebauch brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinebauch brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinebauch brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinebauch brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinebauch brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinebauch brötchen
Total Carbohydrates in Schweinebauch brötchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schweinebauch brötchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schweinebauch brötchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schweinebauch brötchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schweinebauch brötchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schweinebauch brötchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schweinebauch brötchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schweinebauch brötchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schweinebauch brötchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Schweinebauch brötchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schweinebauch brötchen enhances brain function and helps improve memory and focus.
Glucose from Schweinebauch brötchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schweinebauch brötchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schweinebauch brötchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schweinebauch brötchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Schweinebauch brötchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schweinebauch brötchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schweinebauch brötchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schweinebauch brötchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schweinebauch brötchen, help regulate blood pressure and reduce hypertension risk.
Protein in Schweinebauch brötchen supports building and repairing tissues.
Builds and repairs tissues in Schweinebauch brötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinebauch brötchen supports immune function.
Supports immune function in Schweinebauch brötchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinebauch brötchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinebauch brötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinebauch brötchen provides energy.
Provides energy in Schweinebauch brötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinebauch brötchen supports muscle growth and strength.
Supports muscle growth and strength in Schweinebauch brötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinebauch brötchen helps in weight management.
Helps in weight management in Schweinebauch brötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinebauch brötchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinebauch brötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinebauch brötchen supports bone health.
Supports bone health in Schweinebauch brötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schweinebauch brötchen improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinebauch brötchen is essential for the health and growth of hair, skin, and nails.
Protein in Schweinebauch brötchen regulates blood sugar levels.
Regulates blood sugar levels in Schweinebauch brötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Schweinebauch brötchen supports DNA synthesis.
Vitamin B9 in Schweinebauch brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schweinebauch brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schweinebauch brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schweinebauch brötchen helps prevent anemia.
Folate in Schweinebauch brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schweinebauch brötchen supports heart health.
Vitamin B9 in Schweinebauch brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schweinebauch brötchen improves brain function.
Folate in Schweinebauch brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schweinebauch brötchen boosts immune function.
Adequate Boosts Immune Function in Schweinebauch brötchen supports immune function by helping in the production of white blood cells.
Folate in Schweinebauch brötchen promotes healthy skin and hair.
Vitamin B9 in Schweinebauch brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schweinebauch brötchen regulates mood and mental health.
Folate in Schweinebauch brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schweinebauch brötchen supports digestive health.
Folate in Schweinebauch brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Schweinebauch brötchen supports antioxidant protection.
Antioxidant Protection in Schweinebauch brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinebauch brötchen supports thyroid function.
Thyroid Function in Schweinebauch brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinebauch brötchen supports immune system health.
Immune System Support in Schweinebauch brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinebauch brötchen supports heart health.
Heart Health in Schweinebauch brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinebauch brötchen supports cancer prevention.
Cancer Prevention in Schweinebauch brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinebauch brötchen supports cognitive function.
Cognitive Function in Schweinebauch brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinebauch brötchen supports skin health.
Skin Health in Schweinebauch brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinebauch brötchen supports reproductive health.
Reproductive Health in Schweinebauch brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinebauch brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinebauch brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinebauch brötchen supports fluid balance.
Maintains Fluid Balance in Schweinebauch brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinebauch brötchen supports nerve function.
Supports Nerve Function in Schweinebauch brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinebauch brötchen helps regulate blood pressure.
Regulates Blood Pressure in Schweinebauch brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinebauch brötchen supports muscle function.
Aids Muscle Function in Schweinebauch brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinebauch brötchen aids nutrient absorption.
Improves Nutrient Absorption in Schweinebauch brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinebauch brötchen helps balance pH levels.
Balances pH Levels in Schweinebauch brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinebauch brötchen supports bone health.
Supports Bone Health in Schweinebauch brötchen helps retain calcium and prevent the loss of bone density over time.
Zinc in Schweinebauch brötchen boosts immune system
Boosts Immune System in Schweinebauch brötchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinebauch brötchen promotes wound healing
Promotes Wound Healing in Schweinebauch brötchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinebauch brötchen supports growth and development
Supports Growth and Development in Schweinebauch brötchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinebauch brötchen improves skin health
Improves Skin Health in Schweinebauch brötchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinebauch brötchen enhances brain function
Enhances Brain Function in Schweinebauch brötchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinebauch brötchen regulates hormonal balance
Regulates Hormonal Balance in Schweinebauch brötchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinebauch brötchen supports healthy vision
Supports Healthy Vision in Schweinebauch brötchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinebauch brötchen improves digestive health
Improves Digestive Health in Schweinebauch brötchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinebauch brötchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinebauch brötchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinebauch brötchen reduces inflammation
Reduces Inflammation in Schweinebauch brötchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 413 calories?
The amount of exercise required to burn off 161.31 gramm Schweinebauch brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.