Thunfisch mit schwarzem pfeffer

Common Food

49.99

% from protein

1.68

% from carbs

1.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.5 mg
0%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Thunfisch mit schwarzem pfeffer Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch mit schwarzem pfeffer?

A typical serving 227 gramm (227 grams) of Thunfisch mit schwarzem pfeffer contains approximately 471 calories.

You can check the exact calorie content by logging Thunfisch mit schwarzem pfeffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch mit schwarzem pfeffer have?

The amount of fat in Thunfisch mit schwarzem pfeffer depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Thunfisch mit schwarzem pfeffer contains approximately 24.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch mit schwarzem pfeffer have?

The protein content in Thunfisch mit schwarzem pfeffer depends on the ingredients exists in it. On average, 227 gramm (227 grams) of Thunfisch mit schwarzem pfeffer contains approximately 57.61 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch mit schwarzem pfeffer, Download Nutribit app for healthier you!

How much sugar does a Thunfisch mit schwarzem pfeffer have?

On average, 227 gramm (227 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch mit schwarzem pfeffer.

How Much carbohydrates (carbs) is in Thunfisch mit schwarzem pfeffer?

The amount of carbohydrates (carbs) in Thunfisch mit schwarzem pfeffer depends on its serving size and preparation. On average, 227 gramm (227 grams) contains about 1.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch mit schwarzem pfeffer.

How Much Fiber is in Thunfisch mit schwarzem pfeffer?

Thunfisch mit schwarzem pfeffer contains approximately 0.72 grams of fiber in 227 gramm (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch mit schwarzem pfeffer for healthier you!

What vitamins and minerals are in a Thunfisch mit schwarzem pfeffer?

Vitamins in Thunfisch mit schwarzem pfeffer:

  • Vitamin A:Thunfisch mit schwarzem pfeffer has 180.5669 IU of Vitamin A.
  • Vitamin B-12:Thunfisch mit schwarzem pfeffer has 4.6215 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch mit schwarzem pfeffer has 2.0546 mg of Vitamin B-6.
  • Vitamin C:Thunfisch mit schwarzem pfeffer has 1.5641 mg of Vitamin C.
  • Vitamin D:Thunfisch mit schwarzem pfeffer has 161.2603 IU of Vitamin D.

Thunfisch mit schwarzem pfeffer contains following minerals:

  • Thunfisch mit schwarzem pfeffer has 27.2478mg of Calcium.
  • Thunfisch mit schwarzem pfeffer has 107.3727mg of Sodium, Na.
  • Thunfisch mit schwarzem pfeffer has 1075.6475mg of Potassium, K.
  • Thunfisch mit schwarzem pfeffer has 2.5007mg of Iron.

General

Does Thunfisch mit schwarzem pfeffer contain caffeine?

Thunfisch mit schwarzem pfeffer does not contain any caffeine.

Does Thunfisch mit schwarzem pfeffer contain alcohol?

Thunfisch mit schwarzem pfeffer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch mit schwarzem pfeffer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch mit schwarzem pfeffer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch mit schwarzem pfeffer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch mit schwarzem pfeffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch mit schwarzem pfeffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch mit schwarzem pfeffer for free?

Yes! Since Thunfisch mit schwarzem pfeffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch mit schwarzem pfeffer with water tracking feature?

Nutribit automatically calculates the water content of Thunfisch mit schwarzem pfeffer and adds it to your daily hydration log. Simply log Thunfisch mit schwarzem pfeffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thunfisch mit schwarzem pfeffer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch mit schwarzem pfeffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch mit schwarzem pfeffer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch mit schwarzem pfeffer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch mit schwarzem pfeffer

Protein, Vitamin B-12 and Vitamin D in Thunfisch mit schwarzem pfeffer supports bone health.

  • Protein in Thunfisch mit schwarzem pfeffer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch mit schwarzem pfeffer is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch mit schwarzem pfeffer helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thunfisch mit schwarzem pfeffer supports building and repairing tissues.

Builds and repairs tissues in Thunfisch mit schwarzem pfeffer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch mit schwarzem pfeffer supports immune function.

Supports immune function in Thunfisch mit schwarzem pfeffer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch mit schwarzem pfeffer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch mit schwarzem pfeffer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch mit schwarzem pfeffer provides energy.

Provides energy in Thunfisch mit schwarzem pfeffer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch mit schwarzem pfeffer supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch mit schwarzem pfeffer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch mit schwarzem pfeffer helps in weight management.

Helps in weight management in Thunfisch mit schwarzem pfeffer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch mit schwarzem pfeffer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch mit schwarzem pfeffer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch mit schwarzem pfeffer improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch mit schwarzem pfeffer is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch mit schwarzem pfeffer regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch mit schwarzem pfeffer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer supports brain health

{{vitamin}} in Thunfisch mit schwarzem pfeffer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer boosts immune function

{{vitamin}} in Thunfisch mit schwarzem pfeffer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer promotes red blood cell production

{{vitamin}} in Thunfisch mit schwarzem pfeffer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer reduces symptoms of PMS

{{vitamin}} in Thunfisch mit schwarzem pfeffer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer supports heart health

{{vitamin}} in Thunfisch mit schwarzem pfeffer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer aids in protein metabolism

{{vitamin}} in Thunfisch mit schwarzem pfeffer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer improves mood and reduces depression

{{vitamin}} in Thunfisch mit schwarzem pfeffer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer supports healthy pregnancy

{{vitamin}} in Thunfisch mit schwarzem pfeffer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer helps prevent anemia

{{vitamin}} in Thunfisch mit schwarzem pfeffer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thunfisch mit schwarzem pfeffer reduces nausea during pregnancy

{{vitamin}} in Thunfisch mit schwarzem pfeffer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer supports red blood cell production

Vitamin B12 in Thunfisch mit schwarzem pfeffer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer boosts energy levels

Vitamin B12 in Thunfisch mit schwarzem pfeffer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer promotes brain health

Vitamin B12 in Thunfisch mit schwarzem pfeffer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer aids in DNA synthesis

Vitamin B12 in Thunfisch mit schwarzem pfeffer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer improves mood and mental health

Vitamin B12 in Thunfisch mit schwarzem pfeffer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch mit schwarzem pfeffer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer prevents birth defects

Vitamin B12 in Thunfisch mit schwarzem pfeffer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer reduces risk of macular degeneration

Vitamin B12 in Thunfisch mit schwarzem pfeffer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch mit schwarzem pfeffer supports cardiovascular health

Vitamin B12 in Thunfisch mit schwarzem pfeffer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch mit schwarzem pfeffer boosts the immune system

Vitamin D in Thunfisch mit schwarzem pfeffer enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch mit schwarzem pfeffer improves muscle function

Vitamin D in Thunfisch mit schwarzem pfeffer is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch mit schwarzem pfeffer promotes cardiovascular health

Vitamin D in Thunfisch mit schwarzem pfeffer may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch mit schwarzem pfeffer reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch mit schwarzem pfeffer are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch mit schwarzem pfeffer supports mental health

Vitamin D in Thunfisch mit schwarzem pfeffer deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch mit schwarzem pfeffer aids in weight management

Studies suggest Vitamin D in Thunfisch mit schwarzem pfeffer may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch mit schwarzem pfeffer improves insulin sensitivity

Vitamin D in Thunfisch mit schwarzem pfeffer plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch mit schwarzem pfeffer supports prenatal health

Vitamin D in Thunfisch mit schwarzem pfeffer is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch mit schwarzem pfeffer supports antioxidant protection.

Antioxidant Protection in Thunfisch mit schwarzem pfeffer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch mit schwarzem pfeffer supports thyroid function.

Thyroid Function in Thunfisch mit schwarzem pfeffer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch mit schwarzem pfeffer supports immune system health.

Immune System Support in Thunfisch mit schwarzem pfeffer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch mit schwarzem pfeffer supports heart health.

Heart Health in Thunfisch mit schwarzem pfeffer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch mit schwarzem pfeffer supports cancer prevention.

Cancer Prevention in Thunfisch mit schwarzem pfeffer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch mit schwarzem pfeffer supports cognitive function.

Cognitive Function in Thunfisch mit schwarzem pfeffer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch mit schwarzem pfeffer supports skin health.

Skin Health in Thunfisch mit schwarzem pfeffer helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch mit schwarzem pfeffer supports reproductive health.

Reproductive Health in Thunfisch mit schwarzem pfeffer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch mit schwarzem pfeffer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch mit schwarzem pfeffer helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Thunfisch mit schwarzem pfeffer supports bone health.

Supports Bone Health in Thunfisch mit schwarzem pfeffer helps in the formation of bone structure and improves bone density and strength.

Magnesium in Thunfisch mit schwarzem pfeffer promotes heart health.

Promotes Heart Health in Thunfisch mit schwarzem pfeffer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Thunfisch mit schwarzem pfeffer aids muscle function.

Aids Muscle Function in Thunfisch mit schwarzem pfeffer helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Thunfisch mit schwarzem pfeffer enhances nerve function.

Enhances Nerve Function in Thunfisch mit schwarzem pfeffer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Thunfisch mit schwarzem pfeffer improves sleep quality.

Improves Sleep Quality in Thunfisch mit schwarzem pfeffer regulates sleep patterns by supporting melatonin production.

Magnesium in Thunfisch mit schwarzem pfeffer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Thunfisch mit schwarzem pfeffer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Thunfisch mit schwarzem pfeffer reduces migraine frequency.

Reduces Migraine Frequency in Thunfisch mit schwarzem pfeffer may help reduce the frequency and severity of migraines.

Magnesium in Thunfisch mit schwarzem pfeffer promotes digestive health.

Promotes Digestive Health in Thunfisch mit schwarzem pfeffer supports bowel function and helps prevent constipation.

Magnesium in Thunfisch mit schwarzem pfeffer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Thunfisch mit schwarzem pfeffer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Thunfisch mit schwarzem pfeffer boosts protein synthesis.

Boosts Protein Synthesis in Thunfisch mit schwarzem pfeffer plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Thunfisch mit schwarzem pfeffer supports heart health.

Supports Heart Health in Thunfisch mit schwarzem pfeffer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Thunfisch mit schwarzem pfeffer supports muscle function.

Muscle Function in Thunfisch mit schwarzem pfeffer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Thunfisch mit schwarzem pfeffer supports bone health.

Bone Health in Thunfisch mit schwarzem pfeffer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Thunfisch mit schwarzem pfeffer supports fluid balance.

Fluid Balance in Thunfisch mit schwarzem pfeffer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Thunfisch mit schwarzem pfeffer supports nerve function.

Nerve Function in Thunfisch mit schwarzem pfeffer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Thunfisch mit schwarzem pfeffer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Thunfisch mit schwarzem pfeffer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Thunfisch mit schwarzem pfeffer helps regulate blood sugar.

Regulates Blood Sugar in Thunfisch mit schwarzem pfeffer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Thunfisch mit schwarzem pfeffer reduces water retention.

Reduces Water Retention in Thunfisch mit schwarzem pfeffer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Thunfisch mit schwarzem pfeffer helps reduce hypertension.

Adequate Reduces Hypertension in Thunfisch mit schwarzem pfeffer intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 471 calories?

The amount of exercise required to burn off 227 gramm Thunfisch mit schwarzem pfeffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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