Seezunge meunière
Common Food
19.11
% from protein35.39
% from carbs35.39
% from fatNutrition Facts
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Seezunge meunière Nutrients FAQs
Nutrients
- Vitamin A:Seezunge meunière has 910.9487 IU of Vitamin A.
- Vitamin B-12:Seezunge meunière has 1.6999 UG of Vitamin B-12.
- Vitamin B-6:Seezunge meunière has 0.1811 mg of Vitamin B-6.
- Vitamin C:Seezunge meunière has 6.4647 mg of Vitamin C.
- Vitamin D:Seezunge meunière has 176.5319 IU of Vitamin D.
- Vitamin K:Seezunge meunière has 0.381 UG of Vitamin K.
- Seezunge meunière has 53.4821mg of Calcium.
- Seezunge meunière has 1192.6792mg of Sodium, Na.
- Seezunge meunière has 352.9468mg of Potassium, K.
- Seezunge meunière has 3.5143mg of Iron.
What is the calorie content of Seezunge meunière?
A typical serving 230.68 gramm (230.68 grams) of Seezunge meunière contains approximately 552 calories.
You can check the exact calorie content by logging Seezunge meunière in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seezunge meunière have?
The amount of fat in Seezunge meunière depends on the ingredients and preparation method. On average, one serving 230.68 gramm (230.68 grams) of Seezunge meunière contains approximately 27.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seezunge meunière have?
The protein content in Seezunge meunière depends on the ingredients exists in it. On average, 230.68 gramm (230.68 grams) of Seezunge meunière contains approximately 26.15 grams of protein.
Know your exact protein requirement and how much protein you get from Seezunge meunière, Download Nutribit app for healthier you!
How much sugar does a Seezunge meunière have?
On average, 230.68 gramm (230.68 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seezunge meunière.
How Much carbohydrates (carbs) is in Seezunge meunière?
The amount of carbohydrates (carbs) in Seezunge meunière depends on its serving size and preparation. On average, 230.68 gramm (230.68 grams) contains about 48.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seezunge meunière.
How Much Fiber is in Seezunge meunière?
Seezunge meunière contains approximately 1.89 grams of fiber in 230.68 gramm (230.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seezunge meunière for healthier you!
What vitamins and minerals are in a Seezunge meunière?
Vitamins in Seezunge meunière:
Seezunge meunière contains following minerals:
General
Does Seezunge meunière contain caffeine?
Seezunge meunière does not contain any caffeine.
Does Seezunge meunière contain alcohol?
Seezunge meunière does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seezunge meunière?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seezunge meunière and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seezunge meunière quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seezunge meunière in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seezunge meunière and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seezunge meunière for free?
Yes! Since Seezunge meunière contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seezunge meunière with water tracking feature?
Nutribit automatically calculates the water content of Seezunge meunière and adds it to your daily hydration log. Simply log Seezunge meunière in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seezunge meunière as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seezunge meunière and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seezunge meunière nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seezunge meunière data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seezunge meunière
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Seezunge meunière supports bone health.
Protein in Seezunge meunière plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seezunge meunière contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Seezunge meunière is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Seezunge meunière helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Seezunge meunière provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seezunge meunière are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seezunge meunière supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seezunge meunière aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seezunge meunière helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seezunge meunière help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seezunge meunière helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seezunge meunière can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seezunge meunière aids weight management by helping you feel full longer.
Fiber-rich carbs from Seezunge meunière help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seezunge meunière enhances brain function and helps improve memory and focus.
Glucose from Seezunge meunière is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seezunge meunière boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seezunge meunière provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seezunge meunière promotes gut health by feeding beneficial gut bacteria.
Fiber in Seezunge meunière serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seezunge meunière improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seezunge meunière support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seezunge meunière helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seezunge meunière, help regulate blood pressure and reduce hypertension risk.
Protein in Seezunge meunière supports building and repairing tissues.
Builds and repairs tissues in Seezunge meunière is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seezunge meunière supports immune function.
Supports immune function in Seezunge meunière is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seezunge meunière helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seezunge meunière is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seezunge meunière provides energy.
Provides energy in Seezunge meunière can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seezunge meunière supports muscle growth and strength.
Supports muscle growth and strength in Seezunge meunière is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seezunge meunière helps in weight management.
Helps in weight management in Seezunge meunière promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seezunge meunière aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seezunge meunière is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seezunge meunière improves skin, hair, and nails.
Improves skin, hair, and nails in Seezunge meunière is essential for the health and growth of hair, skin, and nails.
Protein in Seezunge meunière regulates blood sugar levels.
Regulates blood sugar levels in Seezunge meunière helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seezunge meunière supports eye health.
Vitamin A in Seezunge meunière is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seezunge meunière boosts immune function.
Vitamin A in Seezunge meunière helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seezunge meunière promotes healthy skin.
Vitamin A in Seezunge meunière supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seezunge meunière enhances reproductive health.
Vitamin A in Seezunge meunière plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seezunge meunière reduces the risk of certain cancers.
Vitamin A in Seezunge meunière helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seezunge meunière promotes healthy development during pregnancy.
Vitamin A in Seezunge meunière is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seezunge meunière maintains healthy mucous membranes.
Vitamin A in Seezunge meunière helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seezunge meunière improves wound healing.
Vitamin A in Seezunge meunière promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seezunge meunière may reduce the risk of macular degeneration.
Vitamin A in Seezunge meunière, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Seezunge meunière supports DNA synthesis.
Vitamin B9 in Seezunge meunière is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Seezunge meunière promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Seezunge meunière intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Seezunge meunière helps prevent anemia.
Folate in Seezunge meunière helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Seezunge meunière supports heart health.
Vitamin B9 in Seezunge meunière helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Seezunge meunière improves brain function.
Folate in Seezunge meunière plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Seezunge meunière boosts immune function.
Adequate Boosts Immune Function in Seezunge meunière supports immune function by helping in the production of white blood cells.
Folate in Seezunge meunière promotes healthy skin and hair.
Vitamin B9 in Seezunge meunière aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Seezunge meunière regulates mood and mental health.
Folate in Seezunge meunière helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Seezunge meunière supports digestive health.
Folate in Seezunge meunière promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Seezunge meunière supports red blood cell production
Vitamin B12 in Seezunge meunière plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seezunge meunière boosts energy levels
Vitamin B12 in Seezunge meunière aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seezunge meunière promotes brain health
Vitamin B12 in Seezunge meunière supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seezunge meunière aids in DNA synthesis
Vitamin B12 in Seezunge meunière is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seezunge meunière improves mood and mental health
Vitamin B12 in Seezunge meunière helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seezunge meunière maintains healthy skin, hair, and nails
Vitamin B12 in Seezunge meunière contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seezunge meunière prevents birth defects
Vitamin B12 in Seezunge meunière during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seezunge meunière reduces risk of macular degeneration
Vitamin B12 in Seezunge meunière lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seezunge meunière supports cardiovascular health
Vitamin B12 in Seezunge meunière helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Seezunge meunière boosts the immune system
Vitamin D in Seezunge meunière enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Seezunge meunière improves muscle function
Vitamin D in Seezunge meunière is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Seezunge meunière promotes cardiovascular health
Vitamin D in Seezunge meunière may help regulate blood pressure and support overall heart health.
Vitamin D in Seezunge meunière reduces the risk of certain diseases
Adequate levels of Vitamin D in Seezunge meunière are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Seezunge meunière supports mental health
Vitamin D in Seezunge meunière deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Seezunge meunière aids in weight management
Studies suggest Vitamin D in Seezunge meunière may help regulate body weight and reduce fat accumulation.
Vitamin D in Seezunge meunière improves insulin sensitivity
Vitamin D in Seezunge meunière plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Seezunge meunière supports prenatal health
Vitamin D in Seezunge meunière is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Seezunge meunière supports antioxidant protection.
Antioxidant Protection in Seezunge meunière helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seezunge meunière supports thyroid function.
Thyroid Function in Seezunge meunière helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seezunge meunière supports immune system health.
Immune System Support in Seezunge meunière enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seezunge meunière supports heart health.
Heart Health in Seezunge meunière helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seezunge meunière supports cancer prevention.
Cancer Prevention in Seezunge meunière helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seezunge meunière supports cognitive function.
Cognitive Function in Seezunge meunière may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seezunge meunière supports skin health.
Skin Health in Seezunge meunière helps protect the skin from UV damage and supports wound healing.
Selenium in Seezunge meunière supports reproductive health.
Reproductive Health in Seezunge meunière regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seezunge meunière provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seezunge meunière helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Seezunge meunière supports fluid balance.
Maintains Fluid Balance in Seezunge meunière helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seezunge meunière supports nerve function.
Supports Nerve Function in Seezunge meunière helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seezunge meunière helps regulate blood pressure.
Regulates Blood Pressure in Seezunge meunière helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seezunge meunière supports muscle function.
Aids Muscle Function in Seezunge meunière helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seezunge meunière aids nutrient absorption.
Improves Nutrient Absorption in Seezunge meunière assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seezunge meunière helps balance pH levels.
Balances pH Levels in Seezunge meunière helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seezunge meunière supports bone health.
Supports Bone Health in Seezunge meunière helps retain calcium and prevent the loss of bone density over time.
How to burn 552 calories?
The amount of exercise required to burn off 230.68 gramm Seezunge meunière
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.