Sole à la meunière

Common Food

19.11

% from protein

35.39

% from carbs

35.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.9 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sole à la meunière Nutrients FAQs

Nutrients

What is the calorie content of Sole à la meunière?

A typical serving 230.68 gramme (230.68 grams) of Sole à la meunière contains approximately 552 calories.

You can check the exact calorie content by logging Sole à la meunière in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sole à la meunière have?

The amount of fat in Sole à la meunière depends on the ingredients and preparation method. On average, one serving 230.68 gramme (230.68 grams) of Sole à la meunière contains approximately 27.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sole à la meunière have?

The protein content in Sole à la meunière depends on the ingredients exists in it. On average, 230.68 gramme (230.68 grams) of Sole à la meunière contains approximately 26.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sole à la meunière, Download Nutribit app for healthier you!

How much sugar does a Sole à la meunière have?

On average, 230.68 gramme (230.68 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole à la meunière.

How Much carbohydrates (carbs) is in Sole à la meunière?

The amount of carbohydrates (carbs) in Sole à la meunière depends on its serving size and preparation. On average, 230.68 gramme (230.68 grams) contains about 48.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sole à la meunière.

How Much Fiber is in Sole à la meunière?

Sole à la meunière contains approximately 1.89 grams of fiber in 230.68 gramme (230.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sole à la meunière for healthier you!

What vitamins and minerals are in a Sole à la meunière?

Vitamins in Sole à la meunière:

  • Vitamin A:Sole à la meunière has 910.9487 IU of Vitamin A.
  • Vitamin B-12:Sole à la meunière has 1.6999 UG of Vitamin B-12.
  • Vitamin B-6:Sole à la meunière has 0.1811 mg of Vitamin B-6.
  • Vitamin C:Sole à la meunière has 6.4647 mg of Vitamin C.
  • Vitamin D:Sole à la meunière has 176.5319 IU of Vitamin D.
  • Vitamin K:Sole à la meunière has 0.381 UG of Vitamin K.

Sole à la meunière contains following minerals:

  • Sole à la meunière has 53.4821mg of Calcium.
  • Sole à la meunière has 1192.6792mg of Sodium, Na.
  • Sole à la meunière has 352.9468mg of Potassium, K.
  • Sole à la meunière has 3.5143mg of Iron.

General

Does Sole à la meunière contain caffeine?

Sole à la meunière does not contain any caffeine.

Does Sole à la meunière contain alcohol?

Sole à la meunière does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sole à la meunière?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole à la meunière and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sole à la meunière quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sole à la meunière in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole à la meunière and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sole à la meunière for free?

Yes! Since Sole à la meunière contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sole à la meunière with water tracking feature?

Nutribit automatically calculates the water content of Sole à la meunière and adds it to your daily hydration log. Simply log Sole à la meunière in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sole à la meunière as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sole à la meunière and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sole à la meunière nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sole à la meunière data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sole à la meunière

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sole à la meunière supports bone health.

  • Protein in Sole à la meunière plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sole à la meunière contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sole à la meunière is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sole à la meunière helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Sole à la meunière provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sole à la meunière are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sole à la meunière supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sole à la meunière aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sole à la meunière helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sole à la meunière help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sole à la meunière helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sole à la meunière can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sole à la meunière aids weight management by helping you feel full longer.

Fiber-rich carbs from Sole à la meunière help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sole à la meunière enhances brain function and helps improve memory and focus.

Glucose from Sole à la meunière is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sole à la meunière boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sole à la meunière provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sole à la meunière promotes gut health by feeding beneficial gut bacteria.

Fiber in Sole à la meunière serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sole à la meunière improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sole à la meunière support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sole à la meunière helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sole à la meunière, help regulate blood pressure and reduce hypertension risk.

Protein in Sole à la meunière supports building and repairing tissues.

Builds and repairs tissues in Sole à la meunière is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sole à la meunière supports immune function.

Supports immune function in Sole à la meunière is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sole à la meunière helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sole à la meunière is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sole à la meunière provides energy.

Provides energy in Sole à la meunière can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sole à la meunière supports muscle growth and strength.

Supports muscle growth and strength in Sole à la meunière is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sole à la meunière helps in weight management.

Helps in weight management in Sole à la meunière promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sole à la meunière aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sole à la meunière is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sole à la meunière improves skin, hair, and nails.

Improves skin, hair, and nails in Sole à la meunière is essential for the health and growth of hair, skin, and nails.

Protein in Sole à la meunière regulates blood sugar levels.

Regulates blood sugar levels in Sole à la meunière helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sole à la meunière supports eye health.

Vitamin A in Sole à la meunière is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sole à la meunière boosts immune function.

Vitamin A in Sole à la meunière helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sole à la meunière promotes healthy skin.

Vitamin A in Sole à la meunière supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sole à la meunière enhances reproductive health.

Vitamin A in Sole à la meunière plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sole à la meunière reduces the risk of certain cancers.

Vitamin A in Sole à la meunière helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sole à la meunière promotes healthy development during pregnancy.

Vitamin A in Sole à la meunière is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sole à la meunière maintains healthy mucous membranes.

Vitamin A in Sole à la meunière helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sole à la meunière improves wound healing.

Vitamin A in Sole à la meunière promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sole à la meunière may reduce the risk of macular degeneration.

Vitamin A in Sole à la meunière, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sole à la meunière supports DNA synthesis.

Vitamin B9 in Sole à la meunière is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sole à la meunière promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sole à la meunière intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sole à la meunière helps prevent anemia.

Folate in Sole à la meunière helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sole à la meunière supports heart health.

Vitamin B9 in Sole à la meunière helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sole à la meunière improves brain function.

Folate in Sole à la meunière plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sole à la meunière boosts immune function.

Adequate Boosts Immune Function in Sole à la meunière supports immune function by helping in the production of white blood cells.

Folate in Sole à la meunière promotes healthy skin and hair.

Vitamin B9 in Sole à la meunière aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sole à la meunière regulates mood and mental health.

Folate in Sole à la meunière helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sole à la meunière supports digestive health.

Folate in Sole à la meunière promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sole à la meunière supports red blood cell production

Vitamin B12 in Sole à la meunière plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sole à la meunière boosts energy levels

Vitamin B12 in Sole à la meunière aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sole à la meunière promotes brain health

Vitamin B12 in Sole à la meunière supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sole à la meunière aids in DNA synthesis

Vitamin B12 in Sole à la meunière is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sole à la meunière improves mood and mental health

Vitamin B12 in Sole à la meunière helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sole à la meunière maintains healthy skin, hair, and nails

Vitamin B12 in Sole à la meunière contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sole à la meunière prevents birth defects

Vitamin B12 in Sole à la meunière during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sole à la meunière reduces risk of macular degeneration

Vitamin B12 in Sole à la meunière lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sole à la meunière supports cardiovascular health

Vitamin B12 in Sole à la meunière helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sole à la meunière boosts the immune system

Vitamin D in Sole à la meunière enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sole à la meunière improves muscle function

Vitamin D in Sole à la meunière is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sole à la meunière promotes cardiovascular health

Vitamin D in Sole à la meunière may help regulate blood pressure and support overall heart health.

Vitamin D in Sole à la meunière reduces the risk of certain diseases

Adequate levels of Vitamin D in Sole à la meunière are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sole à la meunière supports mental health

Vitamin D in Sole à la meunière deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sole à la meunière aids in weight management

Studies suggest Vitamin D in Sole à la meunière may help regulate body weight and reduce fat accumulation.

Vitamin D in Sole à la meunière improves insulin sensitivity

Vitamin D in Sole à la meunière plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sole à la meunière supports prenatal health

Vitamin D in Sole à la meunière is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sole à la meunière supports antioxidant protection.

Antioxidant Protection in Sole à la meunière helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sole à la meunière supports thyroid function.

Thyroid Function in Sole à la meunière helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sole à la meunière supports immune system health.

Immune System Support in Sole à la meunière enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sole à la meunière supports heart health.

Heart Health in Sole à la meunière helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sole à la meunière supports cancer prevention.

Cancer Prevention in Sole à la meunière helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sole à la meunière supports cognitive function.

Cognitive Function in Sole à la meunière may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sole à la meunière supports skin health.

Skin Health in Sole à la meunière helps protect the skin from UV damage and supports wound healing.

Selenium in Sole à la meunière supports reproductive health.

Reproductive Health in Sole à la meunière regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sole à la meunière provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sole à la meunière helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sole à la meunière supports fluid balance.

Maintains Fluid Balance in Sole à la meunière helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sole à la meunière supports nerve function.

Supports Nerve Function in Sole à la meunière helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sole à la meunière helps regulate blood pressure.

Regulates Blood Pressure in Sole à la meunière helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sole à la meunière supports muscle function.

Aids Muscle Function in Sole à la meunière helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sole à la meunière aids nutrient absorption.

Improves Nutrient Absorption in Sole à la meunière assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sole à la meunière helps balance pH levels.

Balances pH Levels in Sole à la meunière helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sole à la meunière supports bone health.

Supports Bone Health in Sole à la meunière helps retain calcium and prevent the loss of bone density over time.

How to burn 552 calories?

The amount of exercise required to burn off 230.68 gramme Sole à la meunière

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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