Seezunge nach müllerinart

Common Food

19.11

% from protein

35.39

% from carbs

35.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.9 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Seezunge nach müllerinart Nutrients FAQs

Nutrients

What is the calorie content of Seezunge nach müllerinart?

A typical serving 230.68 gramm (230.68 grams) of Seezunge nach müllerinart contains approximately 552 calories.

You can check the exact calorie content by logging Seezunge nach müllerinart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seezunge nach müllerinart have?

The amount of fat in Seezunge nach müllerinart depends on the ingredients and preparation method. On average, one serving 230.68 gramm (230.68 grams) of Seezunge nach müllerinart contains approximately 27.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seezunge nach müllerinart have?

The protein content in Seezunge nach müllerinart depends on the ingredients exists in it. On average, 230.68 gramm (230.68 grams) of Seezunge nach müllerinart contains approximately 26.15 grams of protein.

Know your exact protein requirement and how much protein you get from Seezunge nach müllerinart, Download Nutribit app for healthier you!

How much sugar does a Seezunge nach müllerinart have?

On average, 230.68 gramm (230.68 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seezunge nach müllerinart.

How Much carbohydrates (carbs) is in Seezunge nach müllerinart?

The amount of carbohydrates (carbs) in Seezunge nach müllerinart depends on its serving size and preparation. On average, 230.68 gramm (230.68 grams) contains about 48.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seezunge nach müllerinart.

How Much Fiber is in Seezunge nach müllerinart?

Seezunge nach müllerinart contains approximately 1.89 grams of fiber in 230.68 gramm (230.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seezunge nach müllerinart for healthier you!

What vitamins and minerals are in a Seezunge nach müllerinart?

Vitamins in Seezunge nach müllerinart:

  • Vitamin A:Seezunge nach müllerinart has 910.9487 IU of Vitamin A.
  • Vitamin B-12:Seezunge nach müllerinart has 1.6999 UG of Vitamin B-12.
  • Vitamin B-6:Seezunge nach müllerinart has 0.1811 mg of Vitamin B-6.
  • Vitamin C:Seezunge nach müllerinart has 6.4647 mg of Vitamin C.
  • Vitamin D:Seezunge nach müllerinart has 176.5319 IU of Vitamin D.
  • Vitamin K:Seezunge nach müllerinart has 0.381 UG of Vitamin K.

Seezunge nach müllerinart contains following minerals:

  • Seezunge nach müllerinart has 53.4821mg of Calcium.
  • Seezunge nach müllerinart has 1192.6792mg of Sodium, Na.
  • Seezunge nach müllerinart has 352.9468mg of Potassium, K.
  • Seezunge nach müllerinart has 3.5143mg of Iron.

General

Does Seezunge nach müllerinart contain caffeine?

Seezunge nach müllerinart does not contain any caffeine.

Does Seezunge nach müllerinart contain alcohol?

Seezunge nach müllerinart does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seezunge nach müllerinart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seezunge nach müllerinart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seezunge nach müllerinart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seezunge nach müllerinart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seezunge nach müllerinart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seezunge nach müllerinart for free?

Yes! Since Seezunge nach müllerinart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seezunge nach müllerinart with water tracking feature?

Nutribit automatically calculates the water content of Seezunge nach müllerinart and adds it to your daily hydration log. Simply log Seezunge nach müllerinart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seezunge nach müllerinart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seezunge nach müllerinart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seezunge nach müllerinart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seezunge nach müllerinart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seezunge nach müllerinart

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Seezunge nach müllerinart supports bone health.

  • Protein in Seezunge nach müllerinart plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seezunge nach müllerinart contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Seezunge nach müllerinart is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Seezunge nach müllerinart helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Seezunge nach müllerinart provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seezunge nach müllerinart are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seezunge nach müllerinart supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seezunge nach müllerinart aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seezunge nach müllerinart helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seezunge nach müllerinart help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seezunge nach müllerinart helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seezunge nach müllerinart can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seezunge nach müllerinart aids weight management by helping you feel full longer.

Fiber-rich carbs from Seezunge nach müllerinart help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seezunge nach müllerinart enhances brain function and helps improve memory and focus.

Glucose from Seezunge nach müllerinart is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seezunge nach müllerinart boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seezunge nach müllerinart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seezunge nach müllerinart promotes gut health by feeding beneficial gut bacteria.

Fiber in Seezunge nach müllerinart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seezunge nach müllerinart improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seezunge nach müllerinart support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seezunge nach müllerinart helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seezunge nach müllerinart, help regulate blood pressure and reduce hypertension risk.

Protein in Seezunge nach müllerinart supports building and repairing tissues.

Builds and repairs tissues in Seezunge nach müllerinart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seezunge nach müllerinart supports immune function.

Supports immune function in Seezunge nach müllerinart is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seezunge nach müllerinart helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seezunge nach müllerinart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seezunge nach müllerinart provides energy.

Provides energy in Seezunge nach müllerinart can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seezunge nach müllerinart supports muscle growth and strength.

Supports muscle growth and strength in Seezunge nach müllerinart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seezunge nach müllerinart helps in weight management.

Helps in weight management in Seezunge nach müllerinart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seezunge nach müllerinart aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seezunge nach müllerinart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seezunge nach müllerinart improves skin, hair, and nails.

Improves skin, hair, and nails in Seezunge nach müllerinart is essential for the health and growth of hair, skin, and nails.

Protein in Seezunge nach müllerinart regulates blood sugar levels.

Regulates blood sugar levels in Seezunge nach müllerinart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seezunge nach müllerinart supports eye health.

Vitamin A in Seezunge nach müllerinart is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seezunge nach müllerinart boosts immune function.

Vitamin A in Seezunge nach müllerinart helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seezunge nach müllerinart promotes healthy skin.

Vitamin A in Seezunge nach müllerinart supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seezunge nach müllerinart enhances reproductive health.

Vitamin A in Seezunge nach müllerinart plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seezunge nach müllerinart reduces the risk of certain cancers.

Vitamin A in Seezunge nach müllerinart helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seezunge nach müllerinart promotes healthy development during pregnancy.

Vitamin A in Seezunge nach müllerinart is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seezunge nach müllerinart maintains healthy mucous membranes.

Vitamin A in Seezunge nach müllerinart helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seezunge nach müllerinart improves wound healing.

Vitamin A in Seezunge nach müllerinart promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seezunge nach müllerinart may reduce the risk of macular degeneration.

Vitamin A in Seezunge nach müllerinart, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Seezunge nach müllerinart supports DNA synthesis.

Vitamin B9 in Seezunge nach müllerinart is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Seezunge nach müllerinart promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Seezunge nach müllerinart intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Seezunge nach müllerinart helps prevent anemia.

Folate in Seezunge nach müllerinart helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Seezunge nach müllerinart supports heart health.

Vitamin B9 in Seezunge nach müllerinart helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Seezunge nach müllerinart improves brain function.

Folate in Seezunge nach müllerinart plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Seezunge nach müllerinart boosts immune function.

Adequate Boosts Immune Function in Seezunge nach müllerinart supports immune function by helping in the production of white blood cells.

Folate in Seezunge nach müllerinart promotes healthy skin and hair.

Vitamin B9 in Seezunge nach müllerinart aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Seezunge nach müllerinart regulates mood and mental health.

Folate in Seezunge nach müllerinart helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Seezunge nach müllerinart supports digestive health.

Folate in Seezunge nach müllerinart promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Seezunge nach müllerinart supports red blood cell production

Vitamin B12 in Seezunge nach müllerinart plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seezunge nach müllerinart boosts energy levels

Vitamin B12 in Seezunge nach müllerinart aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seezunge nach müllerinart promotes brain health

Vitamin B12 in Seezunge nach müllerinart supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seezunge nach müllerinart aids in DNA synthesis

Vitamin B12 in Seezunge nach müllerinart is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seezunge nach müllerinart improves mood and mental health

Vitamin B12 in Seezunge nach müllerinart helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seezunge nach müllerinart maintains healthy skin, hair, and nails

Vitamin B12 in Seezunge nach müllerinart contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seezunge nach müllerinart prevents birth defects

Vitamin B12 in Seezunge nach müllerinart during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seezunge nach müllerinart reduces risk of macular degeneration

Vitamin B12 in Seezunge nach müllerinart lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seezunge nach müllerinart supports cardiovascular health

Vitamin B12 in Seezunge nach müllerinart helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Seezunge nach müllerinart boosts the immune system

Vitamin D in Seezunge nach müllerinart enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Seezunge nach müllerinart improves muscle function

Vitamin D in Seezunge nach müllerinart is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Seezunge nach müllerinart promotes cardiovascular health

Vitamin D in Seezunge nach müllerinart may help regulate blood pressure and support overall heart health.

Vitamin D in Seezunge nach müllerinart reduces the risk of certain diseases

Adequate levels of Vitamin D in Seezunge nach müllerinart are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Seezunge nach müllerinart supports mental health

Vitamin D in Seezunge nach müllerinart deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Seezunge nach müllerinart aids in weight management

Studies suggest Vitamin D in Seezunge nach müllerinart may help regulate body weight and reduce fat accumulation.

Vitamin D in Seezunge nach müllerinart improves insulin sensitivity

Vitamin D in Seezunge nach müllerinart plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Seezunge nach müllerinart supports prenatal health

Vitamin D in Seezunge nach müllerinart is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Seezunge nach müllerinart supports antioxidant protection.

Antioxidant Protection in Seezunge nach müllerinart helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seezunge nach müllerinart supports thyroid function.

Thyroid Function in Seezunge nach müllerinart helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seezunge nach müllerinart supports immune system health.

Immune System Support in Seezunge nach müllerinart enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seezunge nach müllerinart supports heart health.

Heart Health in Seezunge nach müllerinart helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seezunge nach müllerinart supports cancer prevention.

Cancer Prevention in Seezunge nach müllerinart helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seezunge nach müllerinart supports cognitive function.

Cognitive Function in Seezunge nach müllerinart may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seezunge nach müllerinart supports skin health.

Skin Health in Seezunge nach müllerinart helps protect the skin from UV damage and supports wound healing.

Selenium in Seezunge nach müllerinart supports reproductive health.

Reproductive Health in Seezunge nach müllerinart regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seezunge nach müllerinart provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seezunge nach müllerinart helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Seezunge nach müllerinart supports fluid balance.

Maintains Fluid Balance in Seezunge nach müllerinart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seezunge nach müllerinart supports nerve function.

Supports Nerve Function in Seezunge nach müllerinart helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seezunge nach müllerinart helps regulate blood pressure.

Regulates Blood Pressure in Seezunge nach müllerinart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seezunge nach müllerinart supports muscle function.

Aids Muscle Function in Seezunge nach müllerinart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seezunge nach müllerinart aids nutrient absorption.

Improves Nutrient Absorption in Seezunge nach müllerinart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seezunge nach müllerinart helps balance pH levels.

Balances pH Levels in Seezunge nach müllerinart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seezunge nach müllerinart supports bone health.

Supports Bone Health in Seezunge nach müllerinart helps retain calcium and prevent the loss of bone density over time.

How to burn 552 calories?

The amount of exercise required to burn off 230.68 gramm Seezunge nach müllerinart

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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