Seezunge mit zitrone
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Seezunge mit zitrone Nutrients FAQs
Nutrients
- Vitamin A:Seezunge mit zitrone has 46.99 IU of Vitamin A.
- Vitamin B-12:Seezunge mit zitrone has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Seezunge mit zitrone has 0.1461 mg of Vitamin B-6.
- Vitamin D:Seezunge mit zitrone has 176.53 IU of Vitamin D.
- Vitamin K:Seezunge mit zitrone has 0.381 UG of Vitamin K.
- Seezunge mit zitrone has 31.75mg of Calcium.
- Seezunge mit zitrone has 461.01mg of Sodium, Na.
- Seezunge mit zitrone has 250.19mg of Potassium, K.
- Seezunge mit zitrone has 0.2921mg of Iron.
What is the calorie content of Seezunge mit zitrone?
A typical serving 1 Filetstück (127 grams) of Seezunge mit zitrone contains approximately 109 calories.
You can check the exact calorie content by logging Seezunge mit zitrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seezunge mit zitrone have?
The amount of fat in Seezunge mit zitrone depends on the ingredients and preparation method. On average, one serving 1 Filetstück (127 grams) of Seezunge mit zitrone contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seezunge mit zitrone have?
The protein content in Seezunge mit zitrone depends on the ingredients exists in it. On average, 1 Filetstück (127 grams) of Seezunge mit zitrone contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Seezunge mit zitrone, Download Nutribit app for healthier you!
How much sugar does a Seezunge mit zitrone have?
On average, 1 Filetstück (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seezunge mit zitrone.
How Much carbohydrates (carbs) is in Seezunge mit zitrone?
The amount of carbohydrates (carbs) in Seezunge mit zitrone depends on its serving size and preparation. On average, 1 Filetstück (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seezunge mit zitrone.
How Much Fiber is in Seezunge mit zitrone?
Seezunge mit zitrone contains approximately 0 grams of fiber in 1 Filetstück (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seezunge mit zitrone for healthier you!
What vitamins and minerals are in a Seezunge mit zitrone?
Vitamins in Seezunge mit zitrone:
Seezunge mit zitrone contains following minerals:
General
Does Seezunge mit zitrone contain caffeine?
Seezunge mit zitrone does not contain any caffeine.
Does Seezunge mit zitrone contain alcohol?
Seezunge mit zitrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seezunge mit zitrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seezunge mit zitrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seezunge mit zitrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seezunge mit zitrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seezunge mit zitrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seezunge mit zitrone for free?
Yes absolutely, Since Seezunge mit zitrone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seezunge mit zitrone with water tracking feature?
Seezunge mit zitrone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seezunge mit zitrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seezunge mit zitrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seezunge mit zitrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seezunge mit zitrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seezunge mit zitrone
Protein, Vitamin B-12 and Vitamin D in Seezunge mit zitrone supports bone health.
Protein in Seezunge mit zitrone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Seezunge mit zitrone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Seezunge mit zitrone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Seezunge mit zitrone supports building and repairing tissues.
Builds and repairs tissues in Seezunge mit zitrone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seezunge mit zitrone supports immune function.
Supports immune function in Seezunge mit zitrone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seezunge mit zitrone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seezunge mit zitrone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seezunge mit zitrone provides energy.
Provides energy in Seezunge mit zitrone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seezunge mit zitrone supports muscle growth and strength.
Supports muscle growth and strength in Seezunge mit zitrone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seezunge mit zitrone helps in weight management.
Helps in weight management in Seezunge mit zitrone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seezunge mit zitrone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seezunge mit zitrone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seezunge mit zitrone improves skin, hair, and nails.
Improves skin, hair, and nails in Seezunge mit zitrone is essential for the health and growth of hair, skin, and nails.
Protein in Seezunge mit zitrone regulates blood sugar levels.
Regulates blood sugar levels in Seezunge mit zitrone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Seezunge mit zitrone supports red blood cell production
Vitamin B12 in Seezunge mit zitrone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seezunge mit zitrone boosts energy levels
Vitamin B12 in Seezunge mit zitrone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seezunge mit zitrone promotes brain health
Vitamin B12 in Seezunge mit zitrone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seezunge mit zitrone aids in DNA synthesis
Vitamin B12 in Seezunge mit zitrone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seezunge mit zitrone improves mood and mental health
Vitamin B12 in Seezunge mit zitrone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seezunge mit zitrone maintains healthy skin, hair, and nails
Vitamin B12 in Seezunge mit zitrone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seezunge mit zitrone prevents birth defects
Vitamin B12 in Seezunge mit zitrone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seezunge mit zitrone reduces risk of macular degeneration
Vitamin B12 in Seezunge mit zitrone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seezunge mit zitrone supports cardiovascular health
Vitamin B12 in Seezunge mit zitrone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Seezunge mit zitrone boosts the immune system
Vitamin D in Seezunge mit zitrone enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Seezunge mit zitrone improves muscle function
Vitamin D in Seezunge mit zitrone is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Seezunge mit zitrone promotes cardiovascular health
Vitamin D in Seezunge mit zitrone may help regulate blood pressure and support overall heart health.
Vitamin D in Seezunge mit zitrone reduces the risk of certain diseases
Adequate levels of Vitamin D in Seezunge mit zitrone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Seezunge mit zitrone supports mental health
Vitamin D in Seezunge mit zitrone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Seezunge mit zitrone aids in weight management
Studies suggest Vitamin D in Seezunge mit zitrone may help regulate body weight and reduce fat accumulation.
Vitamin D in Seezunge mit zitrone improves insulin sensitivity
Vitamin D in Seezunge mit zitrone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Seezunge mit zitrone supports prenatal health
Vitamin D in Seezunge mit zitrone is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Seezunge mit zitrone supports antioxidant protection.
Antioxidant Protection in Seezunge mit zitrone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seezunge mit zitrone supports thyroid function.
Thyroid Function in Seezunge mit zitrone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seezunge mit zitrone supports immune system health.
Immune System Support in Seezunge mit zitrone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seezunge mit zitrone supports heart health.
Heart Health in Seezunge mit zitrone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seezunge mit zitrone supports cancer prevention.
Cancer Prevention in Seezunge mit zitrone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seezunge mit zitrone supports cognitive function.
Cognitive Function in Seezunge mit zitrone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seezunge mit zitrone supports skin health.
Skin Health in Seezunge mit zitrone helps protect the skin from UV damage and supports wound healing.
Selenium in Seezunge mit zitrone supports reproductive health.
Reproductive Health in Seezunge mit zitrone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seezunge mit zitrone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seezunge mit zitrone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Seezunge mit zitrone supports fluid balance.
Maintains Fluid Balance in Seezunge mit zitrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seezunge mit zitrone supports nerve function.
Supports Nerve Function in Seezunge mit zitrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seezunge mit zitrone helps regulate blood pressure.
Regulates Blood Pressure in Seezunge mit zitrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seezunge mit zitrone supports muscle function.
Aids Muscle Function in Seezunge mit zitrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seezunge mit zitrone aids nutrient absorption.
Improves Nutrient Absorption in Seezunge mit zitrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seezunge mit zitrone helps balance pH levels.
Balances pH Levels in Seezunge mit zitrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seezunge mit zitrone supports bone health.
Supports Bone Health in Seezunge mit zitrone helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 Filetstück Seezunge mit zitrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.