Seezunge roh
Common Food
74.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Seezunge roh Nutrients FAQs
Nutrients
- Vitamin A:Seezunge roh has 53.79 IU of Vitamin A.
- Vitamin B-12:Seezunge roh has 1.8419 UG of Vitamin B-12.
- Vitamin B-6:Seezunge roh has 0.1597 mg of Vitamin B-6.
- Vitamin D:Seezunge roh has 184.19 IU of Vitamin D.
- Vitamin K:Seezunge roh has 0.326 UG of Vitamin K.
- Seezunge roh has 34.23mg of Calcium.
- Seezunge roh has 482.48mg of Sodium, Na.
- Seezunge roh has 260.8mg of Potassium, K.
- Seezunge roh has 0.2934mg of Iron.
What is the calorie content of Seezunge roh?
A typical serving 163 gramm (163 grams) of Seezunge roh contains approximately 114 calories.
You can check the exact calorie content by logging Seezunge roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seezunge roh have?
The amount of fat in Seezunge roh depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Seezunge roh contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seezunge roh have?
The protein content in Seezunge roh depends on the ingredients exists in it. On average, 163 gramm (163 grams) of Seezunge roh contains approximately 20.23 grams of protein.
Know your exact protein requirement and how much protein you get from Seezunge roh, Download Nutribit app for healthier you!
How much sugar does a Seezunge roh have?
On average, 163 gramm (163 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seezunge roh.
How Much carbohydrates (carbs) is in Seezunge roh?
The amount of carbohydrates (carbs) in Seezunge roh depends on its serving size and preparation. On average, 163 gramm (163 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seezunge roh.
How Much Fiber is in Seezunge roh?
Seezunge roh contains approximately 0 grams of fiber in 163 gramm (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seezunge roh for healthier you!
What vitamins and minerals are in a Seezunge roh?
Vitamins in Seezunge roh:
Seezunge roh contains following minerals:
General
Does Seezunge roh contain caffeine?
Seezunge roh does not contain any caffeine.
Does Seezunge roh contain alcohol?
Seezunge roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seezunge roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seezunge roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seezunge roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seezunge roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seezunge roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seezunge roh for free?
Yes absolutely, Since Seezunge roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seezunge roh with water tracking feature?
Seezunge roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seezunge roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seezunge roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seezunge roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seezunge roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seezunge roh
Protein, Vitamin B-12 and Vitamin D in Seezunge roh supports bone health.
Protein in Seezunge roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Seezunge roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Seezunge roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Seezunge roh supports building and repairing tissues.
Builds and repairs tissues in Seezunge roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seezunge roh supports immune function.
Supports immune function in Seezunge roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seezunge roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seezunge roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seezunge roh provides energy.
Provides energy in Seezunge roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seezunge roh supports muscle growth and strength.
Supports muscle growth and strength in Seezunge roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seezunge roh helps in weight management.
Helps in weight management in Seezunge roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seezunge roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seezunge roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seezunge roh improves skin, hair, and nails.
Improves skin, hair, and nails in Seezunge roh is essential for the health and growth of hair, skin, and nails.
Protein in Seezunge roh regulates blood sugar levels.
Regulates blood sugar levels in Seezunge roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Seezunge roh supports red blood cell production
Vitamin B12 in Seezunge roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seezunge roh boosts energy levels
Vitamin B12 in Seezunge roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seezunge roh promotes brain health
Vitamin B12 in Seezunge roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seezunge roh aids in DNA synthesis
Vitamin B12 in Seezunge roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seezunge roh improves mood and mental health
Vitamin B12 in Seezunge roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seezunge roh maintains healthy skin, hair, and nails
Vitamin B12 in Seezunge roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seezunge roh prevents birth defects
Vitamin B12 in Seezunge roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seezunge roh reduces risk of macular degeneration
Vitamin B12 in Seezunge roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seezunge roh supports cardiovascular health
Vitamin B12 in Seezunge roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Seezunge roh boosts the immune system
Vitamin D in Seezunge roh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Seezunge roh improves muscle function
Vitamin D in Seezunge roh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Seezunge roh promotes cardiovascular health
Vitamin D in Seezunge roh may help regulate blood pressure and support overall heart health.
Vitamin D in Seezunge roh reduces the risk of certain diseases
Adequate levels of Vitamin D in Seezunge roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Seezunge roh supports mental health
Vitamin D in Seezunge roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Seezunge roh aids in weight management
Studies suggest Vitamin D in Seezunge roh may help regulate body weight and reduce fat accumulation.
Vitamin D in Seezunge roh improves insulin sensitivity
Vitamin D in Seezunge roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Seezunge roh supports prenatal health
Vitamin D in Seezunge roh is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Seezunge roh supports antioxidant protection.
Antioxidant Protection in Seezunge roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seezunge roh supports thyroid function.
Thyroid Function in Seezunge roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seezunge roh supports immune system health.
Immune System Support in Seezunge roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seezunge roh supports heart health.
Heart Health in Seezunge roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seezunge roh supports cancer prevention.
Cancer Prevention in Seezunge roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seezunge roh supports cognitive function.
Cognitive Function in Seezunge roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seezunge roh supports skin health.
Skin Health in Seezunge roh helps protect the skin from UV damage and supports wound healing.
Selenium in Seezunge roh supports reproductive health.
Reproductive Health in Seezunge roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seezunge roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seezunge roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Seezunge roh supports fluid balance.
Maintains Fluid Balance in Seezunge roh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seezunge roh supports nerve function.
Supports Nerve Function in Seezunge roh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seezunge roh helps regulate blood pressure.
Regulates Blood Pressure in Seezunge roh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seezunge roh supports muscle function.
Aids Muscle Function in Seezunge roh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seezunge roh aids nutrient absorption.
Improves Nutrient Absorption in Seezunge roh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seezunge roh helps balance pH levels.
Balances pH Levels in Seezunge roh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seezunge roh supports bone health.
Supports Bone Health in Seezunge roh helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 163 gramm Seezunge roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.