Semmelbrösel omelette

Common Food

Total Energy

332.3

kcal

34.01

% from carbs

12.1

% from protein

53.89

% from fats

In 198.6 g

% daily value

Total Fat

20g

30.7%

Saturated

2.8g

14.2%

Trans Fats

0.4g

Polyunsaturated

10.2g

Monounsaturated

5.6g

Cholesterol

186mg

62%

Sodium, Na

826.6mg

35.9%

Potassium, K

241.3mg

5.1%

Total Carbohydrates

28.4g

10.3%

Fiber

3.2g

11.4%

Sugars

10.3g

20.5%

Starch

0.1g

Protein

10.1g

20.3%

Water

136.9g

Ash

3.2g

Sucrose

0.5g

Glucose

4.5g

Fructose

3.9g

Maltose

0.1g

Energy

1390.5kJ

Calcium, Ca

90mg

Iron, Fe

2.1mg

Magnesium, Mg

30.8mg

Phosphorus, P

170.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

27.6UG

Manganese, Mn

0.4mg

Selenium, Se

28.8UG

Vitamin A, IU

570.4IU

Retinol

80UG

Vitamin A, RAE

94.8UG

Carotene, beta

128.7UG

Carotene, alpha

30.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

77.3UG

Lutein + zeaxanthin

345.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

65.8UG

Vitamin B-12

0.4UG

Choline, total

157.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

45.4UG

Folic acid

18.9UG

Folate, food

46.9UG

Folate, DFE

78.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.7g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

5.3g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 22:1

0.1g

Phytosterols

46.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

8.5g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semmelbrösel omelette

A typical serving 198.62 gramm of Semmelbrösel omelette (198.62 grams) contains approximately 332.329 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semmelbrösel omelette depends on the ingredients and preparation method. On average, one serving 198.62 gramm (198.62 grams) of Semmelbrösel omelette contains approximately 19.9748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semmelbrösel omelette depends on the ingredients exists in it. On average, 198.62 gramm of Semmelbrösel omelette (about 198.62 grams) contains approximately 10.1355 grams of protein.

On average, 198.62 gramm (about 198.62 grams) contains about 10.2523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.62 gramm (about 198.62 grams) contains about 28.3903 grams of carbohydrates.

Semmelbrösel omelette contains approximately 3.191 grams of fiber in 198.62 gramm (about 198.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 198.62 gramm Semmelbrösel omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.