Semmelbrösel omelette
Common Food
12.15
% from protein34.02
% from carbs34.02
% from fatNutrition Facts
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Semmelbrösel omelette Nutrients FAQs
Nutrients
- Vitamin A:Semmelbrösel omelette has 570.44 IU of Vitamin A.
- Vitamin B-12:Semmelbrösel omelette has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Semmelbrösel omelette has 0.1766 mg of Vitamin B-6.
- Vitamin C:Semmelbrösel omelette has 2.5005 mg of Vitamin C.
- Vitamin D:Semmelbrösel omelette has 41 IU of Vitamin D.
- Semmelbrösel omelette has 89.9517mg of Calcium.
- Semmelbrösel omelette has 826.5844mg of Sodium, Na.
- Semmelbrösel omelette has 241.2776mg of Potassium, K.
- Semmelbrösel omelette has 2.1365mg of Iron.
What is the calorie content of Semmelbrösel omelette?
A typical serving 198.62 gramm (198.62 grams) of Semmelbrösel omelette contains approximately 332 calories.
You can check the exact calorie content by logging Semmelbrösel omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semmelbrösel omelette have?
The amount of fat in Semmelbrösel omelette depends on the ingredients and preparation method. On average, one serving 198.62 gramm (198.62 grams) of Semmelbrösel omelette contains approximately 19.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semmelbrösel omelette have?
The protein content in Semmelbrösel omelette depends on the ingredients exists in it. On average, 198.62 gramm (198.62 grams) of Semmelbrösel omelette contains approximately 10.14 grams of protein.
Know your exact protein requirement and how much protein you get from Semmelbrösel omelette, Download Nutribit app for healthier you!
How much sugar does a Semmelbrösel omelette have?
On average, 198.62 gramm (198.62 grams) contains about 10.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semmelbrösel omelette.
How Much carbohydrates (carbs) is in Semmelbrösel omelette?
The amount of carbohydrates (carbs) in Semmelbrösel omelette depends on its serving size and preparation. On average, 198.62 gramm (198.62 grams) contains about 28.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semmelbrösel omelette.
How Much Fiber is in Semmelbrösel omelette?
Semmelbrösel omelette contains approximately 3.19 grams of fiber in 198.62 gramm (198.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semmelbrösel omelette for healthier you!
What vitamins and minerals are in a Semmelbrösel omelette?
Vitamins in Semmelbrösel omelette:
Semmelbrösel omelette contains following minerals:
General
Does Semmelbrösel omelette contain caffeine?
Semmelbrösel omelette does not contain any caffeine.
Does Semmelbrösel omelette contain alcohol?
Semmelbrösel omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semmelbrösel omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semmelbrösel omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semmelbrösel omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semmelbrösel omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semmelbrösel omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semmelbrösel omelette for free?
Yes! Since Semmelbrösel omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semmelbrösel omelette with water tracking feature?
Nutribit automatically calculates the water content of Semmelbrösel omelette and adds it to your daily hydration log. Simply log Semmelbrösel omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semmelbrösel omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semmelbrösel omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semmelbrösel omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semmelbrösel omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semmelbrösel omelette
Protein and Vitamin B-12 in Semmelbrösel omelette supports bone health.
Protein in Semmelbrösel omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Semmelbrösel omelette is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Semmelbrösel omelette supports building and repairing tissues.
Builds and repairs tissues in Semmelbrösel omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semmelbrösel omelette supports immune function.
Supports immune function in Semmelbrösel omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semmelbrösel omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semmelbrösel omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semmelbrösel omelette provides energy.
Provides energy in Semmelbrösel omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semmelbrösel omelette supports muscle growth and strength.
Supports muscle growth and strength in Semmelbrösel omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semmelbrösel omelette helps in weight management.
Helps in weight management in Semmelbrösel omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semmelbrösel omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semmelbrösel omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semmelbrösel omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Semmelbrösel omelette is essential for the health and growth of hair, skin, and nails.
Protein in Semmelbrösel omelette regulates blood sugar levels.
Regulates blood sugar levels in Semmelbrösel omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Semmelbrösel omelette supports DNA synthesis.
Vitamin B9 in Semmelbrösel omelette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Semmelbrösel omelette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Semmelbrösel omelette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Semmelbrösel omelette helps prevent anemia.
Folate in Semmelbrösel omelette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Semmelbrösel omelette supports heart health.
Vitamin B9 in Semmelbrösel omelette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Semmelbrösel omelette improves brain function.
Folate in Semmelbrösel omelette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Semmelbrösel omelette boosts immune function.
Adequate Boosts Immune Function in Semmelbrösel omelette supports immune function by helping in the production of white blood cells.
Folate in Semmelbrösel omelette promotes healthy skin and hair.
Vitamin B9 in Semmelbrösel omelette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Semmelbrösel omelette regulates mood and mental health.
Folate in Semmelbrösel omelette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Semmelbrösel omelette supports digestive health.
Folate in Semmelbrösel omelette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Semmelbrösel omelette supports red blood cell production
Vitamin B12 in Semmelbrösel omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Semmelbrösel omelette boosts energy levels
Vitamin B12 in Semmelbrösel omelette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Semmelbrösel omelette promotes brain health
Vitamin B12 in Semmelbrösel omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Semmelbrösel omelette aids in DNA synthesis
Vitamin B12 in Semmelbrösel omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Semmelbrösel omelette improves mood and mental health
Vitamin B12 in Semmelbrösel omelette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Semmelbrösel omelette maintains healthy skin, hair, and nails
Vitamin B12 in Semmelbrösel omelette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Semmelbrösel omelette prevents birth defects
Vitamin B12 in Semmelbrösel omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Semmelbrösel omelette reduces risk of macular degeneration
Vitamin B12 in Semmelbrösel omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Semmelbrösel omelette supports cardiovascular health
Vitamin B12 in Semmelbrösel omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Semmelbrösel omelette supports antioxidant protection.
Antioxidant Protection in Semmelbrösel omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Semmelbrösel omelette supports thyroid function.
Thyroid Function in Semmelbrösel omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Semmelbrösel omelette supports immune system health.
Immune System Support in Semmelbrösel omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Semmelbrösel omelette supports heart health.
Heart Health in Semmelbrösel omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Semmelbrösel omelette supports cancer prevention.
Cancer Prevention in Semmelbrösel omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Semmelbrösel omelette supports cognitive function.
Cognitive Function in Semmelbrösel omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Semmelbrösel omelette supports skin health.
Skin Health in Semmelbrösel omelette helps protect the skin from UV damage and supports wound healing.
Selenium in Semmelbrösel omelette supports reproductive health.
Reproductive Health in Semmelbrösel omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Semmelbrösel omelette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Semmelbrösel omelette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Semmelbrösel omelette supports fluid balance.
Maintains Fluid Balance in Semmelbrösel omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Semmelbrösel omelette supports nerve function.
Supports Nerve Function in Semmelbrösel omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Semmelbrösel omelette helps regulate blood pressure.
Regulates Blood Pressure in Semmelbrösel omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Semmelbrösel omelette supports muscle function.
Aids Muscle Function in Semmelbrösel omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Semmelbrösel omelette aids nutrient absorption.
Improves Nutrient Absorption in Semmelbrösel omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Semmelbrösel omelette helps balance pH levels.
Balances pH Levels in Semmelbrösel omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Semmelbrösel omelette supports bone health.
Supports Bone Health in Semmelbrösel omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 198.62 gramm Semmelbrösel omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.