Sesam crunch

Common Food

8.48

% from protein

36.76

% from carbs

36.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 1.7 mg
0.1%
Potassium, K 3.1 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.3 g
0.6%
Protein 0.1 g
0.2%
Water 0 g
Vitamin A 0.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 6.4 mg
Iron 0 mg
Magnesium 2.5 mg
Phosphorus, P 4.1 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 21.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Sesam crunch Nutrients FAQs

Nutrients

What is the calorie content of Sesam crunch?

A typical serving 28.35 gramm (28.35 grams) of Sesam crunch contains approximately 146 calories.

You can check the exact calorie content by logging Sesam crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesam crunch have?

The amount of fat in Sesam crunch depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Sesam crunch contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesam crunch have?

The protein content in Sesam crunch depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Sesam crunch contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sesam crunch, Download Nutribit app for healthier you!

How much sugar does a Sesam crunch have?

On average, 28.35 gramm (28.35 grams) contains about 8.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesam crunch.

How Much carbohydrates (carbs) is in Sesam crunch?

The amount of carbohydrates (carbs) in Sesam crunch depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 14.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesam crunch.

How Much Fiber is in Sesam crunch?

Sesam crunch contains approximately 2.18 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesam crunch for healthier you!

What vitamins and minerals are in a Sesam crunch?

Vitamins in Sesam crunch:

  • Vitamin A:Sesam crunch has 1.701 IU of Vitamin A.
  • Vitamin B-6:Sesam crunch has 0.1392 mg of Vitamin B-6.

Sesam crunch contains following minerals:

  • Sesam crunch has 181.1565mg of Calcium.
  • Sesam crunch has 47.3445mg of Sodium, Na.
  • Sesam crunch has 87.0345mg of Potassium, K.
  • Sesam crunch has 1.2106mg of Iron.

General

Does Sesam crunch contain caffeine?

Sesam crunch does not contain any caffeine.

Does Sesam crunch contain alcohol?

Sesam crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesam crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesam crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesam crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesam crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesam crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesam crunch for free?

Yes! Since Sesam crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesam crunch with water tracking feature?

Nutribit automatically calculates the water content of Sesam crunch and adds it to your daily hydration log. Simply log Sesam crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesam crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesam crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesam crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesam crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesam crunch

Calcium in Sesam crunch supports bone health.

Calcium in Sesam crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sesam crunch supports muscle function.

Calcium in Sesam crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sesam crunch supports heart health.

Calcium in Sesam crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sesam crunch supports nerve transmission.

Calcium in Sesam crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sesam crunch supports blood clotting.

Calcium in Sesam crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sesam crunch supports hormonal secretion.

Calcium in Sesam crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sesam crunch supports weight management.

Calcium in Sesam crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sesam crunch supports dental health.

Calcium in Sesam crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sesam crunch supports blood pressure regulation.

Calcium in Sesam crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Sesam crunch supports bone health.

Supports Bone Health in Sesam crunch helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sesam crunch promotes heart health.

Promotes Heart Health in Sesam crunch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sesam crunch aids muscle function.

Aids Muscle Function in Sesam crunch helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sesam crunch enhances nerve function.

Enhances Nerve Function in Sesam crunch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sesam crunch improves sleep quality.

Improves Sleep Quality in Sesam crunch regulates sleep patterns by supporting melatonin production.

Magnesium in Sesam crunch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sesam crunch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sesam crunch reduces migraine frequency.

Reduces Migraine Frequency in Sesam crunch may help reduce the frequency and severity of migraines.

Magnesium in Sesam crunch promotes digestive health.

Promotes Digestive Health in Sesam crunch supports bowel function and helps prevent constipation.

Magnesium in Sesam crunch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sesam crunch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sesam crunch boosts protein synthesis.

Boosts Protein Synthesis in Sesam crunch plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 146 calories?

The amount of exercise required to burn off 28.35 gramm Sesam crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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