Sesam snack mischung
Common Food
Total Energy
141.7
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
7.2g
11%
Saturated
1.1g
5.3%
Polyunsaturated
3g
Monounsaturated
2.8g
Sodium, Na
115.6mg
5%
Potassium, K
91.8mg
2%
Total Carbohydrates
14.5g
5.3%
Fiber
3.7g
13.2%
Sugars
0.8g
1.7%
Protein
4.8g
9.7%
Water
0.7g
Ash
0.8g
Energy
592.8kJ
Calcium, Ca
15.1mg
Iron, Fe
0.7mg
Magnesium, Mg
33mg
Phosphorus, P
73.4mg
Zinc, Zn
0.7mg
Manganese, Mn
0.4mg
Selenium, Se
2.3UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Folate, total
10.6UG
Choline, total
5.1mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
10.6UG
Folate, DFE
10.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.6g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
2.7g
PUFA 18:2
2.9g
PUFA 18:3
0.1g
Phytosterols
7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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