Karamell soja latte

Common Food

Total Energy

254.2

kcal

66.14

% from carbs

14.5

% from protein

19.36

% from fats

In 478.3 g

% daily value


Total Fat

5.4g

8.3%


Saturated

0.8g

4.2%


Polyunsaturated

0.1g



Sodium, Na

154.8mg

6.7%


Potassium, K

551mg

11.7%


Total Carbohydrates

41.5g

15.1%


Fiber

1.5g

5.2%


Sugars

35.4g

70.9%


Protein

9.1g

18.2%


Water

419.7g


Caffeine

188.3mg




Ash

2.6g


Sucrose

25g







Energy

1063.4kJ



Calcium, Ca

450.4mg


Iron, Fe

1.7mg


Magnesium, Mg

129.4mg


Phosphorus, P

6.2mg


Zinc, Zn

1mg





Selenium, Se

8.5UG


Vitamin A, IU

750.9IU







Vitamin D (D2 + D3), International Units

178.6IU


Vitamin D (D2 + D3)

4.4UG








Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.9mg


Niacin

4.6mg




Folate, total

37.3UG


Vitamin B-12

4.5UG


Choline, total

2.3mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

37.3UG


Folate, DFE

0.9UG












PUFA 18:2

0.1g

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamell soja latte

A typical serving 478.3 gramm of Karamell soja latte (478.3 grams) contains approximately 254.187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamell soja latte depends on the ingredients and preparation method. On average, one serving 478.3 gramm (478.3 grams) of Karamell soja latte contains approximately 5.4086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamell soja latte depends on the ingredients exists in it. On average, 478.3 gramm of Karamell soja latte (about 478.3 grams) contains approximately 9.1097 grams of protein.

On average, 478.3 gramm (about 478.3 grams) contains about 35.4476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 478.3 gramm (about 478.3 grams) contains about 41.4954 grams of carbohydrates.

Karamell soja latte contains approximately 1.458 grams of fiber in 478.3 gramm (about 478.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 254 calories?

The amount of exercise required to burn off 478.3 gramm Karamell soja latte

Set Your Weight

8,050 steps

Average 2.3 ft stride

69 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.