Tau huay

Common Food

Total Energy

152.7 kcal

81.21

% from carbs

10.31

% from protein

8.49

% from fats

Quantity

Unit

In 255.5 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Sodium, Na

16mg

0.7%

Potassium, K

182.4mg

3.9%

Total Carbohydrates

32.3g

11.8%

Fiber

1g

3.5%

Sugars

28.4g

56.9%

Protein

4.1g

8.3%

Water

216.8g

Ash

0.7g

Sucrose

27g

Glucose

0.7g

Fructose

0.2g

Energy

639.3kJ

Calcium, Ca

70.3mg

Iron, Fe

0.9mg

Magnesium, Mg

26mg

Phosphorus, P

41.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

136.4UG

Manganese, Mn

1.5mg

Selenium, Se

2UG

Vitamin A, IU

1.5IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.1mg

Folate, total

9.2UG

Choline, total

9mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

9.2UG

Folate, DFE

9.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tau huay

How Many Calories Are in Tau huay?

A typical serving 255.53 gramm of Tau huay (255.53 grams) contains approximately 152.7335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tau huay?

The amount of fat in Tau huay depends on the ingredients and preparation method. On average, one serving 255.53 gramm (255.53 grams) of Tau huay contains approximately 1.495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tau huay?

The protein content in Tau huay depends on the ingredients exists in it. On average, 255.53 gramm of Tau huay (about 255.53 grams) contains approximately 4.1359 grams of protein.

How Much Sugar is in Tau huay?

On average, 255.53 gramm (about 255.53 grams) contains about 28.4315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tau huay?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 153 calories?

The amount of exercise required to burn off 255.53 gramm Tau huay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.