Tau foo fah
Common Food
Total Energy
152.7
kcal
% from carbs
% from protein
% from fats
In 255.5 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.2g
1.1%
Polyunsaturated
0.8g
Monounsaturated
0.3g
Sodium, Na
16mg
0.7%
Potassium, K
182.4mg
3.9%
Total Carbohydrates
32.3g
11.8%
Fiber
1g
3.5%
Sugars
28.4g
56.9%
Protein
4.1g
8.3%
Water
216.8g
Ash
0.7g
Sucrose
27g
Glucose
0.7g
Fructose
0.2g
Energy
639.3kJ
Calcium, Ca
70.3mg
Iron, Fe
0.9mg
Magnesium, Mg
26mg
Phosphorus, P
41.5mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
136.4UG
Manganese, Mn
1.5mg
Selenium, Se
2UG
Vitamin A, IU
1.5IU
Carotene, beta
0.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.1mg
Folate, total
9.2UG
Choline, total
9mg
Vitamin K (phylloquinone)
3.1UG
Folate, food
9.2UG
Folate, DFE
9.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.4g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Tau foo fah?
How Much Protein is in Tau foo fah?
How Much Protein is in Tau foo fah?
How Much Sugar is in Tau foo fah?
How Much Sugar is in Tau foo fah?
How Much carbohydrates (carbs) is in Tau foo fah?
How Much carbohydrates (carbs) is in Tau foo fah?
How Much Fiber is in Tau foo fah?
How Much Fiber is in Tau foo fah?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.