Tau foo fah

Common Food

10.39

% from protein

81.15

% from carbs

81.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.5 g(256g)
Amount per serving
Calories
152.7
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1.1%

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 16 mg
0.7%

Potassium, K 182.4 mg
3.9%

Total Carbohydrates 32.3 g
11.8%

Fiber 1 g
3.5%

Sugars 28.4 g
56.9%

Protein 4.1 g
8.3%

Water 216.8 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.2 UG

Folic acid 0 UG

Folate, food 9.2 UG

Folate, DFE 9.2 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 70.3 mg

Iron 0.9 mg

Magnesium 26 mg

Phosphorus, P 41.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 136.4 UG

Manganese, Mn 1.5 mg

Selenium 2 UG

Ash 0.7 g

Sucrose 27 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 639.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.2 g

Tau foo fah Nutrients FAQs

Nutrients

What is the calorie content of Tau foo fah?

A typical serving 1 taza (255.53 grams) of Tau foo fah contains approximately 153 calories.

You can check the exact calorie content by logging Tau foo fah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tau foo fah have?

The amount of fat in Tau foo fah depends on the ingredients and preparation method. On average, one serving 1 taza (255.53 grams) of Tau foo fah contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tau foo fah have?

The protein content in Tau foo fah depends on the ingredients exists in it. On average, 1 taza (255.53 grams) of Tau foo fah contains approximately 4.14 grams of protein.

Know your exact protein requirement and how much protein you get from Tau foo fah, Download Nutribit app for healthier you!

How much sugar does a Tau foo fah have?

On average, 1 taza (255.53 grams) contains about 28.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tau foo fah.

How Much carbohydrates (carbs) is in Tau foo fah?

The amount of carbohydrates (carbs) in Tau foo fah depends on its serving size and preparation. On average, 1 taza (255.53 grams) contains about 32.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tau foo fah.

How Much Fiber is in Tau foo fah?

Tau foo fah contains approximately 0.98 grams of fiber in 1 taza (255.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tau foo fah for healthier you!

What vitamins and minerals are in a Tau foo fah?

Vitamins in Tau foo fah:

  • Vitamin A:Tau foo fah has 1.4709 IU of Vitamin A.
  • Vitamin B-6:Tau foo fah has 0.0392 mg of Vitamin B-6.
  • Vitamin C:Tau foo fah has 0.2778 mg of Vitamin C.

Tau foo fah contains following minerals:

  • Tau foo fah has 70.2908mg of Calcium.
  • Tau foo fah has 15.988mg of Sodium, Na.
  • Tau foo fah has 182.3533mg of Potassium, K.
  • Tau foo fah has 0.9057mg of Iron.

General

Does Tau foo fah contain caffeine?

Tau foo fah does not contain any caffeine.

Does Tau foo fah contain alcohol?

Tau foo fah does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tau foo fah?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tau foo fah and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tau foo fah quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tau foo fah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tau foo fah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tau foo fah for free?

Yes! Since Tau foo fah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tau foo fah with water tracking feature?

Nutribit automatically calculates the water content of Tau foo fah and adds it to your daily hydration log. Simply log Tau foo fah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tau foo fah as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tau foo fah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tau foo fah nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tau foo fah data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tau foo fah

How to burn 153 calories?

The amount of exercise required to burn off 1 taza Tau foo fah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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