Yong tau hu
Common Food
28.37
% from protein16.46
% from carbs16.46
% from fatNutrition Facts
More items Like Yong tau hu
Yong tau foo
Common Food
Yong tau fu
Common Food
Tau huay
Common Food
Yong tofu
Common Food
Tau pok
Common Food
Ei foo yong
Common Food
Yong tao foo
Common Food
Tau foo fah
Common Food
Chocolate-Covered Hunks, Cashews with Vanilla Bean
Hu
Baking Dark Chocolate, 70% Cacao
Hu
Dark Chocolate Paleo, Vegan Organic
Hu
Almond Butter + Puffed Quinoa Chocolate Bar
Hu
Crunchy Mint Dark Chocolate
Hu
Dark Chocolate, Organic, Cashew Butter + Orange Vanilla
Hu
Dark Chocolate, Organic, 70% Cacao
Hu
Dark Chocolate, Organic, Cashew Butter + Pure Vanilla Bean, 70% Cacao
Hu
Hunks Almonds & Sea Salt, Chocolate-Covered
Hu
Snacking Gems, Mint, Dark Chocolate
Hu
Snacking Gems, Salty, Dark Chocolate
Hu
Snacking Gems, Simple, Dark Chocolate
Hu
Chocolate Chips, No Added Sugar, Semi-Sweet, 60% Cacao
Hu
Chocolate-Covered Hunks Almonds with Sea Salt
Hu
Cookies, Grain-Free, Ginger Snap
Hu
Yong tau hu Nutrients FAQs
Nutrients
- Vitamin A:Yong tau hu has 101.4792 IU of Vitamin A.
- Vitamin B-12:Yong tau hu has 1.5932 UG of Vitamin B-12.
- Vitamin B-6:Yong tau hu has 0.1169 mg of Vitamin B-6.
- Vitamin C:Yong tau hu has 9.315 mg of Vitamin C.
- Vitamin D:Yong tau hu has 2.6145 IU of Vitamin D.
- Yong tau hu has 17.8037mg of Calcium.
- Yong tau hu has 125.8494mg of Sodium, Na.
- Yong tau hu has 114.9141mg of Potassium, K.
- Yong tau hu has 0.4858mg of Iron.
What is the calorie content of Yong tau hu?
A typical serving 54.36 gramme (54.36 grams) of Yong tau hu contains approximately 67 calories.
You can check the exact calorie content by logging Yong tau hu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yong tau hu have?
The amount of fat in Yong tau hu depends on the ingredients and preparation method. On average, one serving 54.36 gramme (54.36 grams) of Yong tau hu contains approximately 4.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yong tau hu have?
The protein content in Yong tau hu depends on the ingredients exists in it. On average, 54.36 gramme (54.36 grams) of Yong tau hu contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Yong tau hu, Download Nutribit app for healthier you!
How much sugar does a Yong tau hu have?
On average, 54.36 gramme (54.36 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yong tau hu.
How Much carbohydrates (carbs) is in Yong tau hu?
The amount of carbohydrates (carbs) in Yong tau hu depends on its serving size and preparation. On average, 54.36 gramme (54.36 grams) contains about 2.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yong tau hu.
How Much Fiber is in Yong tau hu?
Yong tau hu contains approximately 0.62 grams of fiber in 54.36 gramme (54.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yong tau hu for healthier you!
What vitamins and minerals are in a Yong tau hu?
Vitamins in Yong tau hu:
Yong tau hu contains following minerals:
General
Does Yong tau hu contain caffeine?
Yong tau hu does not contain any caffeine.
Does Yong tau hu contain alcohol?
Yong tau hu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yong tau hu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yong tau hu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yong tau hu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yong tau hu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yong tau hu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yong tau hu for free?
Yes! Since Yong tau hu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yong tau hu with water tracking feature?
Nutribit automatically calculates the water content of Yong tau hu and adds it to your daily hydration log. Simply log Yong tau hu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yong tau hu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yong tau hu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yong tau hu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yong tau hu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yong tau hu
Vitamin B-12 in Yong tau hu supports red blood cell production
Vitamin B12 in Yong tau hu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yong tau hu boosts energy levels
Vitamin B12 in Yong tau hu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yong tau hu promotes brain health
Vitamin B12 in Yong tau hu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yong tau hu aids in DNA synthesis
Vitamin B12 in Yong tau hu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yong tau hu improves mood and mental health
Vitamin B12 in Yong tau hu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yong tau hu supports bone health
Vitamin B12 in Yong tau hu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yong tau hu maintains healthy skin, hair, and nails
Vitamin B12 in Yong tau hu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yong tau hu prevents birth defects
Vitamin B12 in Yong tau hu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yong tau hu reduces risk of macular degeneration
Vitamin B12 in Yong tau hu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yong tau hu supports cardiovascular health
Vitamin B12 in Yong tau hu helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 54.36 gramme Yong tau hu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.