Yong tau fu
Common Food
28.37
% from protein16.46
% from carbs16.46
% from fatNutrition Facts
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Yong tau fu Nutrients FAQs
Nutrients
- Vitamin A:Yong tau fu has 101.4792 IU of Vitamin A.
- Vitamin B-12:Yong tau fu has 1.5932 UG of Vitamin B-12.
- Vitamin B-6:Yong tau fu has 0.1169 mg of Vitamin B-6.
- Vitamin C:Yong tau fu has 9.315 mg of Vitamin C.
- Vitamin D:Yong tau fu has 2.6145 IU of Vitamin D.
- Yong tau fu has 17.8037mg of Calcium.
- Yong tau fu has 125.8494mg of Sodium, Na.
- Yong tau fu has 114.9141mg of Potassium, K.
- Yong tau fu has 0.4858mg of Iron.
What is the calorie content of Yong tau fu?
A typical serving 54.36 gramme (54.36 grams) of Yong tau fu contains approximately 67 calories.
You can check the exact calorie content by logging Yong tau fu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yong tau fu have?
The amount of fat in Yong tau fu depends on the ingredients and preparation method. On average, one serving 54.36 gramme (54.36 grams) of Yong tau fu contains approximately 4.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yong tau fu have?
The protein content in Yong tau fu depends on the ingredients exists in it. On average, 54.36 gramme (54.36 grams) of Yong tau fu contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Yong tau fu, Download Nutribit app for healthier you!
How much sugar does a Yong tau fu have?
On average, 54.36 gramme (54.36 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yong tau fu.
How Much carbohydrates (carbs) is in Yong tau fu?
The amount of carbohydrates (carbs) in Yong tau fu depends on its serving size and preparation. On average, 54.36 gramme (54.36 grams) contains about 2.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yong tau fu.
How Much Fiber is in Yong tau fu?
Yong tau fu contains approximately 0.62 grams of fiber in 54.36 gramme (54.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yong tau fu for healthier you!
What vitamins and minerals are in a Yong tau fu?
Vitamins in Yong tau fu:
Yong tau fu contains following minerals:
General
Does Yong tau fu contain caffeine?
Yong tau fu does not contain any caffeine.
Does Yong tau fu contain alcohol?
Yong tau fu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yong tau fu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yong tau fu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yong tau fu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yong tau fu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yong tau fu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yong tau fu for free?
Yes! Since Yong tau fu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yong tau fu with water tracking feature?
Nutribit automatically calculates the water content of Yong tau fu and adds it to your daily hydration log. Simply log Yong tau fu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yong tau fu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yong tau fu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yong tau fu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yong tau fu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yong tau fu
Vitamin B-12 in Yong tau fu supports red blood cell production
Vitamin B12 in Yong tau fu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yong tau fu boosts energy levels
Vitamin B12 in Yong tau fu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yong tau fu promotes brain health
Vitamin B12 in Yong tau fu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yong tau fu aids in DNA synthesis
Vitamin B12 in Yong tau fu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yong tau fu improves mood and mental health
Vitamin B12 in Yong tau fu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yong tau fu supports bone health
Vitamin B12 in Yong tau fu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yong tau fu maintains healthy skin, hair, and nails
Vitamin B12 in Yong tau fu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yong tau fu prevents birth defects
Vitamin B12 in Yong tau fu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yong tau fu reduces risk of macular degeneration
Vitamin B12 in Yong tau fu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yong tau fu supports cardiovascular health
Vitamin B12 in Yong tau fu helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 54.36 gramme Yong tau fu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.