Yong tau foo
Common Food
28.37
% from protein16.46
% from carbs16.46
% from fatNutrition Facts
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Yong tau foo Nutrients FAQs
Nutrients
- Vitamin A:Yong tau foo has 101.4792 IU of Vitamin A.
- Vitamin B-12:Yong tau foo has 1.5932 UG of Vitamin B-12.
- Vitamin B-6:Yong tau foo has 0.1169 mg of Vitamin B-6.
- Vitamin C:Yong tau foo has 9.315 mg of Vitamin C.
- Vitamin D:Yong tau foo has 2.6145 IU of Vitamin D.
- Yong tau foo has 17.8037mg of Calcium.
- Yong tau foo has 125.8494mg of Sodium, Na.
- Yong tau foo has 114.9141mg of Potassium, K.
- Yong tau foo has 0.4858mg of Iron.
What is the calorie content of Yong tau foo?
A typical serving 54.36 gramm (54.36 grams) of Yong tau foo contains approximately 67 calories.
You can check the exact calorie content by logging Yong tau foo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yong tau foo have?
The amount of fat in Yong tau foo depends on the ingredients and preparation method. On average, one serving 54.36 gramm (54.36 grams) of Yong tau foo contains approximately 4.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yong tau foo have?
The protein content in Yong tau foo depends on the ingredients exists in it. On average, 54.36 gramm (54.36 grams) of Yong tau foo contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Yong tau foo, Download Nutribit app for healthier you!
How much sugar does a Yong tau foo have?
On average, 54.36 gramm (54.36 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yong tau foo.
How Much carbohydrates (carbs) is in Yong tau foo?
The amount of carbohydrates (carbs) in Yong tau foo depends on its serving size and preparation. On average, 54.36 gramm (54.36 grams) contains about 2.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yong tau foo.
How Much Fiber is in Yong tau foo?
Yong tau foo contains approximately 0.62 grams of fiber in 54.36 gramm (54.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yong tau foo for healthier you!
What vitamins and minerals are in a Yong tau foo?
Vitamins in Yong tau foo:
Yong tau foo contains following minerals:
General
Does Yong tau foo contain caffeine?
Yong tau foo does not contain any caffeine.
Does Yong tau foo contain alcohol?
Yong tau foo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yong tau foo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yong tau foo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yong tau foo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yong tau foo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yong tau foo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yong tau foo for free?
Yes! Since Yong tau foo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yong tau foo with water tracking feature?
Nutribit automatically calculates the water content of Yong tau foo and adds it to your daily hydration log. Simply log Yong tau foo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yong tau foo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yong tau foo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yong tau foo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yong tau foo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yong tau foo
Vitamin B-12 in Yong tau foo supports red blood cell production
Vitamin B12 in Yong tau foo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yong tau foo boosts energy levels
Vitamin B12 in Yong tau foo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yong tau foo promotes brain health
Vitamin B12 in Yong tau foo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yong tau foo aids in DNA synthesis
Vitamin B12 in Yong tau foo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yong tau foo improves mood and mental health
Vitamin B12 in Yong tau foo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yong tau foo supports bone health
Vitamin B12 in Yong tau foo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yong tau foo maintains healthy skin, hair, and nails
Vitamin B12 in Yong tau foo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yong tau foo prevents birth defects
Vitamin B12 in Yong tau foo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yong tau foo reduces risk of macular degeneration
Vitamin B12 in Yong tau foo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yong tau foo supports cardiovascular health
Vitamin B12 in Yong tau foo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 54.36 gramm Yong tau foo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.