Teilentrahmter mozzarella

Common Food

32.16

% from protein

7.56

% from carbs

7.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.7 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 8.3 IU

Retinol 2.2 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 5.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Teilentrahmter mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Teilentrahmter mozzarella?

A typical serving 132 gramm (132 grams) of Teilentrahmter mozzarella contains approximately 389 calories.

You can check the exact calorie content by logging Teilentrahmter mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teilentrahmter mozzarella have?

The amount of fat in Teilentrahmter mozzarella depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Teilentrahmter mozzarella contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teilentrahmter mozzarella have?

The protein content in Teilentrahmter mozzarella depends on the ingredients exists in it. On average, 132 gramm (132 grams) of Teilentrahmter mozzarella contains approximately 31.35 grams of protein.

Know your exact protein requirement and how much protein you get from Teilentrahmter mozzarella, Download Nutribit app for healthier you!

How much sugar does a Teilentrahmter mozzarella have?

On average, 132 gramm (132 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teilentrahmter mozzarella.

How Much carbohydrates (carbs) is in Teilentrahmter mozzarella?

The amount of carbohydrates (carbs) in Teilentrahmter mozzarella depends on its serving size and preparation. On average, 132 gramm (132 grams) contains about 7.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teilentrahmter mozzarella.

How Much Fiber is in Teilentrahmter mozzarella?

Teilentrahmter mozzarella contains approximately 0 grams of fiber in 132 gramm (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teilentrahmter mozzarella for healthier you!

What vitamins and minerals are in a Teilentrahmter mozzarella?

Vitamins in Teilentrahmter mozzarella:

  • Vitamin A:Teilentrahmter mozzarella has 1094.28 IU of Vitamin A.
  • Vitamin B-12:Teilentrahmter mozzarella has 2.2176 UG of Vitamin B-12.
  • Vitamin B-6:Teilentrahmter mozzarella has 0.132 mg of Vitamin B-6.
  • Vitamin D:Teilentrahmter mozzarella has 19.8 IU of Vitamin D.
  • Vitamin K:Teilentrahmter mozzarella has 5.412 UG of Vitamin K.

Teilentrahmter mozzarella contains following minerals:

  • Teilentrahmter mozzarella has 920.04mg of Calcium.
  • Teilentrahmter mozzarella has 879.12mg of Sodium, Na.
  • Teilentrahmter mozzarella has 248.16mg of Potassium, K.
  • Teilentrahmter mozzarella has 0.2904mg of Iron.

General

Does Teilentrahmter mozzarella contain caffeine?

Teilentrahmter mozzarella does not contain any caffeine.

Does Teilentrahmter mozzarella contain alcohol?

Teilentrahmter mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teilentrahmter mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teilentrahmter mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teilentrahmter mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teilentrahmter mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teilentrahmter mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teilentrahmter mozzarella for free?

Yes! Since Teilentrahmter mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teilentrahmter mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Teilentrahmter mozzarella and adds it to your daily hydration log. Simply log Teilentrahmter mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teilentrahmter mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teilentrahmter mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teilentrahmter mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teilentrahmter mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teilentrahmter mozzarella

Protein, Vitamin A and Vitamin B-12 in Teilentrahmter mozzarella supports bone health.

  • Protein in Teilentrahmter mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Teilentrahmter mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Teilentrahmter mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Teilentrahmter mozzarella supports heart health.

  • Calcium in Teilentrahmter mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Teilentrahmter mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Teilentrahmter mozzarella supports building and repairing tissues.

Builds and repairs tissues in Teilentrahmter mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teilentrahmter mozzarella supports immune function.

Supports immune function in Teilentrahmter mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teilentrahmter mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teilentrahmter mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teilentrahmter mozzarella provides energy.

Provides energy in Teilentrahmter mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teilentrahmter mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Teilentrahmter mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teilentrahmter mozzarella helps in weight management.

Helps in weight management in Teilentrahmter mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teilentrahmter mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teilentrahmter mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teilentrahmter mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Teilentrahmter mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Teilentrahmter mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Teilentrahmter mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Teilentrahmter mozzarella supports eye health.

Vitamin A in Teilentrahmter mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Teilentrahmter mozzarella boosts immune function.

Vitamin A in Teilentrahmter mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Teilentrahmter mozzarella promotes healthy skin.

Vitamin A in Teilentrahmter mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Teilentrahmter mozzarella enhances reproductive health.

Vitamin A in Teilentrahmter mozzarella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Teilentrahmter mozzarella reduces the risk of certain cancers.

Vitamin A in Teilentrahmter mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Teilentrahmter mozzarella promotes healthy development during pregnancy.

Vitamin A in Teilentrahmter mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Teilentrahmter mozzarella maintains healthy mucous membranes.

Vitamin A in Teilentrahmter mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Teilentrahmter mozzarella improves wound healing.

Vitamin A in Teilentrahmter mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Teilentrahmter mozzarella may reduce the risk of macular degeneration.

Vitamin A in Teilentrahmter mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Teilentrahmter mozzarella supports red blood cell production

Vitamin B12 in Teilentrahmter mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Teilentrahmter mozzarella boosts energy levels

Vitamin B12 in Teilentrahmter mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Teilentrahmter mozzarella promotes brain health

Vitamin B12 in Teilentrahmter mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Teilentrahmter mozzarella aids in DNA synthesis

Vitamin B12 in Teilentrahmter mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Teilentrahmter mozzarella improves mood and mental health

Vitamin B12 in Teilentrahmter mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Teilentrahmter mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Teilentrahmter mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Teilentrahmter mozzarella prevents birth defects

Vitamin B12 in Teilentrahmter mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Teilentrahmter mozzarella reduces risk of macular degeneration

Vitamin B12 in Teilentrahmter mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Teilentrahmter mozzarella supports cardiovascular health

Vitamin B12 in Teilentrahmter mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Teilentrahmter mozzarella supports bone health.

Calcium in Teilentrahmter mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Teilentrahmter mozzarella supports muscle function.

Calcium in Teilentrahmter mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Teilentrahmter mozzarella supports nerve transmission.

Calcium in Teilentrahmter mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Teilentrahmter mozzarella supports blood clotting.

Calcium in Teilentrahmter mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Teilentrahmter mozzarella supports hormonal secretion.

Calcium in Teilentrahmter mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Teilentrahmter mozzarella supports weight management.

Calcium in Teilentrahmter mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Teilentrahmter mozzarella supports dental health.

Calcium in Teilentrahmter mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Teilentrahmter mozzarella supports blood pressure regulation.

Calcium in Teilentrahmter mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Teilentrahmter mozzarella supports antioxidant protection.

Antioxidant Protection in Teilentrahmter mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Teilentrahmter mozzarella supports thyroid function.

Thyroid Function in Teilentrahmter mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Teilentrahmter mozzarella supports immune system health.

Immune System Support in Teilentrahmter mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Teilentrahmter mozzarella supports cancer prevention.

Cancer Prevention in Teilentrahmter mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Teilentrahmter mozzarella supports cognitive function.

Cognitive Function in Teilentrahmter mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Teilentrahmter mozzarella supports skin health.

Skin Health in Teilentrahmter mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Teilentrahmter mozzarella supports reproductive health.

Reproductive Health in Teilentrahmter mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Teilentrahmter mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Teilentrahmter mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Teilentrahmter mozzarella supports fluid balance.

Maintains Fluid Balance in Teilentrahmter mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teilentrahmter mozzarella supports nerve function.

Supports Nerve Function in Teilentrahmter mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teilentrahmter mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Teilentrahmter mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teilentrahmter mozzarella supports muscle function.

Aids Muscle Function in Teilentrahmter mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teilentrahmter mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Teilentrahmter mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teilentrahmter mozzarella helps balance pH levels.

Balances pH Levels in Teilentrahmter mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teilentrahmter mozzarella supports bone health.

Supports Bone Health in Teilentrahmter mozzarella helps retain calcium and prevent the loss of bone density over time.

Zinc in Teilentrahmter mozzarella boosts immune system

Boosts Immune System in Teilentrahmter mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Teilentrahmter mozzarella promotes wound healing

Promotes Wound Healing in Teilentrahmter mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Teilentrahmter mozzarella supports growth and development

Supports Growth and Development in Teilentrahmter mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Teilentrahmter mozzarella improves skin health

Improves Skin Health in Teilentrahmter mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Teilentrahmter mozzarella enhances brain function

Enhances Brain Function in Teilentrahmter mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Teilentrahmter mozzarella regulates hormonal balance

Regulates Hormonal Balance in Teilentrahmter mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Teilentrahmter mozzarella supports healthy vision

Supports Healthy Vision in Teilentrahmter mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Teilentrahmter mozzarella improves digestive health

Improves Digestive Health in Teilentrahmter mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Teilentrahmter mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Teilentrahmter mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Teilentrahmter mozzarella reduces inflammation

Reduces Inflammation in Teilentrahmter mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 389 calories?

The amount of exercise required to burn off 132 gramm Teilentrahmter mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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