Café au lait zubereitet mit teilentrahmter milch

Common Food

Total Energy

63.1

kcal

37.52

% from carbs

26.71

% from protein

35.77

% from fats

In 244 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.9mg

3.3%

Sodium, Na

60.6mg

2.6%

Potassium, K

232.2mg

4.9%

Total Carbohydrates

5.9g

2.2%

Sugars

6.3g

12.5%

Protein

4.2g

8.5%

Water

229.9g

Caffeine

48.1mg

Ash

1.3g

Lactose

6.2g

Energy

262.4kJ

Calcium, Ca

150.9mg

Magnesium, Mg

17.2mg

Phosphorus, P

117.5mg

Zinc, Zn

0.6mg

Fluoride, F

113.3UG

Selenium, Se

3.1UG

Vitamin A, IU

235.2IU

Retinol

68.1UG

Vitamin A, RAE

68.1UG

Carotene, beta

5UG

Vitamin D (D2 + D3), International Units

60.7IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.7mg

Folate, total

8.6UG

Vitamin B-12

0.7UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café au lait zubereitet mit teilentrahmter milch

A typical serving 240 ml of Café au lait zubereitet mit teilentrahmter milch (244 grams) contains approximately 63.0951 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café au lait zubereitet mit teilentrahmter milch depends on the ingredients and preparation method. On average, one serving 240 ml (244 grams) of Café au lait zubereitet mit teilentrahmter milch contains approximately 2.475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café au lait zubereitet mit teilentrahmter milch depends on the ingredients exists in it. On average, 240 ml of Café au lait zubereitet mit teilentrahmter milch (about 244 grams) contains approximately 4.2292 grams of protein.

On average, 240 ml (about 244 grams) contains about 6.2636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 244 grams) contains about 5.9417 grams of carbohydrates.

Café au lait zubereitet mit teilentrahmter milch contains approximately 0 grams of fiber in 240 ml (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 240 ml Café au lait zubereitet mit teilentrahmter milch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.