Thailändische glasnudelsuppe

Common Food

Total Energy

150.6

kcal

29.57

% from carbs

34.24

% from protein

36.19

% from fats

In 244.9 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.6g

8%

Polyunsaturated

1.7g

Monounsaturated

2.5g

Cholesterol

45.5mg

15.2%

Sodium, Na

260.6mg

11.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

11.4g

4.1%

Fiber

0.4g

1.5%

Sugars

0.2g

0.5%

Protein

13.2g

26.3%

Water

212.6g

Ash

1.9g

Energy

630.3kJ

Calcium, Ca

95.1mg

Iron, Fe

1.3mg

Magnesium, Mg

27.2mg

Phosphorus, P

143.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

111.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.9UG

Vitamin A, IU

25.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

14.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

4.5UG

Vitamin B-12

0.2UG

Choline, total

46.8mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

Hydroxyproline

0.1g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thailändische glasnudelsuppe

A typical serving 244.9 gramm of Thailändische glasnudelsuppe (244.9 grams) contains approximately 150.5679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thailändische glasnudelsuppe depends on the ingredients and preparation method. On average, one serving 244.9 gramm (244.9 grams) of Thailändische glasnudelsuppe contains approximately 6.1787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thailändische glasnudelsuppe depends on the ingredients exists in it. On average, 244.9 gramm of Thailändische glasnudelsuppe (about 244.9 grams) contains approximately 13.17 grams of protein.

On average, 244.9 gramm (about 244.9 grams) contains about 0.2324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.9 gramm (about 244.9 grams) contains about 11.3913 grams of carbohydrates.

Thailändische glasnudelsuppe contains approximately 0.4307 grams of fiber in 244.9 gramm (about 244.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 244.9 gramm Thailändische glasnudelsuppe

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.