Thailändische donuts

Common Food

Total Energy

219.6

kcal

67.55

% from carbs

9.73

% from protein

22.72

% from fats

In 54.1 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

3.6g

Sodium, Na

268mg

11.7%

Potassium, K

62.6mg

1.3%

Total Carbohydrates

36.8g

13.4%

Fiber

1.6g

5.8%

Sugars

1.6g

3.3%

Protein

5.3g

10.6%

Water

5.5g

Ash

0.9g

Sucrose

1.5g

Energy

918.8kJ

Calcium, Ca

7.4mg

Iron, Fe

2.1mg

Magnesium, Mg

10.8mg

Phosphorus, P

58.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

1.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Folate, total

117.2UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

70UG

Folate, food

47.2UG

Folate, DFE

166.3UG

Betaine

32mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Campesterol

9.9mg

Beta-sitosterol

21mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thailändische donuts

A typical serving 54.1 gramm of Thailändische donuts (54.1 grams) contains approximately 219.5852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thailändische donuts depends on the ingredients and preparation method. On average, one serving 54.1 gramm (54.1 grams) of Thailändische donuts contains approximately 5.4762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thailändische donuts depends on the ingredients exists in it. On average, 54.1 gramm of Thailändische donuts (about 54.1 grams) contains approximately 5.2837 grams of protein.

On average, 54.1 gramm (about 54.1 grams) contains about 1.647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54.1 gramm (about 54.1 grams) contains about 36.8129 grams of carbohydrates.

Thailändische donuts contains approximately 1.6186 grams of fiber in 54.1 gramm (about 54.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 54.1 gramm Thailändische donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.