Thailändische donuts
Common Food
9.7
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Thailändische donuts Nutrients FAQs
Nutrients
- Vitamin B-12:Thailändische donuts has 0.001 UG of Vitamin B-12.
- Vitamin B-6:Thailändische donuts has 0.0418 mg of Vitamin B-6.
- Vitamin C:Thailändische donuts has 0.0044 mg of Vitamin C.
- Thailändische donuts has 7.4007mg of Calcium.
- Thailändische donuts has 267.9924mg of Sodium, Na.
- Thailändische donuts has 62.6015mg of Potassium, K.
- Thailändische donuts has 2.1432mg of Iron.
What is the calorie content of Thailändische donuts?
A typical serving 54.1 gramm (54.1 grams) of Thailändische donuts contains approximately 220 calories.
You can check the exact calorie content by logging Thailändische donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thailändische donuts have?
The amount of fat in Thailändische donuts depends on the ingredients and preparation method. On average, one serving 54.1 gramm (54.1 grams) of Thailändische donuts contains approximately 5.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thailändische donuts have?
The protein content in Thailändische donuts depends on the ingredients exists in it. On average, 54.1 gramm (54.1 grams) of Thailändische donuts contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Thailändische donuts, Download Nutribit app for healthier you!
How much sugar does a Thailändische donuts have?
On average, 54.1 gramm (54.1 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thailändische donuts.
How Much carbohydrates (carbs) is in Thailändische donuts?
The amount of carbohydrates (carbs) in Thailändische donuts depends on its serving size and preparation. On average, 54.1 gramm (54.1 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thailändische donuts.
How Much Fiber is in Thailändische donuts?
Thailändische donuts contains approximately 1.62 grams of fiber in 54.1 gramm (54.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thailändische donuts for healthier you!
What vitamins and minerals are in a Thailändische donuts?
Vitamins in Thailändische donuts:
Thailändische donuts contains following minerals:
General
Does Thailändische donuts contain caffeine?
Thailändische donuts does not contain any caffeine.
Does Thailändische donuts contain alcohol?
Thailändische donuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thailändische donuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thailändische donuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thailändische donuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thailändische donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thailändische donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thailändische donuts for free?
Yes! Since Thailändische donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thailändische donuts with water tracking feature?
Nutribit automatically calculates the water content of Thailändische donuts and adds it to your daily hydration log. Simply log Thailändische donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thailändische donuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thailändische donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thailändische donuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thailändische donuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thailändische donuts
Folate in Thailändische donuts supports DNA synthesis.
Vitamin B9 in Thailändische donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thailändische donuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thailändische donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thailändische donuts helps prevent anemia.
Folate in Thailändische donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thailändische donuts supports heart health.
Vitamin B9 in Thailändische donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thailändische donuts improves brain function.
Folate in Thailändische donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thailändische donuts boosts immune function.
Adequate Boosts Immune Function in Thailändische donuts supports immune function by helping in the production of white blood cells.
Folate in Thailändische donuts promotes healthy skin and hair.
Vitamin B9 in Thailändische donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thailändische donuts regulates mood and mental health.
Folate in Thailändische donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thailändische donuts supports digestive health.
Folate in Thailändische donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Thailändische donuts supports antioxidant protection.
Antioxidant Protection in Thailändische donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thailändische donuts supports thyroid function.
Thyroid Function in Thailändische donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thailändische donuts supports immune system health.
Immune System Support in Thailändische donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thailändische donuts supports heart health.
Heart Health in Thailändische donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thailändische donuts supports cancer prevention.
Cancer Prevention in Thailändische donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thailändische donuts supports cognitive function.
Cognitive Function in Thailändische donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thailändische donuts supports skin health.
Skin Health in Thailändische donuts helps protect the skin from UV damage and supports wound healing.
Selenium in Thailändische donuts supports reproductive health.
Reproductive Health in Thailändische donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thailändische donuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thailändische donuts helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 220 calories?
The amount of exercise required to burn off 54.1 gramm Thailändische donuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.