Thailändisches rinderbrustfilet

Common Food

31.42

% from protein

19.6

% from carbs

19.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.2 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 12.9 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Thailändisches rinderbrustfilet Nutrients FAQs

Nutrients

What is the calorie content of Thailändisches rinderbrustfilet?

A typical serving 132.31 gramm (132.31 grams) of Thailändisches rinderbrustfilet contains approximately 293 calories.

You can check the exact calorie content by logging Thailändisches rinderbrustfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thailändisches rinderbrustfilet have?

The amount of fat in Thailändisches rinderbrustfilet depends on the ingredients and preparation method. On average, one serving 132.31 gramm (132.31 grams) of Thailändisches rinderbrustfilet contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thailändisches rinderbrustfilet have?

The protein content in Thailändisches rinderbrustfilet depends on the ingredients exists in it. On average, 132.31 gramm (132.31 grams) of Thailändisches rinderbrustfilet contains approximately 22.98 grams of protein.

Know your exact protein requirement and how much protein you get from Thailändisches rinderbrustfilet, Download Nutribit app for healthier you!

How much sugar does a Thailändisches rinderbrustfilet have?

On average, 132.31 gramm (132.31 grams) contains about 9.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thailändisches rinderbrustfilet.

How Much carbohydrates (carbs) is in Thailändisches rinderbrustfilet?

The amount of carbohydrates (carbs) in Thailändisches rinderbrustfilet depends on its serving size and preparation. On average, 132.31 gramm (132.31 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thailändisches rinderbrustfilet.

How Much Fiber is in Thailändisches rinderbrustfilet?

Thailändisches rinderbrustfilet contains approximately 1.44 grams of fiber in 132.31 gramm (132.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thailändisches rinderbrustfilet for healthier you!

What vitamins and minerals are in a Thailändisches rinderbrustfilet?

Vitamins in Thailändisches rinderbrustfilet:

  • Vitamin A:Thailändisches rinderbrustfilet has 1700.638 IU of Vitamin A.
  • Vitamin B-12:Thailändisches rinderbrustfilet has 1.4731 UG of Vitamin B-12.
  • Vitamin B-6:Thailändisches rinderbrustfilet has 0.5945 mg of Vitamin B-6.
  • Vitamin C:Thailändisches rinderbrustfilet has 6.5221 mg of Vitamin C.
  • Vitamin D:Thailändisches rinderbrustfilet has 9.8909 IU of Vitamin D.

Thailändisches rinderbrustfilet contains following minerals:

  • Thailändisches rinderbrustfilet has 32.5188mg of Calcium.
  • Thailändisches rinderbrustfilet has 817.3284mg of Sodium, Na.
  • Thailändisches rinderbrustfilet has 413.0753mg of Potassium, K.
  • Thailändisches rinderbrustfilet has 2.0514mg of Iron.

General

Does Thailändisches rinderbrustfilet contain caffeine?

Thailändisches rinderbrustfilet does not contain any caffeine.

Does Thailändisches rinderbrustfilet contain alcohol?

Thailändisches rinderbrustfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thailändisches rinderbrustfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thailändisches rinderbrustfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thailändisches rinderbrustfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thailändisches rinderbrustfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thailändisches rinderbrustfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thailändisches rinderbrustfilet for free?

Yes! Since Thailändisches rinderbrustfilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thailändisches rinderbrustfilet with water tracking feature?

Nutribit automatically calculates the water content of Thailändisches rinderbrustfilet and adds it to your daily hydration log. Simply log Thailändisches rinderbrustfilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thailändisches rinderbrustfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thailändisches rinderbrustfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thailändisches rinderbrustfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thailändisches rinderbrustfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thailändisches rinderbrustfilet

Protein, Vitamin A and Vitamin B-12 in Thailändisches rinderbrustfilet supports bone health.

  • Protein in Thailändisches rinderbrustfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thailändisches rinderbrustfilet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Thailändisches rinderbrustfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thailändisches rinderbrustfilet supports building and repairing tissues.

Builds and repairs tissues in Thailändisches rinderbrustfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thailändisches rinderbrustfilet supports immune function.

Supports immune function in Thailändisches rinderbrustfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thailändisches rinderbrustfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thailändisches rinderbrustfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thailändisches rinderbrustfilet provides energy.

Provides energy in Thailändisches rinderbrustfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thailändisches rinderbrustfilet supports muscle growth and strength.

Supports muscle growth and strength in Thailändisches rinderbrustfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thailändisches rinderbrustfilet helps in weight management.

Helps in weight management in Thailändisches rinderbrustfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thailändisches rinderbrustfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thailändisches rinderbrustfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thailändisches rinderbrustfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Thailändisches rinderbrustfilet is essential for the health and growth of hair, skin, and nails.

Protein in Thailändisches rinderbrustfilet regulates blood sugar levels.

Regulates blood sugar levels in Thailändisches rinderbrustfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Thailändisches rinderbrustfilet supports eye health.

Vitamin A in Thailändisches rinderbrustfilet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thailändisches rinderbrustfilet boosts immune function.

Vitamin A in Thailändisches rinderbrustfilet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thailändisches rinderbrustfilet promotes healthy skin.

Vitamin A in Thailändisches rinderbrustfilet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thailändisches rinderbrustfilet enhances reproductive health.

Vitamin A in Thailändisches rinderbrustfilet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thailändisches rinderbrustfilet reduces the risk of certain cancers.

Vitamin A in Thailändisches rinderbrustfilet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thailändisches rinderbrustfilet promotes healthy development during pregnancy.

Vitamin A in Thailändisches rinderbrustfilet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thailändisches rinderbrustfilet maintains healthy mucous membranes.

Vitamin A in Thailändisches rinderbrustfilet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thailändisches rinderbrustfilet improves wound healing.

Vitamin A in Thailändisches rinderbrustfilet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thailändisches rinderbrustfilet may reduce the risk of macular degeneration.

Vitamin A in Thailändisches rinderbrustfilet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Thailändisches rinderbrustfilet supports brain health

{{vitamin}} in Thailändisches rinderbrustfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Thailändisches rinderbrustfilet boosts immune function

{{vitamin}} in Thailändisches rinderbrustfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Thailändisches rinderbrustfilet promotes red blood cell production

{{vitamin}} in Thailändisches rinderbrustfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thailändisches rinderbrustfilet reduces symptoms of PMS

{{vitamin}} in Thailändisches rinderbrustfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thailändisches rinderbrustfilet supports heart health

{{vitamin}} in Thailändisches rinderbrustfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Thailändisches rinderbrustfilet aids in protein metabolism

{{vitamin}} in Thailändisches rinderbrustfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thailändisches rinderbrustfilet improves mood and reduces depression

{{vitamin}} in Thailändisches rinderbrustfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thailändisches rinderbrustfilet supports healthy pregnancy

{{vitamin}} in Thailändisches rinderbrustfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thailändisches rinderbrustfilet helps prevent anemia

{{vitamin}} in Thailändisches rinderbrustfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thailändisches rinderbrustfilet reduces nausea during pregnancy

{{vitamin}} in Thailändisches rinderbrustfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thailändisches rinderbrustfilet supports red blood cell production

Vitamin B12 in Thailändisches rinderbrustfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thailändisches rinderbrustfilet boosts energy levels

Vitamin B12 in Thailändisches rinderbrustfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thailändisches rinderbrustfilet promotes brain health

Vitamin B12 in Thailändisches rinderbrustfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thailändisches rinderbrustfilet aids in DNA synthesis

Vitamin B12 in Thailändisches rinderbrustfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thailändisches rinderbrustfilet improves mood and mental health

Vitamin B12 in Thailändisches rinderbrustfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thailändisches rinderbrustfilet maintains healthy skin, hair, and nails

Vitamin B12 in Thailändisches rinderbrustfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thailändisches rinderbrustfilet prevents birth defects

Vitamin B12 in Thailändisches rinderbrustfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thailändisches rinderbrustfilet reduces risk of macular degeneration

Vitamin B12 in Thailändisches rinderbrustfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thailändisches rinderbrustfilet supports cardiovascular health

Vitamin B12 in Thailändisches rinderbrustfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thailändisches rinderbrustfilet supports antioxidant protection.

Antioxidant Protection in Thailändisches rinderbrustfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thailändisches rinderbrustfilet supports thyroid function.

Thyroid Function in Thailändisches rinderbrustfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thailändisches rinderbrustfilet supports immune system health.

Immune System Support in Thailändisches rinderbrustfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thailändisches rinderbrustfilet supports heart health.

Heart Health in Thailändisches rinderbrustfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thailändisches rinderbrustfilet supports cancer prevention.

Cancer Prevention in Thailändisches rinderbrustfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thailändisches rinderbrustfilet supports cognitive function.

Cognitive Function in Thailändisches rinderbrustfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thailändisches rinderbrustfilet supports skin health.

Skin Health in Thailändisches rinderbrustfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Thailändisches rinderbrustfilet supports reproductive health.

Reproductive Health in Thailändisches rinderbrustfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thailändisches rinderbrustfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thailändisches rinderbrustfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thailändisches rinderbrustfilet supports fluid balance.

Maintains Fluid Balance in Thailändisches rinderbrustfilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thailändisches rinderbrustfilet supports nerve function.

Supports Nerve Function in Thailändisches rinderbrustfilet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thailändisches rinderbrustfilet helps regulate blood pressure.

Regulates Blood Pressure in Thailändisches rinderbrustfilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thailändisches rinderbrustfilet supports muscle function.

Aids Muscle Function in Thailändisches rinderbrustfilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thailändisches rinderbrustfilet aids nutrient absorption.

Improves Nutrient Absorption in Thailändisches rinderbrustfilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thailändisches rinderbrustfilet helps balance pH levels.

Balances pH Levels in Thailändisches rinderbrustfilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thailändisches rinderbrustfilet supports bone health.

Supports Bone Health in Thailändisches rinderbrustfilet helps retain calcium and prevent the loss of bone density over time.

Zinc in Thailändisches rinderbrustfilet boosts immune system

Boosts Immune System in Thailändisches rinderbrustfilet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thailändisches rinderbrustfilet promotes wound healing

Promotes Wound Healing in Thailändisches rinderbrustfilet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thailändisches rinderbrustfilet supports growth and development

Supports Growth and Development in Thailändisches rinderbrustfilet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thailändisches rinderbrustfilet improves skin health

Improves Skin Health in Thailändisches rinderbrustfilet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thailändisches rinderbrustfilet enhances brain function

Enhances Brain Function in Thailändisches rinderbrustfilet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thailändisches rinderbrustfilet regulates hormonal balance

Regulates Hormonal Balance in Thailändisches rinderbrustfilet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thailändisches rinderbrustfilet supports healthy vision

Supports Healthy Vision in Thailändisches rinderbrustfilet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thailändisches rinderbrustfilet improves digestive health

Improves Digestive Health in Thailändisches rinderbrustfilet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thailändisches rinderbrustfilet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thailändisches rinderbrustfilet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thailändisches rinderbrustfilet reduces inflammation

Reduces Inflammation in Thailändisches rinderbrustfilet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 132.31 gramm Thailändisches rinderbrustfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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