Thailändisches krabben omelett
Common Food
29.43
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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Thailändisches krabben omelett Nutrients FAQs
Nutrients
- Vitamin A:Thailändisches krabben omelett has 840.5937 IU of Vitamin A.
- Vitamin B-12:Thailändisches krabben omelett has 2.792 UG of Vitamin B-12.
- Vitamin B-6:Thailändisches krabben omelett has 0.2886 mg of Vitamin B-6.
- Vitamin C:Thailändisches krabben omelett has 7.5256 mg of Vitamin C.
- Vitamin D:Thailändisches krabben omelett has 82 IU of Vitamin D.
- Thailändisches krabben omelett has 130.4718mg of Calcium.
- Thailändisches krabben omelett has 606.2292mg of Sodium, Na.
- Thailändisches krabben omelett has 376.2498mg of Potassium, K.
- Thailändisches krabben omelett has 2.5035mg of Iron.
What is the calorie content of Thailändisches krabben omelett?
A typical serving 203.28 gramm (203.28 grams) of Thailändisches krabben omelett contains approximately 321 calories.
You can check the exact calorie content by logging Thailändisches krabben omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thailändisches krabben omelett have?
The amount of fat in Thailändisches krabben omelett depends on the ingredients and preparation method. On average, one serving 203.28 gramm (203.28 grams) of Thailändisches krabben omelett contains approximately 23.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thailändisches krabben omelett have?
The protein content in Thailändisches krabben omelett depends on the ingredients exists in it. On average, 203.28 gramm (203.28 grams) of Thailändisches krabben omelett contains approximately 23.4 grams of protein.
Know your exact protein requirement and how much protein you get from Thailändisches krabben omelett, Download Nutribit app for healthier you!
How much sugar does a Thailändisches krabben omelett have?
On average, 203.28 gramm (203.28 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thailändisches krabben omelett.
How Much carbohydrates (carbs) is in Thailändisches krabben omelett?
The amount of carbohydrates (carbs) in Thailändisches krabben omelett depends on its serving size and preparation. On average, 203.28 gramm (203.28 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thailändisches krabben omelett.
How Much Fiber is in Thailändisches krabben omelett?
Thailändisches krabben omelett contains approximately 0.78 grams of fiber in 203.28 gramm (203.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thailändisches krabben omelett for healthier you!
What vitamins and minerals are in a Thailändisches krabben omelett?
Vitamins in Thailändisches krabben omelett:
Thailändisches krabben omelett contains following minerals:
General
Does Thailändisches krabben omelett contain caffeine?
Thailändisches krabben omelett does not contain any caffeine.
Does Thailändisches krabben omelett contain alcohol?
Thailändisches krabben omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thailändisches krabben omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thailändisches krabben omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thailändisches krabben omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thailändisches krabben omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thailändisches krabben omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thailändisches krabben omelett for free?
Yes! Since Thailändisches krabben omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thailändisches krabben omelett with water tracking feature?
Nutribit automatically calculates the water content of Thailändisches krabben omelett and adds it to your daily hydration log. Simply log Thailändisches krabben omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thailändisches krabben omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thailändisches krabben omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thailändisches krabben omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thailändisches krabben omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thailändisches krabben omelett
Protein, Vitamin A and Vitamin B-12 in Thailändisches krabben omelett supports bone health.
Protein in Thailändisches krabben omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thailändisches krabben omelett contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Thailändisches krabben omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Thailändisches krabben omelett boosts immune function.
Vitamin A in Thailändisches krabben omelett helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Thailändisches krabben omelett enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Thailändisches krabben omelett promotes healthy skin.
Vitamin A in Thailändisches krabben omelett supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Thailändisches krabben omelett contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Thailändisches krabben omelett supports building and repairing tissues.
Builds and repairs tissues in Thailändisches krabben omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thailändisches krabben omelett supports immune function.
Supports immune function in Thailändisches krabben omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thailändisches krabben omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thailändisches krabben omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thailändisches krabben omelett provides energy.
Provides energy in Thailändisches krabben omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thailändisches krabben omelett supports muscle growth and strength.
Supports muscle growth and strength in Thailändisches krabben omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thailändisches krabben omelett helps in weight management.
Helps in weight management in Thailändisches krabben omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thailändisches krabben omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thailändisches krabben omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thailändisches krabben omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Thailändisches krabben omelett is essential for the health and growth of hair, skin, and nails.
Protein in Thailändisches krabben omelett regulates blood sugar levels.
Regulates blood sugar levels in Thailändisches krabben omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Thailändisches krabben omelett supports eye health.
Vitamin A in Thailändisches krabben omelett is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thailändisches krabben omelett enhances reproductive health.
Vitamin A in Thailändisches krabben omelett plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thailändisches krabben omelett reduces the risk of certain cancers.
Vitamin A in Thailändisches krabben omelett helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thailändisches krabben omelett promotes healthy development during pregnancy.
Vitamin A in Thailändisches krabben omelett is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thailändisches krabben omelett maintains healthy mucous membranes.
Vitamin A in Thailändisches krabben omelett helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thailändisches krabben omelett improves wound healing.
Vitamin A in Thailändisches krabben omelett promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thailändisches krabben omelett may reduce the risk of macular degeneration.
Vitamin A in Thailändisches krabben omelett, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Thailändisches krabben omelett supports DNA synthesis.
Vitamin B9 in Thailändisches krabben omelett is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thailändisches krabben omelett promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thailändisches krabben omelett intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thailändisches krabben omelett helps prevent anemia.
Folate in Thailändisches krabben omelett helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thailändisches krabben omelett supports heart health.
Vitamin B9 in Thailändisches krabben omelett helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thailändisches krabben omelett improves brain function.
Folate in Thailändisches krabben omelett plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thailändisches krabben omelett boosts immune function.
Adequate Boosts Immune Function in Thailändisches krabben omelett supports immune function by helping in the production of white blood cells.
Folate in Thailändisches krabben omelett promotes healthy skin and hair.
Vitamin B9 in Thailändisches krabben omelett aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thailändisches krabben omelett regulates mood and mental health.
Folate in Thailändisches krabben omelett helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thailändisches krabben omelett supports digestive health.
Folate in Thailändisches krabben omelett promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thailändisches krabben omelett supports red blood cell production
Vitamin B12 in Thailändisches krabben omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thailändisches krabben omelett boosts energy levels
Vitamin B12 in Thailändisches krabben omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thailändisches krabben omelett promotes brain health
Vitamin B12 in Thailändisches krabben omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thailändisches krabben omelett aids in DNA synthesis
Vitamin B12 in Thailändisches krabben omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thailändisches krabben omelett improves mood and mental health
Vitamin B12 in Thailändisches krabben omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thailändisches krabben omelett maintains healthy skin, hair, and nails
Vitamin B12 in Thailändisches krabben omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thailändisches krabben omelett prevents birth defects
Vitamin B12 in Thailändisches krabben omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thailändisches krabben omelett reduces risk of macular degeneration
Vitamin B12 in Thailändisches krabben omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thailändisches krabben omelett supports cardiovascular health
Vitamin B12 in Thailändisches krabben omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thailändisches krabben omelett supports antioxidant protection.
Antioxidant Protection in Thailändisches krabben omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thailändisches krabben omelett supports thyroid function.
Thyroid Function in Thailändisches krabben omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thailändisches krabben omelett supports immune system health.
Immune System Support in Thailändisches krabben omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thailändisches krabben omelett supports heart health.
Heart Health in Thailändisches krabben omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thailändisches krabben omelett supports cancer prevention.
Cancer Prevention in Thailändisches krabben omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thailändisches krabben omelett supports cognitive function.
Cognitive Function in Thailändisches krabben omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thailändisches krabben omelett supports skin health.
Skin Health in Thailändisches krabben omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Thailändisches krabben omelett supports reproductive health.
Reproductive Health in Thailändisches krabben omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thailändisches krabben omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thailändisches krabben omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thailändisches krabben omelett supports fluid balance.
Maintains Fluid Balance in Thailändisches krabben omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thailändisches krabben omelett supports nerve function.
Supports Nerve Function in Thailändisches krabben omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thailändisches krabben omelett helps regulate blood pressure.
Regulates Blood Pressure in Thailändisches krabben omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thailändisches krabben omelett supports muscle function.
Aids Muscle Function in Thailändisches krabben omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thailändisches krabben omelett aids nutrient absorption.
Improves Nutrient Absorption in Thailändisches krabben omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thailändisches krabben omelett helps balance pH levels.
Balances pH Levels in Thailändisches krabben omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thailändisches krabben omelett supports bone health.
Supports Bone Health in Thailändisches krabben omelett helps retain calcium and prevent the loss of bone density over time.
Copper in Thailändisches krabben omelett supports red blood cell formation.
Copper in Thailändisches krabben omelett plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Thailändisches krabben omelett promotes healthy bones and connective tissues.
Copper in Thailändisches krabben omelett is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Thailändisches krabben omelett supports nervous system health.
Copper in Thailändisches krabben omelett is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Thailändisches krabben omelett acts as an antioxidant.
Copper in Thailändisches krabben omelett is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Thailändisches krabben omelett enhances iron absorption.
Copper in Thailändisches krabben omelett helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Thailändisches krabben omelett maintains cardiovascular health.
Copper in Thailändisches krabben omelett helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Thailändisches krabben omelett supports energy production.
Copper in Thailändisches krabben omelett plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Thailändisches krabben omelett regulates blood pressure.
Copper in Thailändisches krabben omelett has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Thailändisches krabben omelett boosts immune system
Boosts Immune System in Thailändisches krabben omelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thailändisches krabben omelett promotes wound healing
Promotes Wound Healing in Thailändisches krabben omelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thailändisches krabben omelett supports growth and development
Supports Growth and Development in Thailändisches krabben omelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thailändisches krabben omelett improves skin health
Improves Skin Health in Thailändisches krabben omelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thailändisches krabben omelett enhances brain function
Enhances Brain Function in Thailändisches krabben omelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thailändisches krabben omelett regulates hormonal balance
Regulates Hormonal Balance in Thailändisches krabben omelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thailändisches krabben omelett supports healthy vision
Supports Healthy Vision in Thailändisches krabben omelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thailändisches krabben omelett improves digestive health
Improves Digestive Health in Thailändisches krabben omelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thailändisches krabben omelett maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thailändisches krabben omelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thailändisches krabben omelett reduces inflammation
Reduces Inflammation in Thailändisches krabben omelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 203.28 gramm Thailändisches krabben omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.