Breakfast Sandwich - Egg & Cheese on Croissant

Yum-yum Donuts

13.93

% from protein

28.81

% from carbs

28.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
830
% Daily value*

Total Fat 53 g
81.5%

Saturated 25 g
125%

Cholesterol 540 mg
180%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 16 g
32%

Protein 29 g
58%

Vitamin A 1750 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 5.4 mg

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Breakfast Sandwich - Egg & Cheese on Croissant Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Sandwich - Egg & Cheese on Croissant?

A typical serving 1 Sandwich (250 grams) of Breakfast Sandwich - Egg & Cheese on Croissant contains approximately 830 calories.

You can check the exact calorie content by logging Breakfast Sandwich - Egg & Cheese on Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Sandwich - Egg & Cheese on Croissant have?

The amount of fat in Breakfast Sandwich - Egg & Cheese on Croissant depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Breakfast Sandwich - Egg & Cheese on Croissant contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Sandwich - Egg & Cheese on Croissant have?

The protein content in Breakfast Sandwich - Egg & Cheese on Croissant depends on the ingredients exists in it. On average, 1 Sandwich (250 grams) of Breakfast Sandwich - Egg & Cheese on Croissant contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Sandwich - Egg & Cheese on Croissant, Download Nutribit app for healthier you!

How much sugar does a Breakfast Sandwich - Egg & Cheese on Croissant have?

On average, 1 Sandwich (250 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwich - Egg & Cheese on Croissant.

How Much carbohydrates (carbs) is in Breakfast Sandwich - Egg & Cheese on Croissant?

The amount of carbohydrates (carbs) in Breakfast Sandwich - Egg & Cheese on Croissant depends on its serving size and preparation. On average, 1 Sandwich (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Sandwich - Egg & Cheese on Croissant.

How Much Fiber is in Breakfast Sandwich - Egg & Cheese on Croissant?

Breakfast Sandwich - Egg & Cheese on Croissant contains approximately 3 grams of fiber in 1 Sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwich - Egg & Cheese on Croissant for healthier you!

What vitamins and minerals are in a Breakfast Sandwich - Egg & Cheese on Croissant?

Vitamins in Breakfast Sandwich - Egg & Cheese on Croissant:

  • Vitamin A:Breakfast Sandwich - Egg & Cheese on Croissant has 1750 IU of Vitamin A.
  • Vitamin C:Breakfast Sandwich - Egg & Cheese on Croissant has 3.6 mg of Vitamin C.

Breakfast Sandwich - Egg & Cheese on Croissant contains following minerals:

  • Breakfast Sandwich - Egg & Cheese on Croissant has 260mg of Calcium.
  • Breakfast Sandwich - Egg & Cheese on Croissant has 1300mg of Sodium, Na.
  • Breakfast Sandwich - Egg & Cheese on Croissant has 5.4mg of Iron.

General

Does Breakfast Sandwich - Egg & Cheese on Croissant contain caffeine?

Breakfast Sandwich - Egg & Cheese on Croissant does not contain any caffeine.

Does Breakfast Sandwich - Egg & Cheese on Croissant contain alcohol?

Breakfast Sandwich - Egg & Cheese on Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich - Egg & Cheese on Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich - Egg & Cheese on Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Sandwich - Egg & Cheese on Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Sandwich - Egg & Cheese on Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich - Egg & Cheese on Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Sandwich - Egg & Cheese on Croissant for free?

Yes! Since Breakfast Sandwich - Egg & Cheese on Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Sandwich - Egg & Cheese on Croissant with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Sandwich - Egg & Cheese on Croissant and adds it to your daily hydration log. Simply log Breakfast Sandwich - Egg & Cheese on Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Sandwich - Egg & Cheese on Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich - Egg & Cheese on Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Sandwich - Egg & Cheese on Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Sandwich - Egg & Cheese on Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Sandwich - Egg & Cheese on Croissant

Protein and Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant supports bone health.

  • Protein in Breakfast Sandwich - Egg & Cheese on Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Sandwich - Egg & Cheese on Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Sandwich - Egg & Cheese on Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Sandwich - Egg & Cheese on Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Sandwich - Egg & Cheese on Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Sandwich - Egg & Cheese on Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant enhances brain function and helps improve memory and focus.

Glucose from Breakfast Sandwich - Egg & Cheese on Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Sandwich - Egg & Cheese on Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Sandwich - Egg & Cheese on Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Sandwich - Egg & Cheese on Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Sandwich - Egg & Cheese on Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Sandwich - Egg & Cheese on Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant supports building and repairing tissues.

Builds and repairs tissues in Breakfast Sandwich - Egg & Cheese on Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant supports immune function.

Supports immune function in Breakfast Sandwich - Egg & Cheese on Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Sandwich - Egg & Cheese on Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant provides energy.

Provides energy in Breakfast Sandwich - Egg & Cheese on Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Sandwich - Egg & Cheese on Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant helps in weight management.

Helps in weight management in Breakfast Sandwich - Egg & Cheese on Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Sandwich - Egg & Cheese on Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Sandwich - Egg & Cheese on Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Sandwich - Egg & Cheese on Croissant regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant supports eye health.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant boosts immune function.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant promotes healthy skin.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant enhances reproductive health.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant reduces the risk of certain cancers.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant promotes healthy development during pregnancy.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant maintains healthy mucous membranes.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant improves wound healing.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant may reduce the risk of macular degeneration.

Vitamin A in Breakfast Sandwich - Egg & Cheese on Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports bone health.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports muscle function.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports heart health.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports nerve transmission.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports blood clotting.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports hormonal secretion.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports weight management.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports dental health.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant supports blood pressure regulation.

Calcium in Breakfast Sandwich - Egg & Cheese on Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant supports fluid balance.

Maintains Fluid Balance in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant supports nerve function.

Supports Nerve Function in Breakfast Sandwich - Egg & Cheese on Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Sandwich - Egg & Cheese on Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant supports muscle function.

Aids Muscle Function in Breakfast Sandwich - Egg & Cheese on Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Sandwich - Egg & Cheese on Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant helps balance pH levels.

Balances pH Levels in Breakfast Sandwich - Egg & Cheese on Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Sandwich - Egg & Cheese on Croissant supports bone health.

Supports Bone Health in Breakfast Sandwich - Egg & Cheese on Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Sandwich Breakfast Sandwich - Egg & Cheese on Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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