Trifle de bayas
Common Food
Total Energy
365.4
kcal
% from carbs
% from protein
% from fats
In 139.6 g
% daily value
Total Fat
27.8g
42.8%
Saturated
16.1g
80.4%
Polyunsaturated
1.7g
Monounsaturated
8.6g
Cholesterol
162.5mg
54.2%
Sodium, Na
162.2mg
7.1%
Potassium, K
172.9mg
3.7%
Total Carbohydrates
24.8g
9%
Fiber
2.1g
7.5%
Sugars
16.7g
33.5%
Alcohol
0.8g
Protein
4.5g
9.1%
Water
80.7g
Ash
1g
Sucrose
3g
Glucose
0.8g
Fructose
0.8g
Energy
1529kJ
Calcium, Ca
75.9mg
Iron, Fe
1.1mg
Magnesium, Mg
24.6mg
Phosphorus, P
118mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.3mg
Selenium, Se
6UG
Vitamin A, IU
1035.1IU
Retinol
270.8UG
Vitamin A, RAE
277.4UG
Carotene, beta
71.9UG
Carotene, alpha
4.2UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
30.2IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
11.5UG
Lutein + zeaxanthin
108.1UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
12.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
28UG
Vitamin B-12
0.3UG
Choline, total
69.2mg
Vitamin K (phylloquinone)
3.5UG
Folic acid
6.5UG
Folate, food
21.5UG
Folate, DFE
32.5UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.4g
SFA 10:0
0.6g
SFA 12:0
1.4g
SFA 14:0
2.5g
SFA 16:0
6.6g
SFA 18:0
3g
MUFA 18:1
7.7g
PUFA 18:2
1.4g
PUFA 18:3
0.4g
MUFA 16:1
0.6g
Phytosterols
2.9mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
5mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Trifle de bayas
How Many Calories Are in Trifle de bayas?
How Many Calories Are in Trifle de bayas?
How Much Fat Is in Trifle de bayas?
How Much Fat Is in Trifle de bayas?
How Much Protein is in Trifle de bayas?
How Much Protein is in Trifle de bayas?
How Much Sugar is in Trifle de bayas?
How Much Sugar is in Trifle de bayas?
How Much carbohydrates (carbs) is in Trifle de bayas?
How Much carbohydrates (carbs) is in Trifle de bayas?
How Much Fiber is in Trifle de bayas?
How Much Fiber is in Trifle de bayas?
Other items you may find helpful
How to burn 365 calories?
The amount of exercise required to burn off 1 taza Trifle de bayas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.