Truthahn club wrap

Common Food

Total Energy

606.3

kcal

33.85

% from carbs

19.85

% from protein

46.3

% from fats

In 273 g

% daily value

Total Fat

31g

47.7%

Saturated

8.5g

42.7%

Trans Fats

0.2g

Polyunsaturated

8.9g

Monounsaturated

10.4g

Cholesterol

91.8mg

30.6%

Sodium, Na

2119.9mg

92.2%

Potassium, K

708.9mg

15.1%

Total Carbohydrates

51g

18.5%

Fiber

3.7g

13.1%

Sugars

5.9g

11.8%

Protein

29.9g

59.8%

Water

153.2g

Ash

7.8g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.6g

Lactose

1.3g

Energy

2535.6kJ

Calcium, Ca

343.2mg

Iron, Fe

5mg

Magnesium, Mg

57.2mg

Phosphorus, P

499.4mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.4mg

Selenium, Se

57.8UG

Vitamin A, IU

2977.8IU

Retinol

58.4UG

Vitamin A, RAE

197.8UG

Carotene, beta

1650.9UG

Carotene, alpha

30.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

59.3IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

5.4UG

Lycopene

771.9UG

Lutein + zeaxanthin

698.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

13.8mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

9.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

139UG

Vitamin B-12

0.8UG

Choline, total

37.6mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

54.1UG

Folic acid

79.9UG

Folate, food

59.1UG

Folate, DFE

195.2UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

5.3g

Glycine

1.2g

Proline

1.5g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.9g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

7.8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn club wrap

A typical serving 272.96 gramm of Truthahn club wrap (272.96 grams) contains approximately 606.252 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn club wrap depends on the ingredients and preparation method. On average, one serving 272.96 gramm (272.96 grams) of Truthahn club wrap contains approximately 31.0279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn club wrap depends on the ingredients exists in it. On average, 272.96 gramm of Truthahn club wrap (about 272.96 grams) contains approximately 29.9042 grams of protein.

On average, 272.96 gramm (about 272.96 grams) contains about 5.9088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 272.96 gramm (about 272.96 grams) contains about 50.9985 grams of carbohydrates.

Truthahn club wrap contains approximately 3.6648 grams of fiber in 272.96 gramm (about 272.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 606 calories?

The amount of exercise required to burn off 272.96 gramm Truthahn club wrap

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.