Truthahn club sandwich

Common Food

Total Energy

816.3

kcal

20.92

% from carbs

27.66

% from protein

51.42

% from fats

In 349 g

% daily value

Total Fat

46.1g

71%

Saturated

17g

85%

Trans Fats

0.8g

Polyunsaturated

11.3g

Monounsaturated

13.5g

Cholesterol

202.5mg

67.5%

Sodium, Na

1865.7mg

81.1%

Potassium, K

709.5mg

15.1%

Total Carbohydrates

42.2g

15.3%

Fiber

3.2g

11.4%

Sugars

7.1g

14.3%

Starch

27.9g

Protein

55.8g

111.6%

Water

197.2g

Ash

8.4g

Sucrose

0.1g

Glucose

1.9g

Fructose

2.7g

Lactose

1.2g

Maltose

1.3g

Energy

3414.4kJ

Galactose

0.1g

Calcium, Ca

725.6mg

Iron, Fe

5mg

Magnesium, Mg

79.9mg

Phosphorus, P

789.2mg

Zinc, Zn

5.5mg

Copper, Cu

0.3mg

Fluoride, F

57.3UG

Manganese, Mn

0.5mg

Selenium, Se

71.5UG

Vitamin A, IU

3574.1IU

Retinol

153.4UG

Vitamin A, RAE

307UG

Carotene, beta

1814UG

Carotene, alpha

45.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.5UG

Lycopene

1156.9UG

Lutein + zeaxanthin

783UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

16.5mg

Pantothenic acid

2mg

Vitamin B-6

0.9mg

Folate, total

146.4UG

Vitamin B-12

2.2UG

Choline, total

160.2mg

Vitamin K (phylloquinone)

58.3UG

Folic acid

64.4UG

Folate, food

81.9UG

Folate, DFE

191.3UG

Betaine

80.8mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.7g

Leucine

3.6g

Lysine

4g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2g

Arginine

2.5g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

7.7g

Glycine

2.3g

Proline

3.2g

Serine

2.1g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

9.1g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

9.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

Phytosterols

3.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

8.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn club sandwich

A typical serving 1 Sandwich of Truthahn club sandwich (349 grams) contains approximately 816.2805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn club sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (349 grams) of Truthahn club sandwich contains approximately 46.1198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn club sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Truthahn club sandwich (about 349 grams) contains approximately 55.7874 grams of protein.

On average, 1 Sandwich (about 349 grams) contains about 7.1313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 349 grams) contains about 42.2057 grams of carbohydrates.

Truthahn club sandwich contains approximately 3.1924 grams of fiber in 1 Sandwich (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 816 calories?

The amount of exercise required to burn off 1 Sandwich Truthahn club sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.