Truthahn pesto wrap

Common Food

Total Energy

614.1

kcal

30.63

% from carbs

24.64

% from protein

44.73

% from fats

In 265.4 g

% daily value

Total Fat

30.5g

46.9%

Saturated

9.5g

47.7%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

14.3g

Cholesterol

93.5mg

31.2%

Sodium, Na

789.9mg

34.3%

Potassium, K

496.7mg

10.6%

Total Carbohydrates

47g

17.1%

Fiber

3.5g

12.6%

Sugars

3.5g

7.1%

Starch

0.1g

Protein

37.8g

75.6%

Water

146.6g

Ash

4.4g

Sucrose

0.2g

Energy

2571.2kJ

Calcium, Ca

334.7mg

Iron, Fe

3.9mg

Magnesium, Mg

79.4mg

Phosphorus, P

500.3mg

Zinc, Zn

3.6mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

44.6UG

Vitamin A, IU

2490.4IU

Retinol

68.6UG

Vitamin A, RAE

181.7UG

Carotene, beta

1220.2UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

14.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

262.2UG

Lutein + zeaxanthin

758.8UG

Tocopherol, gamma

0.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

99.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

126.2UG

Vitamin B-12

0.8UG

Choline, total

71.6mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

51.1UG

Folic acid

79.9UG

Folate, food

46.2UG

Folate, DFE

182.3UG

Betaine

4.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.7g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

7g

Glycine

1.3g

Proline

2.9g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

13.6g

PUFA 18:2

4g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

27.5mg

Campesterol

1.1mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn pesto wrap

A typical serving 265.35 gramm of Truthahn pesto wrap (265.35 grams) contains approximately 614.1105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn pesto wrap depends on the ingredients and preparation method. On average, one serving 265.35 gramm (265.35 grams) of Truthahn pesto wrap contains approximately 30.4892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn pesto wrap depends on the ingredients exists in it. On average, 265.35 gramm of Truthahn pesto wrap (about 265.35 grams) contains approximately 37.8112 grams of protein.

On average, 265.35 gramm (about 265.35 grams) contains about 3.5301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265.35 gramm (about 265.35 grams) contains about 46.9962 grams of carbohydrates.

Truthahn pesto wrap contains approximately 3.5295 grams of fiber in 265.35 gramm (about 265.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 265.35 gramm Truthahn pesto wrap

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.