Truthahn speck avocado wrap

Common Food

Total Energy

677.4

kcal

34.52

% from carbs

16.5

% from protein

48.98

% from fats

In 327.2 g

% daily value

Total Fat

37.2g

57.2%

Saturated

7.3g

36.5%

Trans Fats

0.1g

Polyunsaturated

10g

Monounsaturated

16.1g

Cholesterol

75.3mg

25.1%

Sodium, Na

1882mg

81.8%

Potassium, K

1002.6mg

21.3%

Total Carbohydrates

59g

21.4%

Fiber

8.4g

30.1%

Sugars

5g

9.9%

Starch

0.1g

Protein

28.2g

56.4%

Water

195.2g

Ash

7.7g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.8g

Energy

2832kJ

Galactose

0.1g

Calcium, Ca

66.6mg

Iron, Fe

5.4mg

Magnesium, Mg

71.5mg

Phosphorus, P

376.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.4mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

56.2UG

Vitamin A, IU

1949.3IU

Retinol

6.3UG

Vitamin A, RAE

102.7UG

Carotene, beta

1117.7UG

Carotene, alpha

58.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

18.9UG

Lycopene

1063.5UG

Lutein + zeaxanthin

629.8UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

11.2mg

Pantothenic acid

2.3mg

Vitamin B-6

0.7mg

Folate, total

191.1UG

Vitamin B-12

0.5UG

Choline, total

39.4mg

Vitamin K (phylloquinone)

57.5UG

Folic acid

87.7UG

Folate, food

103.4UG

Folate, DFE

252.7UG

Betaine

2.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

5.7g

Glycine

1.3g

Proline

1.7g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

5.1g

SFA 18:0

1.9g

MUFA 18:1

15.1g

PUFA 18:2

8.9g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Stigmasterol

6.7mg

Campesterol

8.8mg

Beta-sitosterol

65.8mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn speck avocado wrap

A typical serving 327.18 gramm of Truthahn speck avocado wrap (327.18 grams) contains approximately 677.376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn speck avocado wrap depends on the ingredients and preparation method. On average, one serving 327.18 gramm (327.18 grams) of Truthahn speck avocado wrap contains approximately 37.173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn speck avocado wrap depends on the ingredients exists in it. On average, 327.18 gramm of Truthahn speck avocado wrap (about 327.18 grams) contains approximately 28.1945 grams of protein.

On average, 327.18 gramm (about 327.18 grams) contains about 4.9741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 327.18 gramm (about 327.18 grams) contains about 58.985 grams of carbohydrates.

Truthahn speck avocado wrap contains approximately 8.4242 grams of fiber in 327.18 gramm (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 677 calories?

The amount of exercise required to burn off 327.18 gramm Truthahn speck avocado wrap

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.