Country Club Wrap

Boar's Head

Total Energy

320

kcal

40.79

% from carbs

23.68

% from protein

35.53

% from fats

In 156 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Club Wrap

A typical serving 0.5 wrap of Country Club Wrap (156 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Club Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (156 grams) of Country Club Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Club Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Country Club Wrap (about 156 grams) contains approximately 18 grams of protein.

On average, 0.5 wrap (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 156 grams) contains about 31 grams of carbohydrates.

Country Club Wrap contains approximately 2 grams of fiber in 0.5 wrap (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 wrap Country Club Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.