Truthahn provolone wrap
Common Food
19.46
% from protein31.13
% from carbs31.13
% from fatNutrition Facts
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Truthahn provolone wrap Nutrients FAQs
Nutrients
- Vitamin A:Truthahn provolone wrap has 2962.604 IU of Vitamin A.
- Vitamin B-12:Truthahn provolone wrap has 0.6469 UG of Vitamin B-12.
- Vitamin B-6:Truthahn provolone wrap has 0.3487 mg of Vitamin B-6.
- Vitamin C:Truthahn provolone wrap has 13.735 mg of Vitamin C.
- Vitamin D:Truthahn provolone wrap has 6.5 IU of Vitamin D.
- Truthahn provolone wrap has 265.038mg of Calcium.
- Truthahn provolone wrap has 1774.14mg of Sodium, Na.
- Truthahn provolone wrap has 559.1145mg of Potassium, K.
- Truthahn provolone wrap has 4.0763mg of Iron.
What is the calorie content of Truthahn provolone wrap?
A typical serving 250.05 gramm (250.05 grams) of Truthahn provolone wrap contains approximately 492 calories.
You can check the exact calorie content by logging Truthahn provolone wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn provolone wrap have?
The amount of fat in Truthahn provolone wrap depends on the ingredients and preparation method. On average, one serving 250.05 gramm (250.05 grams) of Truthahn provolone wrap contains approximately 26.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn provolone wrap have?
The protein content in Truthahn provolone wrap depends on the ingredients exists in it. On average, 250.05 gramm (250.05 grams) of Truthahn provolone wrap contains approximately 23.91 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn provolone wrap, Download Nutribit app for healthier you!
How much sugar does a Truthahn provolone wrap have?
On average, 250.05 gramm (250.05 grams) contains about 6.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn provolone wrap.
How Much carbohydrates (carbs) is in Truthahn provolone wrap?
The amount of carbohydrates (carbs) in Truthahn provolone wrap depends on its serving size and preparation. On average, 250.05 gramm (250.05 grams) contains about 38.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn provolone wrap.
How Much Fiber is in Truthahn provolone wrap?
Truthahn provolone wrap contains approximately 2.91 grams of fiber in 250.05 gramm (250.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn provolone wrap for healthier you!
What vitamins and minerals are in a Truthahn provolone wrap?
Vitamins in Truthahn provolone wrap:
Truthahn provolone wrap contains following minerals:
General
Does Truthahn provolone wrap contain caffeine?
Truthahn provolone wrap does not contain any caffeine.
Does Truthahn provolone wrap contain alcohol?
Truthahn provolone wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn provolone wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn provolone wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn provolone wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn provolone wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn provolone wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn provolone wrap for free?
Yes! Since Truthahn provolone wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn provolone wrap with water tracking feature?
Nutribit automatically calculates the water content of Truthahn provolone wrap and adds it to your daily hydration log. Simply log Truthahn provolone wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn provolone wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn provolone wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn provolone wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn provolone wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn provolone wrap
Protein, Vitamin A and Vitamin B-12 in Truthahn provolone wrap supports bone health.
Protein in Truthahn provolone wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn provolone wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Truthahn provolone wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Truthahn provolone wrap supports heart health.
Calcium in Truthahn provolone wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn provolone wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn provolone wrap supports building and repairing tissues.
Builds and repairs tissues in Truthahn provolone wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn provolone wrap supports immune function.
Supports immune function in Truthahn provolone wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn provolone wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn provolone wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn provolone wrap provides energy.
Provides energy in Truthahn provolone wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn provolone wrap supports muscle growth and strength.
Supports muscle growth and strength in Truthahn provolone wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn provolone wrap helps in weight management.
Helps in weight management in Truthahn provolone wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn provolone wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn provolone wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn provolone wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn provolone wrap is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn provolone wrap regulates blood sugar levels.
Regulates blood sugar levels in Truthahn provolone wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn provolone wrap supports eye health.
Vitamin A in Truthahn provolone wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn provolone wrap boosts immune function.
Vitamin A in Truthahn provolone wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn provolone wrap promotes healthy skin.
Vitamin A in Truthahn provolone wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn provolone wrap enhances reproductive health.
Vitamin A in Truthahn provolone wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn provolone wrap reduces the risk of certain cancers.
Vitamin A in Truthahn provolone wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn provolone wrap promotes healthy development during pregnancy.
Vitamin A in Truthahn provolone wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn provolone wrap maintains healthy mucous membranes.
Vitamin A in Truthahn provolone wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn provolone wrap improves wound healing.
Vitamin A in Truthahn provolone wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn provolone wrap may reduce the risk of macular degeneration.
Vitamin A in Truthahn provolone wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Truthahn provolone wrap supports brain health
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Vitamin B-6 in Truthahn provolone wrap boosts immune function
{{vitamin}} in Truthahn provolone wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn provolone wrap promotes red blood cell production
{{vitamin}} in Truthahn provolone wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn provolone wrap reduces symptoms of PMS
{{vitamin}} in Truthahn provolone wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn provolone wrap supports heart health
{{vitamin}} in Truthahn provolone wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn provolone wrap aids in protein metabolism
{{vitamin}} in Truthahn provolone wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn provolone wrap improves mood and reduces depression
{{vitamin}} in Truthahn provolone wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn provolone wrap supports healthy pregnancy
{{vitamin}} in Truthahn provolone wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn provolone wrap helps prevent anemia
{{vitamin}} in Truthahn provolone wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn provolone wrap reduces nausea during pregnancy
{{vitamin}} in Truthahn provolone wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Truthahn provolone wrap supports DNA synthesis.
Vitamin B9 in Truthahn provolone wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn provolone wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn provolone wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn provolone wrap helps prevent anemia.
Folate in Truthahn provolone wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn provolone wrap supports heart health.
Vitamin B9 in Truthahn provolone wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Truthahn provolone wrap improves brain function.
Folate in Truthahn provolone wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn provolone wrap boosts immune function.
Adequate Boosts Immune Function in Truthahn provolone wrap supports immune function by helping in the production of white blood cells.
Folate in Truthahn provolone wrap promotes healthy skin and hair.
Vitamin B9 in Truthahn provolone wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn provolone wrap regulates mood and mental health.
Folate in Truthahn provolone wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn provolone wrap supports digestive health.
Folate in Truthahn provolone wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Truthahn provolone wrap supports red blood cell production
Vitamin B12 in Truthahn provolone wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn provolone wrap boosts energy levels
Vitamin B12 in Truthahn provolone wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn provolone wrap promotes brain health
Vitamin B12 in Truthahn provolone wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn provolone wrap aids in DNA synthesis
Vitamin B12 in Truthahn provolone wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn provolone wrap improves mood and mental health
Vitamin B12 in Truthahn provolone wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn provolone wrap maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn provolone wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn provolone wrap prevents birth defects
Vitamin B12 in Truthahn provolone wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn provolone wrap reduces risk of macular degeneration
Vitamin B12 in Truthahn provolone wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn provolone wrap supports cardiovascular health
Vitamin B12 in Truthahn provolone wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Truthahn provolone wrap supports bone health.
Calcium in Truthahn provolone wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truthahn provolone wrap supports muscle function.
Calcium in Truthahn provolone wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truthahn provolone wrap supports nerve transmission.
Calcium in Truthahn provolone wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn provolone wrap supports blood clotting.
Calcium in Truthahn provolone wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn provolone wrap supports hormonal secretion.
Calcium in Truthahn provolone wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn provolone wrap supports weight management.
Calcium in Truthahn provolone wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn provolone wrap supports dental health.
Calcium in Truthahn provolone wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn provolone wrap supports blood pressure regulation.
Calcium in Truthahn provolone wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn provolone wrap supports antioxidant protection.
Antioxidant Protection in Truthahn provolone wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn provolone wrap supports thyroid function.
Thyroid Function in Truthahn provolone wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn provolone wrap supports immune system health.
Immune System Support in Truthahn provolone wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn provolone wrap supports cancer prevention.
Cancer Prevention in Truthahn provolone wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn provolone wrap supports cognitive function.
Cognitive Function in Truthahn provolone wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn provolone wrap supports skin health.
Skin Health in Truthahn provolone wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn provolone wrap supports reproductive health.
Reproductive Health in Truthahn provolone wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn provolone wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn provolone wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn provolone wrap supports fluid balance.
Maintains Fluid Balance in Truthahn provolone wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn provolone wrap supports nerve function.
Supports Nerve Function in Truthahn provolone wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn provolone wrap helps regulate blood pressure.
Regulates Blood Pressure in Truthahn provolone wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn provolone wrap supports muscle function.
Aids Muscle Function in Truthahn provolone wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn provolone wrap aids nutrient absorption.
Improves Nutrient Absorption in Truthahn provolone wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn provolone wrap helps balance pH levels.
Balances pH Levels in Truthahn provolone wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn provolone wrap supports bone health.
Supports Bone Health in Truthahn provolone wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn provolone wrap boosts immune system
Boosts Immune System in Truthahn provolone wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn provolone wrap promotes wound healing
Promotes Wound Healing in Truthahn provolone wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn provolone wrap supports growth and development
Supports Growth and Development in Truthahn provolone wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn provolone wrap improves skin health
Improves Skin Health in Truthahn provolone wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn provolone wrap enhances brain function
Enhances Brain Function in Truthahn provolone wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn provolone wrap regulates hormonal balance
Regulates Hormonal Balance in Truthahn provolone wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn provolone wrap supports healthy vision
Supports Healthy Vision in Truthahn provolone wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn provolone wrap improves digestive health
Improves Digestive Health in Truthahn provolone wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn provolone wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn provolone wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn provolone wrap reduces inflammation
Reduces Inflammation in Truthahn provolone wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 492 calories?
The amount of exercise required to burn off 250.05 gramm Truthahn provolone wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.