Tschechisches osterbrot
Common Food
10.07
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
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Tschechisches osterbrot Nutrients FAQs
Nutrients
- Vitamin A:Tschechisches osterbrot has 195.3125 IU of Vitamin A.
- Vitamin B-12:Tschechisches osterbrot has 0.1614 UG of Vitamin B-12.
- Vitamin B-6:Tschechisches osterbrot has 0.0514 mg of Vitamin B-6.
- Vitamin C:Tschechisches osterbrot has 1.3381 mg of Vitamin C.
- Vitamin D:Tschechisches osterbrot has 14.0847 IU of Vitamin D.
- Tschechisches osterbrot has 36.7796mg of Calcium.
- Tschechisches osterbrot has 73.9792mg of Sodium, Na.
- Tschechisches osterbrot has 105.3746mg of Potassium, K.
- Tschechisches osterbrot has 1.7604mg of Iron.
What is the calorie content of Tschechisches osterbrot?
A typical serving 74 gramm (74 grams) of Tschechisches osterbrot contains approximately 222 calories.
You can check the exact calorie content by logging Tschechisches osterbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechisches osterbrot have?
The amount of fat in Tschechisches osterbrot depends on the ingredients and preparation method. On average, one serving 74 gramm (74 grams) of Tschechisches osterbrot contains approximately 6.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechisches osterbrot have?
The protein content in Tschechisches osterbrot depends on the ingredients exists in it. On average, 74 gramm (74 grams) of Tschechisches osterbrot contains approximately 5.62 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechisches osterbrot, Download Nutribit app for healthier you!
How much sugar does a Tschechisches osterbrot have?
On average, 74 gramm (74 grams) contains about 10.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechisches osterbrot.
How Much carbohydrates (carbs) is in Tschechisches osterbrot?
The amount of carbohydrates (carbs) in Tschechisches osterbrot depends on its serving size and preparation. On average, 74 gramm (74 grams) contains about 35.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechisches osterbrot.
How Much Fiber is in Tschechisches osterbrot?
Tschechisches osterbrot contains approximately 1.45 grams of fiber in 74 gramm (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechisches osterbrot for healthier you!
What vitamins and minerals are in a Tschechisches osterbrot?
Vitamins in Tschechisches osterbrot:
Tschechisches osterbrot contains following minerals:
General
Does Tschechisches osterbrot contain caffeine?
Tschechisches osterbrot does not contain any caffeine.
Does Tschechisches osterbrot contain alcohol?
Tschechisches osterbrot contains approximately 0g of alcohol in 74 gramm (74 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tschechisches osterbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechisches osterbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechisches osterbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechisches osterbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechisches osterbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechisches osterbrot for free?
Yes! Since Tschechisches osterbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechisches osterbrot with water tracking feature?
Nutribit automatically calculates the water content of Tschechisches osterbrot and adds it to your daily hydration log. Simply log Tschechisches osterbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechisches osterbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechisches osterbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechisches osterbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechisches osterbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechisches osterbrot
Folate in Tschechisches osterbrot supports DNA synthesis.
Vitamin B9 in Tschechisches osterbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tschechisches osterbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tschechisches osterbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tschechisches osterbrot helps prevent anemia.
Folate in Tschechisches osterbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tschechisches osterbrot supports heart health.
Vitamin B9 in Tschechisches osterbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tschechisches osterbrot improves brain function.
Folate in Tschechisches osterbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tschechisches osterbrot boosts immune function.
Adequate Boosts Immune Function in Tschechisches osterbrot supports immune function by helping in the production of white blood cells.
Folate in Tschechisches osterbrot promotes healthy skin and hair.
Vitamin B9 in Tschechisches osterbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tschechisches osterbrot regulates mood and mental health.
Folate in Tschechisches osterbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tschechisches osterbrot supports digestive health.
Folate in Tschechisches osterbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tschechisches osterbrot supports antioxidant protection.
Antioxidant Protection in Tschechisches osterbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechisches osterbrot supports thyroid function.
Thyroid Function in Tschechisches osterbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechisches osterbrot supports immune system health.
Immune System Support in Tschechisches osterbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechisches osterbrot supports heart health.
Heart Health in Tschechisches osterbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechisches osterbrot supports cancer prevention.
Cancer Prevention in Tschechisches osterbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechisches osterbrot supports cognitive function.
Cognitive Function in Tschechisches osterbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechisches osterbrot supports skin health.
Skin Health in Tschechisches osterbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechisches osterbrot supports reproductive health.
Reproductive Health in Tschechisches osterbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechisches osterbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechisches osterbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 74 gramm Tschechisches osterbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.