Tschechisches ostergebäck

Common Food

Total Energy

303.5 kcal

66.07

% from carbs

9.8

% from protein

24.13

% from fats

Quantity

Unit

In 100.7 g

% daily value

Total Fat

8.1g

12.4%

Saturated

4.5g

22.5%

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

55.2mg

18.4%

Sodium, Na

21.9mg

Potassium, K

107.8mg

2.3%

Total Carbohydrates

49.9g

18.2%

Fiber

1.6g

5.6%

Sugars

10.1g

20.3%

Protein

7.4g

14.8%

Water

34.7g

Ash

0.5g

Sucrose

7g

Glucose

0.8g

Fructose

0.9g

Lactose

1.2g

Energy

1269.8kJ

Galactose

0.1g

Calcium, Ca

44.7mg

Iron, Fe

2.6mg

Magnesium, Mg

15.4mg

Phosphorus, P

101.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.4mg

Selenium, Se

20.9UG

Vitamin A, IU

286IU

Retinol

78.2UG

Vitamin A, RAE

79.4UG

Carotene, beta

14.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

53.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

115.5UG

Vitamin B-12

0.2UG

Choline, total

39.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

80.1UG

Folate, food

35.5UG

Folate, DFE

171.7UG

Betaine

36.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechisches ostergebäck

How Many Calories Are in Tschechisches ostergebäck?

A typical serving 100.65 gramm of Tschechisches ostergebäck (100.65 grams) contains approximately 303.4787 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tschechisches ostergebäck?

The amount of fat in Tschechisches ostergebäck depends on the ingredients and preparation method. On average, one serving 100.65 gramm (100.65 grams) of Tschechisches ostergebäck contains approximately 8.0553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tschechisches ostergebäck?

The protein content in Tschechisches ostergebäck depends on the ingredients exists in it. On average, 100.65 gramm of Tschechisches ostergebäck (about 100.65 grams) contains approximately 7.3987 grams of protein.

How Much Sugar is in Tschechisches ostergebäck?

On average, 100.65 gramm (about 100.65 grams) contains about 10.1359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tschechisches ostergebäck?

1080 kcal

How to burn 304 calories?

The amount of exercise required to burn off 100.65 gramm Tschechisches ostergebäck

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.