Tschechisches belegtes brot

Common Food

Total Energy

430.6 kcal

40.59

% from carbs

20.67

% from protein

38.75

% from fats

Quantity

Unit

In 214 g

% daily value

Total Fat

18.5g

28.4%

Saturated

5.9g

29.7%

Trans Fats

0.1g

Polyunsaturated

5.1g

Monounsaturated

5.7g

Cholesterol

136.4mg

45.5%

Sodium, Na

1215.6mg

52.9%

Potassium, K

419.8mg

8.9%

Total Carbohydrates

43.6g

15.9%

Fiber

2.3g

8.3%

Sugars

9.3g

18.6%

Starch

30.8g

Protein

22.2g

44.5%

Water

125g

Ash

4.7g

Sucrose

0.4g

Glucose

3.1g

Fructose

2.9g

Maltose

2.4g

Energy

1801.6kJ

Calcium, Ca

175.8mg

Iron, Fe

3.5mg

Magnesium, Mg

43.8mg

Phosphorus, P

308.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

3.9UG

Manganese, Mn

0.6mg

Selenium, Se

42.4UG

Vitamin A, IU

840.8IU

Retinol

76.9UG

Vitamin A, RAE

106.2UG

Carotene, beta

282UG

Carotene, alpha

86UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

37.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

50.5UG

Lycopene

531.8UG

Lutein + zeaxanthin

212.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

5.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

100.8UG

Vitamin B-12

0.7UG

Choline, total

117mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

28UG

Folic acid

42.9UG

Folate, food

57.9UG

Folate, DFE

130.9UG

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

4.9g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.5mg

Stigmasterol

3mg

Campesterol

3mg

Beta-sitosterol

7.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechisches belegtes brot

How Many Calories Are in Tschechisches belegtes brot?

A typical serving 214.01 gramm of Tschechisches belegtes brot (214.01 grams) contains approximately 430.6128 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tschechisches belegtes brot?

The amount of fat in Tschechisches belegtes brot depends on the ingredients and preparation method. On average, one serving 214.01 gramm (214.01 grams) of Tschechisches belegtes brot contains approximately 18.4891 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tschechisches belegtes brot?

The protein content in Tschechisches belegtes brot depends on the ingredients exists in it. On average, 214.01 gramm of Tschechisches belegtes brot (about 214.01 grams) contains approximately 22.2463 grams of protein.

How Much Sugar is in Tschechisches belegtes brot?

On average, 214.01 gramm (about 214.01 grams) contains about 9.2836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tschechisches belegtes brot?

On average, 214.01 gramm (about 214.01 grams) contains about 43.5954 grams of carbohydrates.

How Much Fiber is in Tschechisches belegtes brot?

Tschechisches belegtes brot contains approximately 2.3379 grams of fiber in 214.01 gramm (about 214.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 214.01 gramm Tschechisches belegtes brot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.