Ube mamon

A typical serving 55.64 gramm (55.64 grams) of Ube mamon contains approximately 157 calories.

You can check the exact calorie content by logging Ube mamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ube mamon depends on the ingredients and preparation method. On average, one serving 55.64 gramm (55.64 grams) of Ube mamon contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ube mamon depends on the ingredients exists in it. On average, 55.64 gramm (55.64 grams) of Ube mamon contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Ube mamon, Download Nutribit app for healthier you!

On average, 55.64 gramm (55.64 grams) contains about 8.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ube mamon.

The amount of carbohydrates (carbs) in Ube mamon depends on its serving size and preparation. On average, 55.64 gramm (55.64 grams) contains about 22.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ube mamon.

Ube mamon contains approximately 0.3 grams of fiber in 55.64 gramm (55.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ube mamon for healthier you!

Vitamins in Ube mamon:

• Vitamin A:Ube mamon has 67.8623 IU of Vitamin A.
• Vitamin B-12:Ube mamon has 0.0957 UG of Vitamin B-12.
• Vitamin B-6:Ube mamon has 0.0226 mg of Vitamin B-6.
• Vitamin C:Ube mamon has 0.0921 mg of Vitamin C.
• Vitamin D:Ube mamon has 12.3808 IU of Vitamin D.

Ube mamon contains following minerals:

• Ube mamon has 31.6591mg of Calcium.
• Ube mamon has 47.5115mg of Sodium, Na.
• Ube mamon has 77.195mg of Potassium, K.
• Ube mamon has 1.4312mg of Iron.

Ube mamon does not contain any caffeine.

Ube mamon does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ube mamon and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ube mamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ube mamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ube mamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ube mamon and adds it to your daily hydration log. Simply log Ube mamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ube mamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ube mamon data can be accessed offline in the Nutribit app anytime anywhere!