Ube mamon

Common Food

Total Energy

156.8 kcal

56.74

% from carbs

9.76

% from protein

33.5

% from fats

Quantity

Unit

In 55.6 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.2g

5.8%

Polyunsaturated

2.5g

Monounsaturated

1.7g

Cholesterol

44mg

14.7%

Sodium, Na

47.5mg

2.1%

Potassium, K

77.2mg

1.6%

Total Carbohydrates

22.1g

8.1%

Fiber

0.3g

1.1%

Sugars

8.3g

16.7%

Protein

3.8g

7.5%

Water

23.5g

Ash

0.5g

Sucrose

7.7g

Glucose

0.1g

Energy

655.7kJ

Calcium, Ca

31.7mg

Iron, Fe

1.4mg

Magnesium, Mg

5.6mg

Phosphorus, P

45.8mg

Zinc, Zn

0.2mg

Fluoride, F

3.7UG

Manganese, Mn

0.1mg

Selenium, Se

5.7UG

Vitamin A, IU

67.9IU

Retinol

17.7UG

Vitamin A, RAE

18.1UG

Carotene, beta

4UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

43.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

39.1UG

Vitamin B-12

0.1UG

Choline, total

35.7mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

24.1UG

Folate, food

14.8UG

Folate, DFE

55.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

Stigmasterol

2.3mg

Campesterol

7.9mg

Beta-sitosterol

26mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ube mamon

How Many Calories Are in Ube mamon?

A typical serving 55.64 gramm of Ube mamon (55.64 grams) contains approximately 156.7727 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ube mamon?

The amount of fat in Ube mamon depends on the ingredients and preparation method. On average, one serving 55.64 gramm (55.64 grams) of Ube mamon contains approximately 5.7715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ube mamon?

The protein content in Ube mamon depends on the ingredients exists in it. On average, 55.64 gramm of Ube mamon (about 55.64 grams) contains approximately 3.7663 grams of protein.

How Much Sugar is in Ube mamon?

On average, 55.64 gramm (about 55.64 grams) contains about 8.3296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ube mamon?

On average, 55.64 gramm (about 55.64 grams) contains about 22.144 grams of carbohydrates.

How Much Fiber is in Ube mamon?

Ube mamon contains approximately 0.2972 grams of fiber in 55.64 gramm (about 55.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 157 calories?

The amount of exercise required to burn off 55.64 gramm Ube mamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.