Mamon gâteau éponge

Common Food

9.69

% from protein

56.93

% from carbs

56.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mamon gâteau éponge Nutrients FAQs

Nutrients

What is the calorie content of Mamon gâteau éponge?

A typical serving 55.64 gramme (55.64 grams) of Mamon gâteau éponge contains approximately 157 calories.

You can check the exact calorie content by logging Mamon gâteau éponge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mamon gâteau éponge have?

The amount of fat in Mamon gâteau éponge depends on the ingredients and preparation method. On average, one serving 55.64 gramme (55.64 grams) of Mamon gâteau éponge contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mamon gâteau éponge have?

The protein content in Mamon gâteau éponge depends on the ingredients exists in it. On average, 55.64 gramme (55.64 grams) of Mamon gâteau éponge contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mamon gâteau éponge, Download Nutribit app for healthier you!

How much sugar does a Mamon gâteau éponge have?

On average, 55.64 gramme (55.64 grams) contains about 8.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mamon gâteau éponge.

How Much carbohydrates (carbs) is in Mamon gâteau éponge?

The amount of carbohydrates (carbs) in Mamon gâteau éponge depends on its serving size and preparation. On average, 55.64 gramme (55.64 grams) contains about 22.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mamon gâteau éponge.

How Much Fiber is in Mamon gâteau éponge?

Mamon gâteau éponge contains approximately 0.3 grams of fiber in 55.64 gramme (55.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mamon gâteau éponge for healthier you!

What vitamins and minerals are in a Mamon gâteau éponge?

Vitamins in Mamon gâteau éponge:

  • Vitamin A:Mamon gâteau éponge has 67.8623 IU of Vitamin A.
  • Vitamin B-12:Mamon gâteau éponge has 0.0957 UG of Vitamin B-12.
  • Vitamin B-6:Mamon gâteau éponge has 0.0226 mg of Vitamin B-6.
  • Vitamin C:Mamon gâteau éponge has 0.0921 mg of Vitamin C.
  • Vitamin D:Mamon gâteau éponge has 12.3808 IU of Vitamin D.

Mamon gâteau éponge contains following minerals:

  • Mamon gâteau éponge has 31.6591mg of Calcium.
  • Mamon gâteau éponge has 47.5115mg of Sodium, Na.
  • Mamon gâteau éponge has 77.195mg of Potassium, K.
  • Mamon gâteau éponge has 1.4312mg of Iron.

General

Does Mamon gâteau éponge contain caffeine?

Mamon gâteau éponge does not contain any caffeine.

Does Mamon gâteau éponge contain alcohol?

Mamon gâteau éponge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mamon gâteau éponge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mamon gâteau éponge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mamon gâteau éponge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mamon gâteau éponge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mamon gâteau éponge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mamon gâteau éponge for free?

Yes! Since Mamon gâteau éponge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mamon gâteau éponge with water tracking feature?

Nutribit automatically calculates the water content of Mamon gâteau éponge and adds it to your daily hydration log. Simply log Mamon gâteau éponge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mamon gâteau éponge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mamon gâteau éponge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mamon gâteau éponge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mamon gâteau éponge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mamon gâteau éponge

How to burn 157 calories?

The amount of exercise required to burn off 55.64 gramme Mamon gâteau éponge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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