Veganer burger

Common Food

Total Energy

298.4 kcal

55.82

% from carbs

% from protein

21.18

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

7g

10.7%

Saturated

1.4g

6.8%

Polyunsaturated

2.5g

Monounsaturated

1.9g

Cholesterol

3.5mg

1.2%

Sodium, Na

711.4mg

30.9%

Potassium, K

399.4mg

8.5%

Total Carbohydrates

41.5g

15.1%

Fiber

5.5g

19.7%

Sugars

2.5g

Starch

4g

Protein

17.1g

34.2%

Water

101.2g

Ash

3.1g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.5g

Energy

1247.4kJ

Calcium, Ca

160.1mg

Iron, Fe

3.9mg

Magnesium, Mg

60.2mg

Phosphorus, P

213.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

1mg

Selenium, Se

38.2UG

Vitamin A, IU

2575IU

Vitamin A, RAE

129.1UG

Carotene, beta

1537.6UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

386UG

Lutein + zeaxanthin

698.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

2.2mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

181.3UG

Vitamin B-12

1.4UG

Choline, total

25.7mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

33.2UG

Folic acid

45.6UG

Folate, food

135.7UG

Folate, DFE

213.2UG

Betaine

4.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.9g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

4.9g

Glycine

0.7g

Proline

1.6g

Serine

1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

Phytosterols

1.1mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veganer burger

How Many Calories Are in Veganer burger?

A typical serving 1 Burger of Veganer burger (170 grams) contains approximately 298.37 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Veganer burger?

The amount of fat in Veganer burger depends on the ingredients and preparation method. On average, one serving 1 Burger (170 grams) of Veganer burger contains approximately 6.975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Veganer burger?

The protein content in Veganer burger depends on the ingredients exists in it. On average, 1 Burger of Veganer burger (about 170 grams) contains approximately 17.1094 grams of protein.

How Much Sugar is in Veganer burger?

On average, 1 Burger (about 170 grams) contains about 2.4856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Veganer burger?

660 kcal

How to burn 298 calories?

The amount of exercise required to burn off 1 Burger Veganer burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.