Veganer kichererbsen curry wrap

Common Food

Total Energy

687.8

kcal

59.44

% from carbs

12.2

% from protein

28.36

% from fats

In 350 g

% daily value

Total Fat

21.8g

33.5%

Saturated

3.7g

18.7%

Polyunsaturated

3.7g

Monounsaturated

12.2g

Sodium, Na

1020.7mg

44.4%

Potassium, K

501mg

10.7%

Total Carbohydrates

102.8g

37.4%

Fiber

15.3g

54.5%

Sugars

7.9g

15.9%

Protein

21.1g

42.2%

Water

199.8g

Ash

4.1g

Sucrose

0.2g

Glucose

1g

Fructose

1g

Energy

2878.4kJ

Galactose

0.1g

Calcium, Ca

138.3mg

Iron, Fe

6mg

Magnesium, Mg

78.8mg

Phosphorus, P

286.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.7mg

Fluoride, F

1.3UG

Manganese, Mn

1.9mg

Selenium, Se

32.9UG

Vitamin A, IU

1137.8IU

Vitamin A, RAE

56.7UG

Carotene, beta

591.3UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

149.2UG

Lutein + zeaxanthin

121.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.3mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

229.6UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

22.4UG

Folic acid

129.9UG

Folate, food

99.8UG

Folate, DFE

320.9UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.4g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

5.3g

Glycine

0.8g

Proline

1.6g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

12g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

25.6mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veganer kichererbsen curry wrap

A typical serving 350 gramm of Veganer kichererbsen curry wrap (350 grams) contains approximately 687.8048 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veganer kichererbsen curry wrap depends on the ingredients and preparation method. On average, one serving 350 gramm (350 grams) of Veganer kichererbsen curry wrap contains approximately 21.7506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veganer kichererbsen curry wrap depends on the ingredients exists in it. On average, 350 gramm of Veganer kichererbsen curry wrap (about 350 grams) contains approximately 21.0903 grams of protein.

On average, 350 gramm (about 350 grams) contains about 7.9301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 gramm (about 350 grams) contains about 102.8488 grams of carbohydrates.

Veganer kichererbsen curry wrap contains approximately 15.2694 grams of fiber in 350 gramm (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 688 calories?

The amount of exercise required to burn off 350 gramm Veganer kichererbsen curry wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.