Veganer käsekuchen

Common Food

Total Energy

527

kcal

37.05

% from carbs

6.11

% from protein

56.84

% from fats

In 136.2 g

% daily value

Total Fat

34.3g

52.7%

Saturated

17.5g

87.6%

Polyunsaturated

3.7g

Monounsaturated

11g

Sodium, Na

150.3mg

6.5%

Potassium, K

299.9mg

6.4%

Total Carbohydrates

50.3g

18.3%

Fiber

2.8g

10%

Sugars

35.9g

71.8%

Starch

8.5g

Alcohol

0.2g

Protein

8.3g

16.7%

Water

41.5g

Ash

1.5g

Sucrose

35.1g

Glucose

0.5g

Fructose

0.2g

Energy

2204.9kJ

Calcium, Ca

71.8mg

Iron, Fe

2.1mg

Magnesium, Mg

95.8mg

Phosphorus, P

198.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.6mg

Fluoride, F

12.6UG

Manganese, Mn

1.8mg

Selenium, Se

7.7UG

Vitamin A, IU

1.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

19UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.4UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

6UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.1g

SFA 14:0

2.4g

SFA 16:0

5.8g

SFA 18:0

1.2g

MUFA 18:1

10.8g

PUFA 18:2

3.6g

MUFA 16:1

0.1g

Phytosterols

7.5mg

Stigmasterol

0.4mg

Campesterol

1.9mg

Beta-sitosterol

30.6mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veganer käsekuchen

A typical serving 136.16 gramm of Veganer käsekuchen (136.16 grams) contains approximately 526.9538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veganer käsekuchen depends on the ingredients and preparation method. On average, one serving 136.16 gramm (136.16 grams) of Veganer käsekuchen contains approximately 34.2831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veganer käsekuchen depends on the ingredients exists in it. On average, 136.16 gramm of Veganer käsekuchen (about 136.16 grams) contains approximately 8.3404 grams of protein.

On average, 136.16 gramm (about 136.16 grams) contains about 35.8904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.16 gramm (about 136.16 grams) contains about 50.2992 grams of carbohydrates.

Veganer käsekuchen contains approximately 2.8021 grams of fiber in 136.16 gramm (about 136.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 527 calories?

The amount of exercise required to burn off 136.16 gramm Veganer käsekuchen

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.