Veganer hefeextrakt brotaufstrich

Common Food

Total Energy

11.1

kcal

42.48

% from carbs

49.56

% from protein

7.96

% from fats

In 6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

202.8mg

8.8%

Potassium, K

126mg

2.7%

Total Carbohydrates

1.2g

0.4%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Protein

1.4g

2.9%

Water

2.5g

Ash

0.8g

Maltose

0.1g

Energy

46.5kJ

Calcium, Ca

4mg

Iron, Fe

0.2mg

Magnesium, Mg

10.8mg

Phosphorus, P

6.2mg

Zinc, Zn

0.3mg

Selenium, Se

1.7UG

Thiamin

1.4mg

Riboflavin

1.1mg

Niacin

7.7mg

Pantothenic acid

0.3mg

Folate, total

227.2UG

Choline, total

3.9mg

Folic acid

179.6UG

Folate, food

47.6UG

Folate, DFE

352.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veganer hefeextrakt brotaufstrich

A typical serving 1 Teelöffel of Veganer hefeextrakt brotaufstrich (6 grams) contains approximately 11.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veganer hefeextrakt brotaufstrich depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (6 grams) of Veganer hefeextrakt brotaufstrich contains approximately 0.054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veganer hefeextrakt brotaufstrich depends on the ingredients exists in it. On average, 1 Teelöffel of Veganer hefeextrakt brotaufstrich (about 6 grams) contains approximately 1.4328 grams of protein.

On average, 1 Teelöffel (about 6 grams) contains about 0.096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel (about 6 grams) contains about 1.2252 grams of carbohydrates.

Veganer hefeextrakt brotaufstrich contains approximately 0.39 grams of fiber in 1 Teelöffel (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 Teelöffel Veganer hefeextrakt brotaufstrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.