Veganer hefeextrakt brotaufstrich

Common Food

51.58

% from protein

44.36

% from carbs

44.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6 g(6g)
Amount per serving
Calories
11.1
% Daily value*
Total Fat 0.1 g
0.1%
Sodium, Na 202.8 mg
8.8%
Potassium, K 126 mg
2.7%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.4 g
1.4%
Sugars 0.1 g
0.2%
Protein 1.4 g
2.9%
Water 2.5 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 1.4 mg
Riboflavin 1.1 mg
Niacin 7.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 227.2 UG
Folic acid 179.6 UG
Folate, food 47.6 UG
Folate, DFE 352.9 UG
Vitamin B-12 0 UG
Choline, total 3.9 mg
Vitamin K (phylloquinone) 0 UG
Calcium 4 mg
Iron 0.2 mg
Magnesium 10.8 mg
Phosphorus, P 6.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 1.7 UG
Ash 0.8 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 46.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Veganer hefeextrakt brotaufstrich Nutrients FAQs

Nutrients

What is the calorie content of Veganer hefeextrakt brotaufstrich?

A typical serving 1 Teelöffel (6 grams) of Veganer hefeextrakt brotaufstrich contains approximately 11 calories.

You can check the exact calorie content by logging Veganer hefeextrakt brotaufstrich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veganer hefeextrakt brotaufstrich have?

The amount of fat in Veganer hefeextrakt brotaufstrich depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (6 grams) of Veganer hefeextrakt brotaufstrich contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veganer hefeextrakt brotaufstrich have?

The protein content in Veganer hefeextrakt brotaufstrich depends on the ingredients exists in it. On average, 1 Teelöffel (6 grams) of Veganer hefeextrakt brotaufstrich contains approximately 1.43 grams of protein.

Know your exact protein requirement and how much protein you get from Veganer hefeextrakt brotaufstrich, Download Nutribit app for healthier you!

How much sugar does a Veganer hefeextrakt brotaufstrich have?

On average, 1 Teelöffel (6 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veganer hefeextrakt brotaufstrich.

How Much carbohydrates (carbs) is in Veganer hefeextrakt brotaufstrich?

The amount of carbohydrates (carbs) in Veganer hefeextrakt brotaufstrich depends on its serving size and preparation. On average, 1 Teelöffel (6 grams) contains about 1.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veganer hefeextrakt brotaufstrich.

How Much Fiber is in Veganer hefeextrakt brotaufstrich?

Veganer hefeextrakt brotaufstrich contains approximately 0.39 grams of fiber in 1 Teelöffel (6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veganer hefeextrakt brotaufstrich for healthier you!

What vitamins and minerals are in a Veganer hefeextrakt brotaufstrich?

Vitamins in Veganer hefeextrakt brotaufstrich:

  • Vitamin B-12:Veganer hefeextrakt brotaufstrich has 0.03 UG of Vitamin B-12.

Veganer hefeextrakt brotaufstrich contains following minerals:

  • Veganer hefeextrakt brotaufstrich has 4.02mg of Calcium.
  • Veganer hefeextrakt brotaufstrich has 202.8mg of Sodium, Na.
  • Veganer hefeextrakt brotaufstrich has 126mg of Potassium, K.
  • Veganer hefeextrakt brotaufstrich has 0.2424mg of Iron.

General

Does Veganer hefeextrakt brotaufstrich contain caffeine?

Veganer hefeextrakt brotaufstrich does not contain any caffeine.

Does Veganer hefeextrakt brotaufstrich contain alcohol?

Veganer hefeextrakt brotaufstrich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veganer hefeextrakt brotaufstrich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veganer hefeextrakt brotaufstrich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veganer hefeextrakt brotaufstrich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veganer hefeextrakt brotaufstrich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veganer hefeextrakt brotaufstrich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veganer hefeextrakt brotaufstrich for free?

Yes! Since Veganer hefeextrakt brotaufstrich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veganer hefeextrakt brotaufstrich with water tracking feature?

Nutribit automatically calculates the water content of Veganer hefeextrakt brotaufstrich and adds it to your daily hydration log. Simply log Veganer hefeextrakt brotaufstrich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veganer hefeextrakt brotaufstrich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veganer hefeextrakt brotaufstrich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veganer hefeextrakt brotaufstrich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veganer hefeextrakt brotaufstrich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veganer hefeextrakt brotaufstrich

Folate in Veganer hefeextrakt brotaufstrich supports DNA synthesis.

Vitamin B9 in Veganer hefeextrakt brotaufstrich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Veganer hefeextrakt brotaufstrich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Veganer hefeextrakt brotaufstrich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Veganer hefeextrakt brotaufstrich helps prevent anemia.

Folate in Veganer hefeextrakt brotaufstrich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Veganer hefeextrakt brotaufstrich supports heart health.

Vitamin B9 in Veganer hefeextrakt brotaufstrich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Veganer hefeextrakt brotaufstrich improves brain function.

Folate in Veganer hefeextrakt brotaufstrich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Veganer hefeextrakt brotaufstrich boosts immune function.

Adequate Boosts Immune Function in Veganer hefeextrakt brotaufstrich supports immune function by helping in the production of white blood cells.

Folate in Veganer hefeextrakt brotaufstrich promotes healthy skin and hair.

Vitamin B9 in Veganer hefeextrakt brotaufstrich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Veganer hefeextrakt brotaufstrich regulates mood and mental health.

Folate in Veganer hefeextrakt brotaufstrich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Veganer hefeextrakt brotaufstrich supports digestive health.

Folate in Veganer hefeextrakt brotaufstrich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 11 calories?

The amount of exercise required to burn off 1 Teelöffel Veganer hefeextrakt brotaufstrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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