Vegetarischer burgerpatty

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Vegetarischer burgerpatty Nutrients FAQs

Nutrients

What is the calorie content of Vegetarischer burgerpatty?

A typical serving 1 Patty (70 grams) of Vegetarischer burgerpatty contains approximately 124 calories.

You can check the exact calorie content by logging Vegetarischer burgerpatty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarischer burgerpatty have?

The amount of fat in Vegetarischer burgerpatty depends on the ingredients and preparation method. On average, one serving 1 Patty (70 grams) of Vegetarischer burgerpatty contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarischer burgerpatty have?

The protein content in Vegetarischer burgerpatty depends on the ingredients exists in it. On average, 1 Patty (70 grams) of Vegetarischer burgerpatty contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarischer burgerpatty, Download Nutribit app for healthier you!

How much sugar does a Vegetarischer burgerpatty have?

On average, 1 Patty (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarischer burgerpatty.

How Much carbohydrates (carbs) is in Vegetarischer burgerpatty?

The amount of carbohydrates (carbs) in Vegetarischer burgerpatty depends on its serving size and preparation. On average, 1 Patty (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarischer burgerpatty.

How Much Fiber is in Vegetarischer burgerpatty?

Vegetarischer burgerpatty contains approximately 3.43 grams of fiber in 1 Patty (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarischer burgerpatty for healthier you!

What vitamins and minerals are in a Vegetarischer burgerpatty?

Vitamins in Vegetarischer burgerpatty:

  • Vitamin A:Vegetarischer burgerpatty has 11.2 IU of Vitamin A.
  • Vitamin B-12:Vegetarischer burgerpatty has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarischer burgerpatty has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Vegetarischer burgerpatty has 3.15 mg of Vitamin C.

Vegetarischer burgerpatty contains following minerals:

  • Vegetarischer burgerpatty has 95.2mg of Calcium.
  • Vegetarischer burgerpatty has 398.3mg of Sodium, Na.
  • Vegetarischer burgerpatty has 233.1mg of Potassium, K.
  • Vegetarischer burgerpatty has 1.687mg of Iron.

General

Does Vegetarischer burgerpatty contain caffeine?

Vegetarischer burgerpatty does not contain any caffeine.

Does Vegetarischer burgerpatty contain alcohol?

Vegetarischer burgerpatty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarischer burgerpatty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarischer burgerpatty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarischer burgerpatty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarischer burgerpatty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarischer burgerpatty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarischer burgerpatty for free?

Yes! Since Vegetarischer burgerpatty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarischer burgerpatty with water tracking feature?

Nutribit automatically calculates the water content of Vegetarischer burgerpatty and adds it to your daily hydration log. Simply log Vegetarischer burgerpatty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarischer burgerpatty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarischer burgerpatty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarischer burgerpatty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarischer burgerpatty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarischer burgerpatty

Protein and Vitamin B-12 in Vegetarischer burgerpatty supports bone health.

  • Protein in Vegetarischer burgerpatty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vegetarischer burgerpatty is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vegetarischer burgerpatty supports building and repairing tissues.

Builds and repairs tissues in Vegetarischer burgerpatty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarischer burgerpatty supports immune function.

Supports immune function in Vegetarischer burgerpatty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarischer burgerpatty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarischer burgerpatty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarischer burgerpatty provides energy.

Provides energy in Vegetarischer burgerpatty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarischer burgerpatty supports muscle growth and strength.

Supports muscle growth and strength in Vegetarischer burgerpatty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarischer burgerpatty helps in weight management.

Helps in weight management in Vegetarischer burgerpatty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarischer burgerpatty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarischer burgerpatty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarischer burgerpatty improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarischer burgerpatty is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarischer burgerpatty regulates blood sugar levels.

Regulates blood sugar levels in Vegetarischer burgerpatty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Vegetarischer burgerpatty supports DNA synthesis.

Vitamin B9 in Vegetarischer burgerpatty is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetarischer burgerpatty promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetarischer burgerpatty intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetarischer burgerpatty helps prevent anemia.

Folate in Vegetarischer burgerpatty helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetarischer burgerpatty supports heart health.

Vitamin B9 in Vegetarischer burgerpatty helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vegetarischer burgerpatty improves brain function.

Folate in Vegetarischer burgerpatty plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetarischer burgerpatty boosts immune function.

Adequate Boosts Immune Function in Vegetarischer burgerpatty supports immune function by helping in the production of white blood cells.

Folate in Vegetarischer burgerpatty promotes healthy skin and hair.

Vitamin B9 in Vegetarischer burgerpatty aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetarischer burgerpatty regulates mood and mental health.

Folate in Vegetarischer burgerpatty helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetarischer burgerpatty supports digestive health.

Folate in Vegetarischer burgerpatty promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Vegetarischer burgerpatty supports red blood cell production

Vitamin B12 in Vegetarischer burgerpatty plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vegetarischer burgerpatty boosts energy levels

Vitamin B12 in Vegetarischer burgerpatty aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vegetarischer burgerpatty promotes brain health

Vitamin B12 in Vegetarischer burgerpatty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vegetarischer burgerpatty aids in DNA synthesis

Vitamin B12 in Vegetarischer burgerpatty is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vegetarischer burgerpatty improves mood and mental health

Vitamin B12 in Vegetarischer burgerpatty helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vegetarischer burgerpatty maintains healthy skin, hair, and nails

Vitamin B12 in Vegetarischer burgerpatty contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vegetarischer burgerpatty prevents birth defects

Vitamin B12 in Vegetarischer burgerpatty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vegetarischer burgerpatty reduces risk of macular degeneration

Vitamin B12 in Vegetarischer burgerpatty lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vegetarischer burgerpatty supports cardiovascular health

Vitamin B12 in Vegetarischer burgerpatty helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vegetarischer burgerpatty supports antioxidant protection.

Antioxidant Protection in Vegetarischer burgerpatty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarischer burgerpatty supports thyroid function.

Thyroid Function in Vegetarischer burgerpatty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarischer burgerpatty supports immune system health.

Immune System Support in Vegetarischer burgerpatty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarischer burgerpatty supports heart health.

Heart Health in Vegetarischer burgerpatty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vegetarischer burgerpatty supports cancer prevention.

Cancer Prevention in Vegetarischer burgerpatty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarischer burgerpatty supports cognitive function.

Cognitive Function in Vegetarischer burgerpatty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarischer burgerpatty supports skin health.

Skin Health in Vegetarischer burgerpatty helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarischer burgerpatty supports reproductive health.

Reproductive Health in Vegetarischer burgerpatty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarischer burgerpatty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarischer burgerpatty helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vegetarischer burgerpatty supports fluid balance.

Maintains Fluid Balance in Vegetarischer burgerpatty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarischer burgerpatty supports nerve function.

Supports Nerve Function in Vegetarischer burgerpatty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarischer burgerpatty helps regulate blood pressure.

Regulates Blood Pressure in Vegetarischer burgerpatty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarischer burgerpatty supports muscle function.

Aids Muscle Function in Vegetarischer burgerpatty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarischer burgerpatty aids nutrient absorption.

Improves Nutrient Absorption in Vegetarischer burgerpatty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarischer burgerpatty helps balance pH levels.

Balances pH Levels in Vegetarischer burgerpatty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarischer burgerpatty supports bone health.

Supports Bone Health in Vegetarischer burgerpatty helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 Patty Vegetarischer burgerpatty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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