Vegetarischer salat wrap

Common Food

27.46

% from protein

31.06

% from carbs

31.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 4.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vegetarischer salat wrap Nutrients FAQs

Nutrients

What is the calorie content of Vegetarischer salat wrap?

A typical serving 157.6 gramm (157.6 grams) of Vegetarischer salat wrap contains approximately 106 calories.

You can check the exact calorie content by logging Vegetarischer salat wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarischer salat wrap have?

The amount of fat in Vegetarischer salat wrap depends on the ingredients and preparation method. On average, one serving 157.6 gramm (157.6 grams) of Vegetarischer salat wrap contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarischer salat wrap have?

The protein content in Vegetarischer salat wrap depends on the ingredients exists in it. On average, 157.6 gramm (157.6 grams) of Vegetarischer salat wrap contains approximately 7.85 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarischer salat wrap, Download Nutribit app for healthier you!

How much sugar does a Vegetarischer salat wrap have?

On average, 157.6 gramm (157.6 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarischer salat wrap.

How Much carbohydrates (carbs) is in Vegetarischer salat wrap?

The amount of carbohydrates (carbs) in Vegetarischer salat wrap depends on its serving size and preparation. On average, 157.6 gramm (157.6 grams) contains about 8.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarischer salat wrap.

How Much Fiber is in Vegetarischer salat wrap?

Vegetarischer salat wrap contains approximately 1.93 grams of fiber in 157.6 gramm (157.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarischer salat wrap for healthier you!

What vitamins and minerals are in a Vegetarischer salat wrap?

Vitamins in Vegetarischer salat wrap:

  • Vitamin A:Vegetarischer salat wrap has 688.538 IU of Vitamin A.
  • Vitamin B-12:Vegetarischer salat wrap has 0.0324 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarischer salat wrap has 0.1568 mg of Vitamin B-6.
  • Vitamin C:Vegetarischer salat wrap has 7.0794 mg of Vitamin C.
  • Vitamin D:Vegetarischer salat wrap has 0.972 IU of Vitamin D.

Vegetarischer salat wrap contains following minerals:

  • Vegetarischer salat wrap has 186.8717mg of Calcium.
  • Vegetarischer salat wrap has 346.4774mg of Sodium, Na.
  • Vegetarischer salat wrap has 380.2263mg of Potassium, K.
  • Vegetarischer salat wrap has 1.7591mg of Iron.

General

Does Vegetarischer salat wrap contain caffeine?

Vegetarischer salat wrap does not contain any caffeine.

Does Vegetarischer salat wrap contain alcohol?

Vegetarischer salat wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarischer salat wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarischer salat wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarischer salat wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarischer salat wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarischer salat wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarischer salat wrap for free?

Yes! Since Vegetarischer salat wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarischer salat wrap with water tracking feature?

Nutribit automatically calculates the water content of Vegetarischer salat wrap and adds it to your daily hydration log. Simply log Vegetarischer salat wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarischer salat wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarischer salat wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarischer salat wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarischer salat wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarischer salat wrap

Calcium and Selenium in Vegetarischer salat wrap supports heart health.

  • Calcium in Vegetarischer salat wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Vegetarischer salat wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Vegetarischer salat wrap supports building and repairing tissues.

Builds and repairs tissues in Vegetarischer salat wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarischer salat wrap supports immune function.

Supports immune function in Vegetarischer salat wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarischer salat wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarischer salat wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarischer salat wrap provides energy.

Provides energy in Vegetarischer salat wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarischer salat wrap supports muscle growth and strength.

Supports muscle growth and strength in Vegetarischer salat wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarischer salat wrap helps in weight management.

Helps in weight management in Vegetarischer salat wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarischer salat wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarischer salat wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarischer salat wrap supports bone health.

Supports bone health in Vegetarischer salat wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarischer salat wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarischer salat wrap is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarischer salat wrap regulates blood sugar levels.

Regulates blood sugar levels in Vegetarischer salat wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Vegetarischer salat wrap supports bone health.

Calcium in Vegetarischer salat wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarischer salat wrap supports muscle function.

Calcium in Vegetarischer salat wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarischer salat wrap supports nerve transmission.

Calcium in Vegetarischer salat wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarischer salat wrap supports blood clotting.

Calcium in Vegetarischer salat wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarischer salat wrap supports hormonal secretion.

Calcium in Vegetarischer salat wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarischer salat wrap supports weight management.

Calcium in Vegetarischer salat wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarischer salat wrap supports dental health.

Calcium in Vegetarischer salat wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarischer salat wrap supports blood pressure regulation.

Calcium in Vegetarischer salat wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Vegetarischer salat wrap supports antioxidant protection.

Antioxidant Protection in Vegetarischer salat wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarischer salat wrap supports thyroid function.

Thyroid Function in Vegetarischer salat wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarischer salat wrap supports immune system health.

Immune System Support in Vegetarischer salat wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarischer salat wrap supports cancer prevention.

Cancer Prevention in Vegetarischer salat wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarischer salat wrap supports cognitive function.

Cognitive Function in Vegetarischer salat wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarischer salat wrap supports skin health.

Skin Health in Vegetarischer salat wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarischer salat wrap supports reproductive health.

Reproductive Health in Vegetarischer salat wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarischer salat wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarischer salat wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vegetarischer salat wrap supports fluid balance.

Maintains Fluid Balance in Vegetarischer salat wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarischer salat wrap supports nerve function.

Supports Nerve Function in Vegetarischer salat wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarischer salat wrap helps regulate blood pressure.

Regulates Blood Pressure in Vegetarischer salat wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarischer salat wrap supports muscle function.

Aids Muscle Function in Vegetarischer salat wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarischer salat wrap aids nutrient absorption.

Improves Nutrient Absorption in Vegetarischer salat wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarischer salat wrap helps balance pH levels.

Balances pH Levels in Vegetarischer salat wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarischer salat wrap supports bone health.

Supports Bone Health in Vegetarischer salat wrap helps retain calcium and prevent the loss of bone density over time.

Copper in Vegetarischer salat wrap supports red blood cell formation.

Copper in Vegetarischer salat wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vegetarischer salat wrap boosts immune function.

Copper in Vegetarischer salat wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Vegetarischer salat wrap promotes healthy bones and connective tissues.

Copper in Vegetarischer salat wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vegetarischer salat wrap supports nervous system health.

Copper in Vegetarischer salat wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vegetarischer salat wrap acts as an antioxidant.

Copper in Vegetarischer salat wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vegetarischer salat wrap enhances iron absorption.

Copper in Vegetarischer salat wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vegetarischer salat wrap maintains cardiovascular health.

Copper in Vegetarischer salat wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vegetarischer salat wrap promotes healthy skin.

Copper in Vegetarischer salat wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Vegetarischer salat wrap supports energy production.

Copper in Vegetarischer salat wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vegetarischer salat wrap regulates blood pressure.

Copper in Vegetarischer salat wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 106 calories?

The amount of exercise required to burn off 157.6 gramm Vegetarischer salat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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