Vegetarischer soft taco

Common Food

Total Energy

195

kcal

50.59

% from carbs

13.83

% from protein

35.57

% from fats

In 162.2 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15.1%

Trans Fats

0.2g

Polyunsaturated

0.9g

Monounsaturated

2.9g

Cholesterol

14mg

4.7%

Sodium, Na

334.6mg

14.5%

Potassium, K

405.4mg

8.6%

Total Carbohydrates

25.6g

9.3%

Fiber

5.6g

20%

Sugars

4g

8%

Starch

0.8g

Protein

7g

14.1%

Water

119.5g

Ash

2.2g

Sucrose

1g

Glucose

0.8g

Fructose

0.8g

Lactose

0.6g

Maltose

0.2g

Energy

815.6kJ

Calcium, Ca

147.7mg

Iron, Fe

1.9mg

Magnesium, Mg

48.3mg

Phosphorus, P

199.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

4.8UG

Manganese, Mn

0.3mg

Selenium, Se

5.3UG

Vitamin A, IU

3411.9IU

Retinol

40UG

Vitamin A, RAE

203.8UG

Carotene, beta

1645.9UG

Carotene, alpha

631.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9.7UG

Lycopene

490.9UG

Lutein + zeaxanthin

241.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

41.4UG

Vitamin B-12

0.3UG

Choline, total

20.3mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

12UG

Folate, food

41.4UG

Folate, DFE

36.7UG

Betaine

3.3mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.8mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarischer soft taco

A typical serving 162.21 gramm of Vegetarischer soft taco (162.21 grams) contains approximately 194.9837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarischer soft taco depends on the ingredients and preparation method. On average, one serving 162.21 gramm (162.21 grams) of Vegetarischer soft taco contains approximately 8.0084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarischer soft taco depends on the ingredients exists in it. On average, 162.21 gramm of Vegetarischer soft taco (about 162.21 grams) contains approximately 7.0268 grams of protein.

On average, 162.21 gramm (about 162.21 grams) contains about 3.9967 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162.21 gramm (about 162.21 grams) contains about 25.5679 grams of carbohydrates.

Vegetarischer soft taco contains approximately 5.6118 grams of fiber in 162.21 gramm (about 162.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 162.21 gramm Vegetarischer soft taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.