Vegetarischer mapo tofu

Common Food

20.49

% from protein

17.41

% from carbs

17.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vegetarischer mapo tofu Nutrients FAQs

Nutrients

What is the calorie content of Vegetarischer mapo tofu?

A typical serving 411.8 gramm (411.8 grams) of Vegetarischer mapo tofu contains approximately 377 calories.

You can check the exact calorie content by logging Vegetarischer mapo tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarischer mapo tofu have?

The amount of fat in Vegetarischer mapo tofu depends on the ingredients and preparation method. On average, one serving 411.8 gramm (411.8 grams) of Vegetarischer mapo tofu contains approximately 27.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarischer mapo tofu have?

The protein content in Vegetarischer mapo tofu depends on the ingredients exists in it. On average, 411.8 gramm (411.8 grams) of Vegetarischer mapo tofu contains approximately 20.71 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarischer mapo tofu, Download Nutribit app for healthier you!

How much sugar does a Vegetarischer mapo tofu have?

On average, 411.8 gramm (411.8 grams) contains about 4.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarischer mapo tofu.

How Much carbohydrates (carbs) is in Vegetarischer mapo tofu?

The amount of carbohydrates (carbs) in Vegetarischer mapo tofu depends on its serving size and preparation. On average, 411.8 gramm (411.8 grams) contains about 17.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarischer mapo tofu.

How Much Fiber is in Vegetarischer mapo tofu?

Vegetarischer mapo tofu contains approximately 6.36 grams of fiber in 411.8 gramm (411.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarischer mapo tofu for healthier you!

What vitamins and minerals are in a Vegetarischer mapo tofu?

Vitamins in Vegetarischer mapo tofu:

  • Vitamin A:Vegetarischer mapo tofu has 843.0713 IU of Vitamin A.
  • Vitamin B-6:Vegetarischer mapo tofu has 0.4409 mg of Vitamin B-6.
  • Vitamin C:Vegetarischer mapo tofu has 4.3513 mg of Vitamin C.
  • Vitamin D:Vegetarischer mapo tofu has 13.608 IU of Vitamin D.

Vegetarischer mapo tofu contains following minerals:

  • Vegetarischer mapo tofu has 459.6895mg of Calcium.
  • Vegetarischer mapo tofu has 1029.9958mg of Sodium, Na.
  • Vegetarischer mapo tofu has 646.9302mg of Potassium, K.
  • Vegetarischer mapo tofu has 4.3407mg of Iron.

General

Does Vegetarischer mapo tofu contain caffeine?

Vegetarischer mapo tofu does not contain any caffeine.

Does Vegetarischer mapo tofu contain alcohol?

Vegetarischer mapo tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarischer mapo tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarischer mapo tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarischer mapo tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarischer mapo tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarischer mapo tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarischer mapo tofu for free?

Yes! Since Vegetarischer mapo tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarischer mapo tofu with water tracking feature?

Nutribit automatically calculates the water content of Vegetarischer mapo tofu and adds it to your daily hydration log. Simply log Vegetarischer mapo tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarischer mapo tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarischer mapo tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarischer mapo tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarischer mapo tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarischer mapo tofu

Protein and Vitamin A in Vegetarischer mapo tofu supports bone health.

  • Protein in Vegetarischer mapo tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarischer mapo tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Vegetarischer mapo tofu improves skin health.

  • Fiber in Vegetarischer mapo tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetarischer mapo tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Vegetarischer mapo tofu boosts immune function.

  • Vitamin A in Vegetarischer mapo tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Vegetarischer mapo tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Vegetarischer mapo tofu promotes healthy skin.

  • Vitamin A in Vegetarischer mapo tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Vegetarischer mapo tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Vegetarischer mapo tofu supports heart health.

  • Calcium in Vegetarischer mapo tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Vegetarischer mapo tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Vegetarischer mapo tofu supports bone health.

  • Magnesium in Vegetarischer mapo tofu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegetarischer mapo tofu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegetarischer mapo tofu aids muscle function.

  • Magnesium in Vegetarischer mapo tofu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegetarischer mapo tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Vegetarischer mapo tofu supports building and repairing tissues.

Builds and repairs tissues in Vegetarischer mapo tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarischer mapo tofu supports immune function.

Supports immune function in Vegetarischer mapo tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarischer mapo tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarischer mapo tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarischer mapo tofu provides energy.

Provides energy in Vegetarischer mapo tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarischer mapo tofu supports muscle growth and strength.

Supports muscle growth and strength in Vegetarischer mapo tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarischer mapo tofu helps in weight management.

Helps in weight management in Vegetarischer mapo tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarischer mapo tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarischer mapo tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarischer mapo tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarischer mapo tofu is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarischer mapo tofu regulates blood sugar levels.

Regulates blood sugar levels in Vegetarischer mapo tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarischer mapo tofu supports digestion.

Fiber in Vegetarischer mapo tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarischer mapo tofu supports heart health.

Soluble fiber in Vegetarischer mapo tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarischer mapo tofu aids in weight management.

Fiber-rich foods in Vegetarischer mapo tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarischer mapo tofu regulates blood sugar.

Fiber in Vegetarischer mapo tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarischer mapo tofu promotes gut health.

Fiber in Vegetarischer mapo tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarischer mapo tofu lowers the risk of colon cancer.

A high-fiber diet from Vegetarischer mapo tofu is linked to a reduced risk of colon cancer.

Fiber in Vegetarischer mapo tofu helps lower blood pressure.

Adequate fiber in Vegetarischer mapo tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarischer mapo tofu boosts immune function.

Fiber in Vegetarischer mapo tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarischer mapo tofu reduces the risk of type 2 diabetes.

Fiber in Vegetarischer mapo tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarischer mapo tofu supports eye health.

Vitamin A in Vegetarischer mapo tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarischer mapo tofu enhances reproductive health.

Vitamin A in Vegetarischer mapo tofu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarischer mapo tofu reduces the risk of certain cancers.

Vitamin A in Vegetarischer mapo tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarischer mapo tofu promotes healthy development during pregnancy.

Vitamin A in Vegetarischer mapo tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarischer mapo tofu maintains healthy mucous membranes.

Vitamin A in Vegetarischer mapo tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarischer mapo tofu improves wound healing.

Vitamin A in Vegetarischer mapo tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarischer mapo tofu may reduce the risk of macular degeneration.

Vitamin A in Vegetarischer mapo tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vegetarischer mapo tofu supports brain health

{{vitamin}} in Vegetarischer mapo tofu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vegetarischer mapo tofu boosts immune function

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Vitamin B-6 in Vegetarischer mapo tofu promotes red blood cell production

{{vitamin}} in Vegetarischer mapo tofu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vegetarischer mapo tofu reduces symptoms of PMS

{{vitamin}} in Vegetarischer mapo tofu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vegetarischer mapo tofu supports heart health

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Vitamin B-6 in Vegetarischer mapo tofu aids in protein metabolism

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Vitamin B-6 in Vegetarischer mapo tofu improves mood and reduces depression

{{vitamin}} in Vegetarischer mapo tofu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vegetarischer mapo tofu supports healthy pregnancy

{{vitamin}} in Vegetarischer mapo tofu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vegetarischer mapo tofu helps prevent anemia

{{vitamin}} in Vegetarischer mapo tofu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vegetarischer mapo tofu reduces nausea during pregnancy

{{vitamin}} in Vegetarischer mapo tofu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Vegetarischer mapo tofu supports bone health.

Calcium in Vegetarischer mapo tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarischer mapo tofu supports muscle function.

Calcium in Vegetarischer mapo tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarischer mapo tofu supports nerve transmission.

Calcium in Vegetarischer mapo tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarischer mapo tofu supports blood clotting.

Calcium in Vegetarischer mapo tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarischer mapo tofu supports hormonal secretion.

Calcium in Vegetarischer mapo tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarischer mapo tofu supports weight management.

Calcium in Vegetarischer mapo tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarischer mapo tofu supports dental health.

Calcium in Vegetarischer mapo tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarischer mapo tofu supports blood pressure regulation.

Calcium in Vegetarischer mapo tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Vegetarischer mapo tofu supports antioxidant protection.

Antioxidant Protection in Vegetarischer mapo tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarischer mapo tofu supports thyroid function.

Thyroid Function in Vegetarischer mapo tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarischer mapo tofu supports immune system health.

Immune System Support in Vegetarischer mapo tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarischer mapo tofu supports cancer prevention.

Cancer Prevention in Vegetarischer mapo tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarischer mapo tofu supports cognitive function.

Cognitive Function in Vegetarischer mapo tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarischer mapo tofu supports skin health.

Skin Health in Vegetarischer mapo tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarischer mapo tofu supports reproductive health.

Reproductive Health in Vegetarischer mapo tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarischer mapo tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarischer mapo tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Vegetarischer mapo tofu promotes heart health.

Promotes Heart Health in Vegetarischer mapo tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegetarischer mapo tofu enhances nerve function.

Enhances Nerve Function in Vegetarischer mapo tofu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegetarischer mapo tofu improves sleep quality.

Improves Sleep Quality in Vegetarischer mapo tofu regulates sleep patterns by supporting melatonin production.

Magnesium in Vegetarischer mapo tofu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegetarischer mapo tofu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegetarischer mapo tofu reduces migraine frequency.

Reduces Migraine Frequency in Vegetarischer mapo tofu may help reduce the frequency and severity of migraines.

Magnesium in Vegetarischer mapo tofu promotes digestive health.

Promotes Digestive Health in Vegetarischer mapo tofu supports bowel function and helps prevent constipation.

Magnesium in Vegetarischer mapo tofu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegetarischer mapo tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegetarischer mapo tofu boosts protein synthesis.

Boosts Protein Synthesis in Vegetarischer mapo tofu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegetarischer mapo tofu supports fluid balance.

Maintains Fluid Balance in Vegetarischer mapo tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarischer mapo tofu supports nerve function.

Supports Nerve Function in Vegetarischer mapo tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarischer mapo tofu helps regulate blood pressure.

Regulates Blood Pressure in Vegetarischer mapo tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarischer mapo tofu aids nutrient absorption.

Improves Nutrient Absorption in Vegetarischer mapo tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarischer mapo tofu helps balance pH levels.

Balances pH Levels in Vegetarischer mapo tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Vegetarischer mapo tofu supports red blood cell formation.

Copper in Vegetarischer mapo tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vegetarischer mapo tofu promotes healthy bones and connective tissues.

Copper in Vegetarischer mapo tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vegetarischer mapo tofu supports nervous system health.

Copper in Vegetarischer mapo tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vegetarischer mapo tofu acts as an antioxidant.

Copper in Vegetarischer mapo tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vegetarischer mapo tofu enhances iron absorption.

Copper in Vegetarischer mapo tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vegetarischer mapo tofu maintains cardiovascular health.

Copper in Vegetarischer mapo tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vegetarischer mapo tofu supports energy production.

Copper in Vegetarischer mapo tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vegetarischer mapo tofu regulates blood pressure.

Copper in Vegetarischer mapo tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vegetarischer mapo tofu boosts immune system

Boosts Immune System in Vegetarischer mapo tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetarischer mapo tofu promotes wound healing

Promotes Wound Healing in Vegetarischer mapo tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetarischer mapo tofu supports growth and development

Supports Growth and Development in Vegetarischer mapo tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetarischer mapo tofu enhances brain function

Enhances Brain Function in Vegetarischer mapo tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetarischer mapo tofu regulates hormonal balance

Regulates Hormonal Balance in Vegetarischer mapo tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetarischer mapo tofu supports healthy vision

Supports Healthy Vision in Vegetarischer mapo tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetarischer mapo tofu improves digestive health

Improves Digestive Health in Vegetarischer mapo tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetarischer mapo tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetarischer mapo tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetarischer mapo tofu reduces inflammation

Reduces Inflammation in Vegetarischer mapo tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 411.8 gramm Vegetarischer mapo tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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