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Vollmilch

Common Food

149

kcal Energy

31.4%

% from carbs

20.6%

% from protein

47.9%

% from fats

In 244 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g
Calories
149

% Daily Value

Total Fat 7.93 g
12.2%
Saturated 4.55 g
22.8%
Polyunsaturated 0.48 g
Monounsaturated 1.98 g
Cholesterol 24.4 mg
8.1%
Sodium, Na 104.92 mg
4.6%
Potassium, K 322.08 mg
6.9%
Total Carbohydrates 11.71 g
4.3%
Fiber 0 g
Sugars 12.32 g
24.6%
Alcohol 0 g
Protein 7.69 g
15.4%
Water 215.04 g
Caffeine 0 mg
Vitamin D 3.17 mcg
15.9%
Iron 0.07 mg
0.4%
Vitamin A, IU 395.28 IU
Retinol 109.8 UG
Vitamin A, RAE 112.24 UG
Carotene, beta 17.08 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 124.44 IU
Vitamin D3 (cholecalciferol) 3.17 UG
Vitamin D (D2 + D3) 3.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.41 mg
Niacin 0.22 mg
Pantothenic acid 0.91 mg
Vitamin B-6 0.09 mg
Folate, total 12.2 UG
Folic acid 0 UG
Folate, food 12.2 UG
Folate, DFE 12.2 UG
Vitamin B-12 1.1 UG
Choline, total 34.89 mg
Vitamin K (Menaquinone-4) 2.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.73 UG
Calcium, Ca 275.72 mg
Iron, Fe 0.07 mg
Magnesium, Mg 24.4 mg
Phosphorus, P 204.96 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.01 mg
Selenium, Se 9.03 UG
Ash 1.63 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 12.32 g
Maltose 0 g
Theobromine 0 mg
Energy 619.76 kJ
Galactose 0 g
SFA 4:0 0.18 g
SFA 6:0 0.18 g
SFA 8:0 0.18 g
SFA 10:0 0.18 g
SFA 12:0 0.19 g
SFA 14:0 0.72 g
SFA 16:0 2.02 g
SFA 18:0 0.89 g
SFA 20:0 0 g
MUFA 18:1 1.98 g
PUFA 18:2 0.29 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Betaine 1.46 mg
Tryptophan 0.1 g
Threonine 0.33 g
Isoleucine 0.4 g
Leucine 0.73 g
Lysine 0.64 g
Methionine 0.2 g
Cystine 0.05 g
Phenylalanine 0.4 g
Tyrosine 0.39 g
Valine 0.5 g
Arginine 0.22 g
Histidine 0.23 g
Alanine 0.26 g
Aspartic acid 0.66 g
Glutamic acid 1.73 g
Glycine 0.15 g
Proline 0.76 g
Serine 0.46 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vollmilch

Nutrients

What is the calorie content of Vollmilch?

A typical serving 237 mL of Vollmilch (244 grams) contains approximately 148.84 calories. You can check the exact calorie content by logging Vollmilch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vollmilch have?

The amount of fat in Vollmilch depends on the ingredients and preparation method. On average, one serving 237 mL (244 grams) of Vollmilch contains approximately 7.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vollmilch have?

The protein content in Vollmilch depends on the ingredients exists in it. On average, 237 mL of Vollmilch (about 244 grams) contains approximately 7.686 grams of protein.

Is Vollmilch a good source of protein?

The protein content in Vollmilch depends on the ingredients exists in it. On average, 237 mL of Vollmilch (about 244 grams) contains approximately 7.686 grams of protein.

How much sugar does a Vollmilch have?

On average, 237 mL (about 244 grams) contains about 12.322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vollmilch contain added sugar?

On average, 237 mL (about 244 grams) contains about 12.322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vollmilch?

On average, 237 mL (about 244 grams) contains about 11.712 grams of carbohydrates.

How Much Fiber is in Vollmilch?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vollmilch?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vollmilch suitable for vegans?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vollmilch contain caffeine?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vollmilch contain alcohol?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vollmilch healthier?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vollmilch in Nutribit?

Vollmilch contains approximately 0 grams of fiber in 237 mL (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vollmilch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollmilch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vollmilch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vollmilch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollmilch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vollmilch for free?

Yes! Since Vollmilch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vollmilch with water tracking feature?

Nutribit automatically calculates the water content of Vollmilch and adds it to your daily hydration log. Simply log Vollmilch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vollmilch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vollmilch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vollmilch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vollmilch data can be accessed offline in the Nutribit app anytime anywhere!