Vollmilch
Common Food
20.65
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Vollmilch Nutrients FAQs
Nutrients
- Vitamin A:Vollmilch has 395.28 IU of Vitamin A.
- Vitamin B-12:Vollmilch has 1.098 UG of Vitamin B-12.
- Vitamin B-6:Vollmilch has 0.0878 mg of Vitamin B-6.
- Vitamin D:Vollmilch has 124.44 IU of Vitamin D.
- Vitamin K:Vollmilch has 2.44 UG of Vitamin K.
- Vollmilch has 275.72mg of Calcium.
- Vollmilch has 104.92mg of Sodium, Na.
- Vollmilch has 322.08mg of Potassium, K.
- Vollmilch has 0.0732mg of Iron.
What is the calorie content of Vollmilch?
A typical serving 237 mL (244 grams) of Vollmilch contains approximately 149 calories.
You can check the exact calorie content by logging Vollmilch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollmilch have?
The amount of fat in Vollmilch depends on the ingredients and preparation method. On average, one serving 237 mL (244 grams) of Vollmilch contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollmilch have?
The protein content in Vollmilch depends on the ingredients exists in it. On average, 237 mL (244 grams) of Vollmilch contains approximately 7.69 grams of protein.
Know your exact protein requirement and how much protein you get from Vollmilch, Download Nutribit app for healthier you!
How much sugar does a Vollmilch have?
On average, 237 mL (244 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollmilch.
How Much carbohydrates (carbs) is in Vollmilch?
The amount of carbohydrates (carbs) in Vollmilch depends on its serving size and preparation. On average, 237 mL (244 grams) contains about 11.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollmilch.
How Much Fiber is in Vollmilch?
Vollmilch contains approximately 0 grams of fiber in 237 mL (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollmilch for healthier you!
What vitamins and minerals are in a Vollmilch?
Vitamins in Vollmilch:
Vollmilch contains following minerals:
General
Does Vollmilch contain caffeine?
Vollmilch does not contain any caffeine.
Does Vollmilch contain alcohol?
Vollmilch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollmilch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollmilch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollmilch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollmilch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollmilch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollmilch for free?
Yes! Since Vollmilch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollmilch with water tracking feature?
Nutribit automatically calculates the water content of Vollmilch and adds it to your daily hydration log. Simply log Vollmilch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollmilch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollmilch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollmilch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollmilch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollmilch
Protein, Vitamin B-12 and Vitamin D in Vollmilch supports bone health.
Protein in Vollmilch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vollmilch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vollmilch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Vollmilch supports heart health.
Calcium in Vollmilch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vollmilch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vollmilch supports building and repairing tissues.
Builds and repairs tissues in Vollmilch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vollmilch supports immune function.
Supports immune function in Vollmilch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vollmilch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vollmilch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vollmilch provides energy.
Provides energy in Vollmilch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vollmilch supports muscle growth and strength.
Supports muscle growth and strength in Vollmilch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vollmilch helps in weight management.
Helps in weight management in Vollmilch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vollmilch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vollmilch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vollmilch improves skin, hair, and nails.
Improves skin, hair, and nails in Vollmilch is essential for the health and growth of hair, skin, and nails.
Protein in Vollmilch regulates blood sugar levels.
Regulates blood sugar levels in Vollmilch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vollmilch supports red blood cell production
Vitamin B12 in Vollmilch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vollmilch boosts energy levels
Vitamin B12 in Vollmilch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vollmilch promotes brain health
Vitamin B12 in Vollmilch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vollmilch aids in DNA synthesis
Vitamin B12 in Vollmilch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vollmilch improves mood and mental health
Vitamin B12 in Vollmilch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vollmilch maintains healthy skin, hair, and nails
Vitamin B12 in Vollmilch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vollmilch prevents birth defects
Vitamin B12 in Vollmilch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vollmilch reduces risk of macular degeneration
Vitamin B12 in Vollmilch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vollmilch supports cardiovascular health
Vitamin B12 in Vollmilch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vollmilch boosts the immune system
Vitamin D in Vollmilch enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vollmilch improves muscle function
Vitamin D in Vollmilch is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vollmilch promotes cardiovascular health
Vitamin D in Vollmilch may help regulate blood pressure and support overall heart health.
Vitamin D in Vollmilch reduces the risk of certain diseases
Adequate levels of Vitamin D in Vollmilch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vollmilch supports mental health
Vitamin D in Vollmilch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vollmilch aids in weight management
Studies suggest Vitamin D in Vollmilch may help regulate body weight and reduce fat accumulation.
Vitamin D in Vollmilch improves insulin sensitivity
Vitamin D in Vollmilch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vollmilch supports prenatal health
Vitamin D in Vollmilch is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vollmilch supports bone health.
Calcium in Vollmilch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vollmilch supports muscle function.
Calcium in Vollmilch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vollmilch supports nerve transmission.
Calcium in Vollmilch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vollmilch supports blood clotting.
Calcium in Vollmilch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vollmilch supports hormonal secretion.
Calcium in Vollmilch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vollmilch supports weight management.
Calcium in Vollmilch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vollmilch supports dental health.
Calcium in Vollmilch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vollmilch supports blood pressure regulation.
Calcium in Vollmilch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vollmilch supports antioxidant protection.
Antioxidant Protection in Vollmilch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollmilch supports thyroid function.
Thyroid Function in Vollmilch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollmilch supports immune system health.
Immune System Support in Vollmilch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollmilch supports cancer prevention.
Cancer Prevention in Vollmilch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollmilch supports cognitive function.
Cognitive Function in Vollmilch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollmilch supports skin health.
Skin Health in Vollmilch helps protect the skin from UV damage and supports wound healing.
Selenium in Vollmilch supports reproductive health.
Reproductive Health in Vollmilch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollmilch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollmilch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 149 calories?
The amount of exercise required to burn off 237 mL Vollmilch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.