Griechischer vollmilch naturjoghurt
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Griechischer vollmilch naturjoghurt Nutrients FAQs
Nutrients
- Vitamin A:Griechischer vollmilch naturjoghurt has 22.5 IU of Vitamin A.
- Vitamin B-12:Griechischer vollmilch naturjoghurt has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Griechischer vollmilch naturjoghurt has 0.0945 mg of Vitamin B-6.
- Griechischer vollmilch naturjoghurt has 150mg of Calcium.
- Griechischer vollmilch naturjoghurt has 52.5mg of Sodium, Na.
- Griechischer vollmilch naturjoghurt has 211.5mg of Potassium, K.
What is the calorie content of Griechischer vollmilch naturjoghurt?
A typical serving 150 gramm (150 grams) of Griechischer vollmilch naturjoghurt contains approximately 146 calories.
You can check the exact calorie content by logging Griechischer vollmilch naturjoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer vollmilch naturjoghurt have?
The amount of fat in Griechischer vollmilch naturjoghurt depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Griechischer vollmilch naturjoghurt contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer vollmilch naturjoghurt have?
The protein content in Griechischer vollmilch naturjoghurt depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Griechischer vollmilch naturjoghurt contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer vollmilch naturjoghurt, Download Nutribit app for healthier you!
How much sugar does a Griechischer vollmilch naturjoghurt have?
On average, 150 gramm (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer vollmilch naturjoghurt.
How Much carbohydrates (carbs) is in Griechischer vollmilch naturjoghurt?
The amount of carbohydrates (carbs) in Griechischer vollmilch naturjoghurt depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer vollmilch naturjoghurt.
How Much Fiber is in Griechischer vollmilch naturjoghurt?
Griechischer vollmilch naturjoghurt contains approximately 0 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer vollmilch naturjoghurt for healthier you!
What vitamins and minerals are in a Griechischer vollmilch naturjoghurt?
Vitamins in Griechischer vollmilch naturjoghurt:
Griechischer vollmilch naturjoghurt contains following minerals:
General
Does Griechischer vollmilch naturjoghurt contain caffeine?
Griechischer vollmilch naturjoghurt does not contain any caffeine.
Does Griechischer vollmilch naturjoghurt contain alcohol?
Griechischer vollmilch naturjoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer vollmilch naturjoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer vollmilch naturjoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer vollmilch naturjoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer vollmilch naturjoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer vollmilch naturjoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer vollmilch naturjoghurt for free?
Yes! Since Griechischer vollmilch naturjoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer vollmilch naturjoghurt with water tracking feature?
Nutribit automatically calculates the water content of Griechischer vollmilch naturjoghurt and adds it to your daily hydration log. Simply log Griechischer vollmilch naturjoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer vollmilch naturjoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer vollmilch naturjoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer vollmilch naturjoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer vollmilch naturjoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer vollmilch naturjoghurt
Protein and Vitamin B-12 in Griechischer vollmilch naturjoghurt supports bone health.
Protein in Griechischer vollmilch naturjoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griechischer vollmilch naturjoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Griechischer vollmilch naturjoghurt supports heart health.
Calcium in Griechischer vollmilch naturjoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Griechischer vollmilch naturjoghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Griechischer vollmilch naturjoghurt supports building and repairing tissues.
Builds and repairs tissues in Griechischer vollmilch naturjoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griechischer vollmilch naturjoghurt supports immune function.
Supports immune function in Griechischer vollmilch naturjoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griechischer vollmilch naturjoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griechischer vollmilch naturjoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griechischer vollmilch naturjoghurt provides energy.
Provides energy in Griechischer vollmilch naturjoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griechischer vollmilch naturjoghurt supports muscle growth and strength.
Supports muscle growth and strength in Griechischer vollmilch naturjoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griechischer vollmilch naturjoghurt helps in weight management.
Helps in weight management in Griechischer vollmilch naturjoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griechischer vollmilch naturjoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griechischer vollmilch naturjoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griechischer vollmilch naturjoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Griechischer vollmilch naturjoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Griechischer vollmilch naturjoghurt regulates blood sugar levels.
Regulates blood sugar levels in Griechischer vollmilch naturjoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griechischer vollmilch naturjoghurt supports red blood cell production
Vitamin B12 in Griechischer vollmilch naturjoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griechischer vollmilch naturjoghurt boosts energy levels
Vitamin B12 in Griechischer vollmilch naturjoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griechischer vollmilch naturjoghurt promotes brain health
Vitamin B12 in Griechischer vollmilch naturjoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griechischer vollmilch naturjoghurt aids in DNA synthesis
Vitamin B12 in Griechischer vollmilch naturjoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griechischer vollmilch naturjoghurt improves mood and mental health
Vitamin B12 in Griechischer vollmilch naturjoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griechischer vollmilch naturjoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Griechischer vollmilch naturjoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griechischer vollmilch naturjoghurt prevents birth defects
Vitamin B12 in Griechischer vollmilch naturjoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griechischer vollmilch naturjoghurt reduces risk of macular degeneration
Vitamin B12 in Griechischer vollmilch naturjoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griechischer vollmilch naturjoghurt supports cardiovascular health
Vitamin B12 in Griechischer vollmilch naturjoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Griechischer vollmilch naturjoghurt supports bone health.
Calcium in Griechischer vollmilch naturjoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griechischer vollmilch naturjoghurt supports muscle function.
Calcium in Griechischer vollmilch naturjoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griechischer vollmilch naturjoghurt supports nerve transmission.
Calcium in Griechischer vollmilch naturjoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griechischer vollmilch naturjoghurt supports blood clotting.
Calcium in Griechischer vollmilch naturjoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griechischer vollmilch naturjoghurt supports hormonal secretion.
Calcium in Griechischer vollmilch naturjoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griechischer vollmilch naturjoghurt supports weight management.
Calcium in Griechischer vollmilch naturjoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griechischer vollmilch naturjoghurt supports dental health.
Calcium in Griechischer vollmilch naturjoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griechischer vollmilch naturjoghurt supports blood pressure regulation.
Calcium in Griechischer vollmilch naturjoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Griechischer vollmilch naturjoghurt supports antioxidant protection.
Antioxidant Protection in Griechischer vollmilch naturjoghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griechischer vollmilch naturjoghurt supports thyroid function.
Thyroid Function in Griechischer vollmilch naturjoghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griechischer vollmilch naturjoghurt supports immune system health.
Immune System Support in Griechischer vollmilch naturjoghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griechischer vollmilch naturjoghurt supports cancer prevention.
Cancer Prevention in Griechischer vollmilch naturjoghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griechischer vollmilch naturjoghurt supports cognitive function.
Cognitive Function in Griechischer vollmilch naturjoghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griechischer vollmilch naturjoghurt supports skin health.
Skin Health in Griechischer vollmilch naturjoghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Griechischer vollmilch naturjoghurt supports reproductive health.
Reproductive Health in Griechischer vollmilch naturjoghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griechischer vollmilch naturjoghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griechischer vollmilch naturjoghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 150 gramm Griechischer vollmilch naturjoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.