Vollmilch ricotta käse
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
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Vollmilch ricotta käse Nutrients FAQs
Nutrients
- Vitamin A:Vollmilch ricotta käse has 551.8 IU of Vitamin A.
- Vitamin B-12:Vollmilch ricotta käse has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:Vollmilch ricotta käse has 0.0533 mg of Vitamin B-6.
- Vitamin D:Vollmilch ricotta käse has 12.4 IU of Vitamin D.
- Vollmilch ricotta käse has 256.68mg of Calcium.
- Vollmilch ricotta käse has 104.16mg of Sodium, Na.
- Vollmilch ricotta käse has 130.2mg of Potassium, K.
- Vollmilch ricotta käse has 0.4712mg of Iron.
What is the calorie content of Vollmilch ricotta käse?
A typical serving 124 gramm (124 grams) of Vollmilch ricotta käse contains approximately 216 calories.
You can check the exact calorie content by logging Vollmilch ricotta käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollmilch ricotta käse have?
The amount of fat in Vollmilch ricotta käse depends on the ingredients and preparation method. On average, one serving 124 gramm (124 grams) of Vollmilch ricotta käse contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollmilch ricotta käse have?
The protein content in Vollmilch ricotta käse depends on the ingredients exists in it. On average, 124 gramm (124 grams) of Vollmilch ricotta käse contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Vollmilch ricotta käse, Download Nutribit app for healthier you!
How much sugar does a Vollmilch ricotta käse have?
On average, 124 gramm (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollmilch ricotta käse.
How Much carbohydrates (carbs) is in Vollmilch ricotta käse?
The amount of carbohydrates (carbs) in Vollmilch ricotta käse depends on its serving size and preparation. On average, 124 gramm (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollmilch ricotta käse.
How Much Fiber is in Vollmilch ricotta käse?
Vollmilch ricotta käse contains approximately 0 grams of fiber in 124 gramm (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollmilch ricotta käse for healthier you!
What vitamins and minerals are in a Vollmilch ricotta käse?
Vitamins in Vollmilch ricotta käse:
Vollmilch ricotta käse contains following minerals:
General
Does Vollmilch ricotta käse contain caffeine?
Vollmilch ricotta käse does not contain any caffeine.
Does Vollmilch ricotta käse contain alcohol?
Vollmilch ricotta käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollmilch ricotta käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollmilch ricotta käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollmilch ricotta käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollmilch ricotta käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollmilch ricotta käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollmilch ricotta käse for free?
Yes! Since Vollmilch ricotta käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollmilch ricotta käse with water tracking feature?
Nutribit automatically calculates the water content of Vollmilch ricotta käse and adds it to your daily hydration log. Simply log Vollmilch ricotta käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollmilch ricotta käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollmilch ricotta käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollmilch ricotta käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollmilch ricotta käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollmilch ricotta käse
Protein and Vitamin B-12 in Vollmilch ricotta käse supports bone health.
Protein in Vollmilch ricotta käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vollmilch ricotta käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Vollmilch ricotta käse supports heart health.
Calcium in Vollmilch ricotta käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vollmilch ricotta käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vollmilch ricotta käse supports building and repairing tissues.
Builds and repairs tissues in Vollmilch ricotta käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vollmilch ricotta käse supports immune function.
Supports immune function in Vollmilch ricotta käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vollmilch ricotta käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vollmilch ricotta käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vollmilch ricotta käse provides energy.
Provides energy in Vollmilch ricotta käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vollmilch ricotta käse supports muscle growth and strength.
Supports muscle growth and strength in Vollmilch ricotta käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vollmilch ricotta käse helps in weight management.
Helps in weight management in Vollmilch ricotta käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vollmilch ricotta käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vollmilch ricotta käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vollmilch ricotta käse improves skin, hair, and nails.
Improves skin, hair, and nails in Vollmilch ricotta käse is essential for the health and growth of hair, skin, and nails.
Protein in Vollmilch ricotta käse regulates blood sugar levels.
Regulates blood sugar levels in Vollmilch ricotta käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vollmilch ricotta käse supports red blood cell production
Vitamin B12 in Vollmilch ricotta käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vollmilch ricotta käse boosts energy levels
Vitamin B12 in Vollmilch ricotta käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vollmilch ricotta käse promotes brain health
Vitamin B12 in Vollmilch ricotta käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vollmilch ricotta käse aids in DNA synthesis
Vitamin B12 in Vollmilch ricotta käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vollmilch ricotta käse improves mood and mental health
Vitamin B12 in Vollmilch ricotta käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vollmilch ricotta käse maintains healthy skin, hair, and nails
Vitamin B12 in Vollmilch ricotta käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vollmilch ricotta käse prevents birth defects
Vitamin B12 in Vollmilch ricotta käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vollmilch ricotta käse reduces risk of macular degeneration
Vitamin B12 in Vollmilch ricotta käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vollmilch ricotta käse supports cardiovascular health
Vitamin B12 in Vollmilch ricotta käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vollmilch ricotta käse supports bone health.
Calcium in Vollmilch ricotta käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vollmilch ricotta käse supports muscle function.
Calcium in Vollmilch ricotta käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vollmilch ricotta käse supports nerve transmission.
Calcium in Vollmilch ricotta käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vollmilch ricotta käse supports blood clotting.
Calcium in Vollmilch ricotta käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vollmilch ricotta käse supports hormonal secretion.
Calcium in Vollmilch ricotta käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vollmilch ricotta käse supports weight management.
Calcium in Vollmilch ricotta käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vollmilch ricotta käse supports dental health.
Calcium in Vollmilch ricotta käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vollmilch ricotta käse supports blood pressure regulation.
Calcium in Vollmilch ricotta käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vollmilch ricotta käse supports antioxidant protection.
Antioxidant Protection in Vollmilch ricotta käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollmilch ricotta käse supports thyroid function.
Thyroid Function in Vollmilch ricotta käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollmilch ricotta käse supports immune system health.
Immune System Support in Vollmilch ricotta käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollmilch ricotta käse supports cancer prevention.
Cancer Prevention in Vollmilch ricotta käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollmilch ricotta käse supports cognitive function.
Cognitive Function in Vollmilch ricotta käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollmilch ricotta käse supports skin health.
Skin Health in Vollmilch ricotta käse helps protect the skin from UV damage and supports wound healing.
Selenium in Vollmilch ricotta käse supports reproductive health.
Reproductive Health in Vollmilch ricotta käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollmilch ricotta käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollmilch ricotta käse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 124 gramm Vollmilch ricotta käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.