Weiße cheddar käse puffs

Common Food

Total Energy

156.2

kcal

38.52

% from carbs

4.08

% from protein

57.4

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.7%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

2.9g

Cholesterol

1.1mg

0.4%

Sodium, Na

250.9mg

10.9%

Potassium, K

55.2mg

1.2%

Total Carbohydrates

15.1g

5.5%

Fiber

0.6g

2.2%

Sugars

0.8g

1.5%

Protein

1.6g

3.2%

Water

0.4g

Ash

0.8g

Lactose

0.6g

Energy

654.1kJ

Calcium, Ca

16.2mg

Iron, Fe

0.3mg

Magnesium, Mg

5.6mg

Phosphorus, P

30.2mg

Zinc, Zn

0.2mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

33.6UG

Vitamin B-12

0.1UG

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

10.1UG

Folic acid

24.1UG

Folate, food

9.5UG

Folate, DFE

50.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

5.1g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weiße cheddar käse puffs

A typical serving 28 Gramm of Weiße cheddar käse puffs (28 grams) contains approximately 156.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weiße cheddar käse puffs depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Weiße cheddar käse puffs contains approximately 10.0128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weiße cheddar käse puffs depends on the ingredients exists in it. On average, 28 Gramm of Weiße cheddar käse puffs (about 28 grams) contains approximately 1.6128 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 0.7728 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 15.148 grams of carbohydrates.

Weiße cheddar käse puffs contains approximately 0.616 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 28 Gramm Weiße cheddar käse puffs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.